1．Developing self-confidence is one of the most important things you can do to create a more powerful，successful life．It influences all aspects of our lives，from relationships to career．But the journey is long．That's why it's so important to have a long term goal，but to break it up into small manageable parts．（16）F
Here are 5quick tips to make this a confident week：
Sit up!
Set your larm to go off 3times throughout the day to check in with your posture （姿勢）．Body language is one of the quickest ways to gain instant confidence．
（17）A
Have lunch with someone in your office that you don't normally hang out with．Breaking your routine （常規(guī)） allows you to jump out of your comfort zone which is a great means for self confidence breakthroughs．
Work it out．
（18）CWhether it be a fast walk for part of your lunch，or a quick work out during the tea break in the afternoon，it will surely do you good．Exercise fills the body with positive energy that you will be projecting throughout the day．Good health is not just an important part of living well-it also happens to be an instant confidence builder．
Involve yourself in a social activity that you normally wouldn't
（19）BPutting yourself out in the world forces you to face situations and meet people．In this way you can slowly build your confidence so you can find your place in it．This is one of the most rewarding things you can do．
Knowledge is power．
You have to keep feeding your mind．（20）ESo whether it's a new language，a new skill，or a new hobby-sign up for something this week that will broaden your knowledge，skill level and happiness．Learning something you can be proud of and providing you happiness is an immediat confidence builder and the recipe for success．
A．Get to know someone new．
B．Whether you like it or no，the world is a social being
C．Make a point to get some exercise during the day．
D．Have lunch in the office．
E．Once you've learned something，no one can ever take it away．
F．Small but achievable victories will have you well on your way．
G．Sitting at youroffice does not contribute to confidence building．
分析 本文屬于說明文閱讀，作者通過這篇文章主要向我們描述了培養(yǎng)自信心有5個方面的建議：1．坐直；2．交新朋友；3．鍛煉身體；4．參與到社會活動中去；5．知識就是力量．
解答 16．F 考查對上下文的理解．空前But the journey is long．That's why it's so important to have a long term goal，but to break it up into small manageable parts的意思是：要培養(yǎng)自信心很重要，這是一個長期的任務，但是要分解成小的可操作的部分．下面的意思應該是：小的可以實現(xiàn)的目標會讓你一路都好． 故選F．
17．A考查段落大意．本段Have lunch with someone in your office that you don't normally hang out with的意思是：和你的辦公室通常不在一起玩的人共進午餐．打破常規(guī)，跳出舒適區(qū)是自信提升的重要手段．由此判斷本段的意思應該是：結(jié)識新人．故選A．
18．C 考查對上下文的理解．空后Whether it be a fast walk for part of your lunch，or a quick work out during the tea break in the afternoon，it will surely do you good的意思是：鍛煉可以讓人充滿活力．由此判斷這里的意思應該是：一定要每天鍛煉身體．故選C．
19．B 考查對上下文的理解． 本段In this way you can slowly build your confidence so you can find your place in it的意思是：讓自己融入社會．所以這里的意思是：不管你喜不喜歡，世界是社會性的，和后面的意思一致，故選B．
20．E 考查對上下文的理解．空前You have to keep feeding your mind的意思是：要不斷地充實自己，這里的意思是：你學到的東西別人拿不走．故選E．
點評 七選五閱讀是完成性閱讀，和完形填空很類似，不同的是一個選詞，一個選句子．解題時，要注意上下文語境，充分考慮信息詞（選項中和空格前后句子中相同或相近的詞），選出最符合語境的句子．
