Mark Twain said that "habit is habit, and not to be flung（扔） out the window by anyone, but coaxed(勸誘) downstairs a step at a time. " The chances of successfully changing negative behavior    when you make gradual changes that give you time to _   _ negative patterns for positive ones.
On any given day, countless numbers of us get out of bed and _   _ to begin to change a given behavior "today." Whether it be exercising more, drinking less, managing time      or some other change in a negative behavior, we start out with high       . In a short time, however, a vast majority of people fail and are soon doing    it was they thought they shouldn't be doing.
After considerable research, some researchers believe that behavior changes usually do not       if they start with the change itself.      , they believe that we must        a series of “stages” to adequately prepare ourselves for that       change. Once you have analyzed all the factors that       what you do ,you must decide which behavior-change technique will work best for you.
According to the psychologist Albert Ellis, most     problems and related behaviors arise from irrational (不理性的) statements that people make to      when events in their lives are different from what they would like them to be. For example, suppose after doing       on an exam, you say to yourself, “I can not believe I failed that easy exam. I am so stupid.”By changing this irrational “catastrophic” self-talk into rational,   statements about what is really going on, you can increase the       that positive behaviors will occur.
Positive self-talk might be     as follows: "I really didn't study enough for the exam. I just need to prepare for the next     ”.
Such self-talk will help you to recover quickly from      and take positive steps to correct the situation. Some other technique like purposefully      or stopping negative thoughts and refusing to dwell on (沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
小題1:
A．decline B．remainC．disappearD．improve
小題2:
A．substituteB．cancelC．find D．ignore
小題3:
A．refuseB．determineC．hesitate D．a(chǎn)dvocate
小題4:
A．moreB．betterC．worseD．less
小題5:
A．valuesB．requirementsC．expectationsD．levels
小題6:
A．whicheverB．howeverC．wherever D．whatever
小題7:
A．succeed B．failC．existD．fade
小題8:
A．NeverthelessB．OtherwiseC．InsteadD．Moreover
小題9:
A．look throughB．break throughC．go throughD．pull through
小題10:
A．initialB．temporaryC．instantD．eventual
小題11:
A．involveB．influenceC．explainD．a(chǎn)djust
小題12:
A．emotionalB．physicalC．technicalD．professional
小題13:
A．a(chǎn)llB．othersC．someoneD．themselves
小題14:
A．poorly B．carefullyC．completelyD．slowly
小題15:
A．positiveB．ridiculousC．negative D．explicit
小題16:
A．danger B．a(chǎn)warenessC．a(chǎn)mountD．probability
小題17:
A．writtenB．phrasedC．listedD．captioned
小題18:
A．researchB．testC．talk D．problem
小題19:
A．tirednessB．habitsC．disappointmentD．burdens
小題20:
A．recallingB．startingC．blocking D．holding

小題1:D
小題2:A
小題3:B
小題4:B
小題5:C
小題6:D
小題7:A
小題8:C
小題9:C
小題10:D
小題11:B
小題12:A
小題13:D
小題14:A
小題15:A
小題16:D
小題17:B
小題18:B
小題19:C
小題20:C

試題分析：文章通過馬克吐溫的一句名言，引出話題“如何改變不良習(xí)慣”，我們應(yīng)該逐漸的確定改變的目標(biāo)，也不要通過不理性的自說自話來改變，而是積極的采取措施，用理性的說法讓自己不要失望。
小題1:考查動詞辨析：A. decline下降，B. remain仍然，C. disappear消失，D. improve提高，從上文的：but coaxed (勸誘)downstairs a step at a time.”可知當(dāng)你逐漸改變的時候成功的改變負(fù)面的行為的機會會增加。選D
小題2:考查動詞辨析： A. substitute替換，B. cancel取消，C. find 發(fā)現(xiàn)，D. ignore忽視，讓你將負(fù)面的行為換成積極的行為，選A
小題3:考查動詞辨析： A. refuse拒絕，B. determine   決定，C. hesitate猶豫，D. advocate提倡，促進(jìn)，每天很多人起床的時候，都會決定今天開始改變一種行為。選B
小題4:考查形容詞辨析：A. more更多，B. better更好，C. worse更壞，D. less更少，更好的管理時間，選B
小題5:考查名詞辨析：A. values價值，B. requirements要求，C. expectations期待，D. levels水平，從下文的：In a short time, however, a vast majority of people fail可知一開始我們有很高的期望值，選C
小題6:考查連詞辨析：A. whichever無論哪個，B. however無論怎樣，C. wherever無論何時，D. whatever無論什么，大部分人失敗了，很快開始做他們認(rèn)為不應(yīng)該做的事情。Whatever引導(dǎo)的是賓語從句，選D
小題7:考查動詞辨析：A. succeed成功，B. fail失敗，C. exist  存在，D. fade褪色，一些研究人員相信行為改變通常不會成功，如果以改變本身開始。選A
小題8:考查副詞辨析：A. Nevertheless然而，B. Otherwise否則，C. Instead代替，D. Moreover還有，相反的，他們相信我們必須經(jīng)歷一系列階段來讓自己為最后的改變做好充分準(zhǔn)備，選C
小題9:考查動詞短語辨析：A. look through瀏覽，B. break through突破，C. go through經(jīng)歷，D. pull through恢復(fù)，度過難關(guān)，經(jīng)歷一系列階段，選C
小題10:考查形容詞辨析：A. initial最初的，B. temporary暫時的，C. instant即刻的，D. eventual最后的，從上文的;if they start with the change itself.可知這里指最后的改變，選D
小題11:考查動詞辨析： A. involve涉及，B. influence影響，C. explain解釋，D. adjust調(diào)整，一旦你分析了所有影響你做的事情的因素，你就要決定哪種改變行為的策略是最適合你的，選B
小題12:考查形容詞辨析：A. emotional情感的，B. physical身體的嗎，C. technical技術(shù)的，D. professional專業(yè)的，根據(jù)According to the psychologist Albert Ellis,可知大部分情感問題和相關(guān)的行為由他們對自己說的不理性的說法引起，選A
小題13:考查代詞辨析：A. all所有的，B. others其他的，C. someone有人，D. themselves他們自己，從下文的;you say to yourself,可知這些說法是自己對自己說的，使用make a statement to oneself，選D
小題14:考查副詞辨析：A. poorly窮地，差，B. carefully仔細(xì)地，C. completely完全地，D. slowly慢地，從下文的：“I can't believe I failed that easy exam, I’m so stupid.”可知是想改變考試考的差，選A
小題15:考查形容詞辨析：A. positive積極地，B. ridiculous可笑的，荒謬的，荒唐的，C. negative負(fù)面的， D. explicit明確的，清楚的，通過改變這種不理性的自說自話成為關(guān)于事情真正發(fā)展的理性的積極的說法，選A。
小題16:考查名詞辨析：A. danger危險，B. awareness意識，C. amount 數(shù)量，D. probability可能，你會增加積極行為發(fā)生的可能性。選D
小題17:考查動詞辨析：A. written 寫，B. phrased敘述，措詞，C. listed列出，D. captioned給（圖片、照片等）加說明文字，積極的自說自話應(yīng)該是向這樣敘述。選B
小題18:考查名詞辨析：A. research研究，B. test檢測，考試，C. talk談話，D. problem問題，這次考試我沒有好好學(xué)習(xí)，我要為下一次考試做好準(zhǔn)備，選B
小題19:考查名詞辨析： A. tiredness疲勞，B. habits  習(xí)慣，C. disappointment失望，D. burdens負(fù)擔(dān)，這樣的自說自話會讓你很快從失望中恢復(fù)。選C
小題20:考查動詞辨析：A. recalling回顧，B. starting開始，C. blocking堵塞，D. holding持久，和stopping并列用blocking，一些其他的技巧如有目的的阻止或停止負(fù)面的想法，拒絕沉湎于負(fù)面的想象能省的你浪費精力，時間和情感源泉，繼續(xù)積極的改變。選C
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科目：高中英語 來源：不詳 題型：完形填空

(2014·蚌埠市高三第三次教學(xué)質(zhì)量檢查考試)
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小題1:
A．joy　B．voice
C．speech　D．smile
小題2:
A．moved　B．a(chǎn)ctive
C．satisfied　D．proud
小題3:
A．visited　B．emailed
C．interviewedD．phoned
小題4:
A．a(chǎn)greed　B．refused
C．hesitatedD．paused
小題5:
A．replied 　B．discovered
C．explainedD．knew
小題6:
A．seriously　B．nervously
C．patientlyD．quietly
小題7:
A．blaming　B．fooling
C．inviting 　D．urging
小題8:
A．hardship　B．failure
C．comment　D．pressure
小題9:
A．on　B．by
C．withD．in
小題10:
A．returnedB．disappeared
C．spread　D．improved
小題11:
A．compareB．compete
C．survive 　D．struggle
小題12:
A．ignore　B．deliver
C．faceD．receive
小題13:
A．cleaningB．repairing
C．decorating 　D．leaving
小題14:
A．saw 　B．read
C．found　D．noticed
小題15:
A．memorial　B．relevant
C．private 　D．reliable
小題16:
A．broadcast　　B．create
C．publish　D．a(chǎn)ssess
小題17:
A．prepareB．recover
C．escape　D．concentrate
小題18:
A．energetic　B．enjoyable
C．typical　D．endless
小題19:
A．experienceB．success
C．benefit　　D．a(chǎn)ccident
小題20:
A．a(chǎn)ttempt 　B．pretend
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科目：高中英語 來源：不詳 題型：完形填空


Several years ago, a well- known writer and editor Norman Cousins became very ill. His body ached and he felt constantly tired. It was difficult for him to even   1 around. His doctors told him that he would lose the ability to move and eventually   2  from the disease. He was told he had only a 1 in 60   3  of survival.
  4  the diagnosis( 診斷) , Cousins was determined to overcome the disease and survive. He had always been interested in   5  and had read a book, which discussed the idea of how body chemistry and health can be damaged by emotional stress and negative( 消極的)  6 . The book made Cousins think about the possible   7 _ of positive attitudes and emotions. He thought, “Is it possible that love, hope, faith, laughter, confidence, and the will to live have positive treatment value?”
He decided to focused all his   8  on positive emotions as a way to treat some of the symptoms of his disease. In addition to his traditional medical treatment, he tried to put himself in situations that would bring about positive emotions. “Laugh therapy” became part of his treatment. He   9  time each day for watching comedy films, reading humorous books, and doing other activities that would draw out positive emotions. Within eight days of starting his “Laugh therapy” program his pain began to  10  and he was able to sleep more easily. He was able to return to work in a few months’ time and actually achieved complete recovery after a few years.
小題1:1.
A．runB．passC．moveD．travel
小題2:
A．sufferB．dieC．separateD．recover
小題3:
A．timeB．valueC．chanceD．opportunity
小題4:
A．A part fromB．In spite ofC．Instead of D．Rather than
小題5:
A．medicineB．sportsC．booksD．chemistry
小題6:
A．a(chǎn)ttitudeB．beliefsC．goalsD．positions
小題7:
A．shortcomingsB．harmC．benefitsD．interests
小題8:
A．moneyB．timeC．hobbiesD．a(chǎn)ttention
小題9:
A．a(chǎn)ffordedB．a(chǎn)ppointedC．offeredD．a(chǎn)rranged
小題10:
A．escapeB．decreaseC．increaseD．end

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科目：高中英語 來源：不詳 題型：閱讀理解

On Saturday, Feb 12, 2000, two things happened that changed my life.
First of all, my baby sister got married. She was 26 this day, and yet to me she was still my baby sister.
I was happy, but also sad. Gone were the days of me bossing(支使) her around. My bossy behavior had once earned me the nickname Lucy. If you’re a fan of Peanuts, then you can clearly imagine my behavior as an older sister.
At one point, I left the wedding reception to get some air. I went outside and walked to a nearby playground. I’m not sure how long I sat there before my sister came and joined me. We talked about how we were both grown up. As she wiped a tear from my eye, she lovingly said, “You’ll always be Lucy to me.” We hugged.
Then, my cousin Mike walked over to tell us that it was time to cut the cake, and the second thing that changed my life that day came to pass.
“Hey, did you guys hear that Charles Schulz died today?” he said casually – as if it were no big deal. Then he took my sister’s arm and they turned to head back to the reception hall. “Coming?” they asked. “In a minute,” I replied, and I sat back down on the bench, dizzy from what Mike had just told me.
How could Charles Schulz be dead? He was my creator! He was almost like a father to me!
I had lost so many things on that day. My innocence had slipped away like a thief in the night. It was gone before I could do anything about it, taking with it all the treasures that I had held in my heart. I felt myself grow up in an instant. I saw, for the first time, what I really was – a 30-year-old woman with a husband of my own, and soon, a child of my own.
I took a deep breath and stood up from the bench. I turned and headed back to the hall, hoping I hadn’t missed the cutting of the cake. It was the day that my sister grew wings of her own and left the nest – the day that Lucy died, and I was born.
小題1:Why did the author feel sad at her sister’s wedding?
A．She was afraid of change.
B．Her sister was getting ready to move far away from her.
C．Her wonderful childhood with her sister had become a thing of the past.
D．She had nobody to turn to for help with housework.
小題2:When the author’s cousin told her that Charles Schulz had died, she __________.
A．felt a great sense of loss
B．burst into tears
C．thought he was joking
D．got angry at him for his attitude
小題3:What is implied when the author says that “Lucy died, and I was born”?
A．The author has realized how her sister must have felt about her and decided to change.
B．Lucy no longer matters to the author.
C．The author doesn’t like the nickname Lucy anymore.
D．The author is no longer sad and ready to face the fact that she is an adult.
小題4:The best title of the passage can be __________.
A．Two things changing my life
B．My baby sister’s wedding
C．Not Lucy anymore
D．Not innocent anymore

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科目：高中英語 來源：不詳 題型：閱讀理解

Several years ago, I worked as a truck driver for a company. On Saturdays I usually spent several hours doing something to keep my truck in good condition.
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Then I heard the grandson telling his dad, "I’m not taking that old man fishing! It’s worse than taking a kid."
That just broke my heart.
I quit working immediately and went home to fetch my fishing gear (漁具) and a chair. Then I came back and invited the old man to go fishing. He accepted happily.
When we got to the river, I let him sit in the chair at the edge of the water. It wasn’t long before he got a fish. He got one fish after another. His eyes were shining like a child. About half an hour later, he told me he was tired and needed to go home. So I took him and the fish home.
Two weeks later, the old man died. His family told me later that all he talked about during that time was his fishing trip. I am satisfied that I have taken an old man on his last fishing trip, but I am sorry that his family have lost their last chance. Whenever you get the chance, don’t forget about taking Grandpa fishing. Someday, you may be in the same place and you’ll want your family to care about you, too.
小題1:The writer wrote the passage mainly to ________.
A．tell us something about his work
B．tell us about a fishing experience
C．persuade us to take Grandpa fishing
D．persuade us to care about the elderly
小題2:The old man’s Grandson refused to fish with him because ______.
A．he had something more important to do that day
B．he didn’t like to fish with an old man
C．he was tired of his job and he wanted to rest
D．he preferred fishing with a child
小題3:What’s the possible meaning of the underlined word "quit"?
A．startB．stopC．imagineD．try
小題4:According to the passage, we can infer（推斷） that the author is _______.
A．willing to make his boss happy
B．in need of care from his family
C．prefers fishing to his work
D．kind and warm-hearted

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科目：高中英語 來源：不詳 題型：完形填空

A couple were having a wedding. All of their friends and family came to see the lovely    and all had a wonderful time. The bride was      in her white wedding gown and the groom was very handsome. Everyone could tell that the love they had for each other was true.
A few months later, the wife came to the husband with a    , “Each of us will write a list of things we find a bit    with the other person. Then, we can talk about how we can    them and make our lives happier.” The husband agreed. So they went to think of the things that annoyed them about the other.
The next morning, at the breakfast table, they decided they would go over their   .
“I’ll start,” said the wife. She took out her list. It had many items on it, enough to fill three pages. In fact, as she started reading the list of the little annoyances, she noticed that tears were starting to appear in her husband's eyes.
“What’s wrong?” she asked. “Nothing.” the husband replied,“   reading your list.”
The wife continued to read until she had read all three    to her husband.
“Now, it’s your turn and then we’ll talk about the things on both of our lists.” she said happily.
      the husband stated，“I don’t have anything on my list. I think you are    the way that you are. I don’t want you to change anything for me.”
The wife    by his honesty and the depth of his love for her and his acceptance of her, turned her head and wept.
In life, there are enough times when we are disappointed, depressed and annoyed. We don’t really have to go looking for them. We have a wonderful world that is full of beauty, light and promise. Why waste time seeking the bad, disappointing or annoying when we can look around us, and see the     things before us?
小題1:
A．houseB．factoryC．ceremonyD．church
小題2:
A．a(chǎn)ttractiveB．nervousC．seriousD．strict
小題3:
A．preparationB．orderC．shameD．suggestion
小題4:
A．a(chǎn)nnoyingB．excitingC．interestingD．puzzling
小題5:
A．a(chǎn)doptB．keepC．makeD．fix
小題6:
A．celebrationB．tableC．listsD．document
小題7:
A．Keep onB．Put onC．Call onD．Get on
小題8:
A．a(chǎn)ttacks B．itemsC．a(chǎn)nnoyancesD．pages
小題9:
A．NervouslyB．CalmlyC．AngrilyD．Anxiously
小題10:
A．outgoing B．carefulC．perfectD．beautiful
小題11:
A．shocked B．movedC．disappointedD．threatened
小題12:
A．badB．wonderfulC．wrongD．horrible

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科目：高中英語 來源：不詳 題型：完形填空

Once upon a time, a man punished his 5-year-old daughter for using up the family's only roll of expensive gold wrapping paper. Money was tight, and he became even more____when on Christmas Eve, he saw____ the child had pasted the gold paper so as to decorate a shoebox to put under the Christmas tree.
______, the next morning the little girl, filled with excitement, brought the gift box to her ____ and said, "This is for you, Daddy!" As he opened the box, the father was _____ by his earlier overreaction.____when he opened it, he found it was____ and again his anger flared. "Don't you know, young lady,” he said harshly, “____ you give someone a ____ there's supposed to be something inside the package!"The little girl looked____ at him with tears rolling from her eyes and said: "Daddy, it's not empty. I blew kisses into it until it was all full." The father was ____. He fell on his knees and put his arms around his precious little girl. He begged her to____ him for his unnecessary anger.
An accident took the____ of the child only a short time later. ____is told that the father kept that little gold box by his bed for all the years of his life. ____ he was discouraged or faced difficult problems he would open the box, take ____ an imaginary kiss, and remember the love of this beautiful child ____ had put it there.
In a very real sense, each of us as human beings have been given an____golden box filled ____ unconditional love and kisses from our children, family, friends and God. There is no more____possession anyone could hold.
小題1:
A．happyB．sadC．upsetD． confident
小題2:
A．thatB．whichC． whoD． whom
小題3:
A．thereforeB．forC．soD． Nevertheless
小題4:
A． motherB． sisterC． brotherD． father
小題5:
A．satisfiedB．embarrassedC．hopefulD． surprised
小題6:
A．soB． butC． andD． though
小題7:
A．fullB． prettyC． humorousD． empty
小題8:
A．ifB． whether C． howD． when
小題9:
A．surpriseB． shockC． challengeD． present
小題10:
A． upB． intoC． downD． out
小題11:
A． attackedB． trappedC． crushedD． left
小題12:
A． defendB． rebuildC． followD． forgive
小題13:
A． experienceB． booksC． lifeD．friendship
小題14:
A． itB． thatC． thisD． where
小題15:
A． Whenever B．howeverC．whateverD．whichever
小題16:
A． outB． upC． overD． after
小題17:
A． whichB．who C． whom D．what
小題18:
A． personalB． ordinaryC． invisibleD． visible
小題19:
A． withB． toC． downD． off
小題20:
A． preciousB． ordinaryC． normalD． cheap

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科目：高中英語 來源：不詳 題型：完形填空

In your life，nothing happens by chance or by means of good or bad luck．Everything        to test the limits of your soul．Without these small tests，life would be like a smoothly paved，     ，flat road to nowhere．Safe and comfortable but dull and pointless．
If someone        you or breaks your heart，forgive them for they have helped you        trust and the importance of being cautious to whom you open your heart to．If someone loves you，love them back        ，not only because they love you，but because they are teaching you to love and opening your heart and        to things you would have never felt or seen without them．
Make every day count．Appreciate every        and take from it everything that you possibly can，for you will never be able to experience it again．
小題1:
A．takesB．occursC．showsD．breaks
小題2:
A．busyB．muddyC．straightD．enjoyable
小題3:
A．winsB．interestsC．influencesD．hurts
小題4:
A．look throughB．1earn aboutC．watch outD．a(chǎn)djust to
小題5:
A．unconditionally B．desperatelyC．intentionallyD．instantly
小題6:
A．a(chǎn)rmsB．mouthC．brainD．eyes
小題7:
A．successB．failureC．momentD．challenge

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科目：高中英語 來源：不詳 題型：完形填空

Children find meanings in their old family tales.  
When Stephen Guyer’s three children were growing up, he told them stories about how his grandfather, a banker,        all in the 1930s, but did not lose sight of what he valued most. In one of the darkest times when his strong-minded grandfather was nearly         , he loaded his family into the car and          them to see family members in Canada with a         , “There are more important things in life than money.”
The          took on a new meaning recently when Mr. Guyer downsized to a          house from a more expensive and comfortable one. He was          that his children, a daughter, 15, and twins, 22, would be upset. To his surprise, they weren’t. Instead, their reaction echoed (重復(fù)) their great-grandfather’s. What they          about was how warm the people were in the house and how much of their heart was accessible.
Many parents are finding family stories have surprising power to help children through           times. Storytelling experts say the phenomenon (現(xiàn)象) reflects a growing         in telling tales, evidenced (證明) by a rise in storytelling events and festivals.
A university          of 65 families with children aged from 14 to 16 found kids’ ability to          parents’ stories was linked to a lower rate of anger and anxiety.
The          is telling the stories in a way children can hear. We’re not talking here about the kind of story that         , “When I was a kid, I walked to school every day uphill both ways, barefoot in the snow.” Instead, we should choose a story suited (適合) to the child’s         , and make eye contact to create “a personal experience”. We don’t have to tell children what they should take from the story and what the moral is.
小題1:
A．missedB．lostC．forgotD．ignored
小題2:
A．friendlessB．worthlessC．pennilessD．homeless
小題3:
A．fetchedB．a(chǎn)llowedC．expectedD．took
小題4:
A．hope B．promiseC．suggestionD．belief
小題5:
A．taleB．a(chǎn)greementC．a(chǎn)rrangementD．report
小題6:
A．largeB．smallC．newD．grand
小題7:
A．surprisedB．a(chǎn)nnoyedC．disappointedD．worried
小題8:
A．talkedB．caredC．wroteD．heard
小題9:
A．goodB．hardC．oldD．modern
小題10:
A．a(chǎn)rgumentB．skillC．interestD．a(chǎn)nxiety
小題11:
A．studyB．designC．partyD．staff
小題12:
A．provideB．retellC．supportD．refuse
小題13:
A．troubleB．giftC．factD．trick
小題14:
A．meansB．endsC．beginsD．proves
小題15:
A．needsB．a(chǎn)ctivitiesC．hobbiesD．habits

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