Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

It’s normal to wake briefly during the night._ 【1】__But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. ___【2】__

__【3】____If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. ___【4】__A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

__【5】____If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E. Also avoid screens of any kind—computers, TVs, cell phones, iPads,

F. You’ll be much more productive and creative after a good night’s sleep.

G. A good way to stay out of your head is to focus on the feeling in your body.

Answer 1

【答案】

【1】D

【2】G

【3】A

【4】E

【5】B

【解析】

試題分析：文章介紹了幾種解決晚上睡眠不好的方法，幫助我們提高睡眠質(zhì)量。

【1】D考查對(duì)上下文的理解和推理判斷能力。上句講人一般晚上比較虛弱。下句講但是如果你晚上醒了睡不著，下面的建議可以幫助你。D項(xiàng)連接前后，通過(guò)But可知與下句轉(zhuǎn)折，故選D.

【2】G考查對(duì)上下文的理解和推理判斷能力。本段主要講還繼續(xù)留在床上，G項(xiàng)中stay out of your head與標(biāo)題一致，根據(jù)句意選G.

【3】A考查對(duì)上下文的理解和推理判斷能力。本段講如果睡不著就放松自己。A項(xiàng)中的relaxation與下文一致且意思相符，概括全段意思，故選A.

【4】E考查對(duì)上下文的理解和推理判斷能力。本段講做無(wú)刺激的活動(dòng)，上句講調(diào)暗燈光，E項(xiàng)講避免電腦、電視、手機(jī)發(fā)出的光，與上句承接，故選E.

【5】B考查對(duì)上下文的理解和推理判斷能力。本段講把憂慮擔(dān)心推遲，盡量不影響睡眠。B項(xiàng)中Put off worries and troubles與本段意思一致，概括全段，故選B.