Question

9
（2010·江蘇揚(yáng)州甘泉中學(xué)高三階段性診斷練習(xí)一）
目前許多中學(xué)生承受著很大的心理壓力。而青少年心理壓力過(guò)大會(huì)對(duì)身心健康不利。請(qǐng)根據(jù)下面表格的內(nèi)容，從壓力產(chǎn)生的原因、利弊，并結(jié)合自己的實(shí)際，談?wù)勅绾螠p輕壓力。

壓力產(chǎn)生的原因	1）來(lái)自生活中很多瑣事，如：有太多事要做、別人的評(píng)價(jià)、與朋友不和等。
	2）學(xué)習(xí)負(fù)擔(dān)過(guò)重，考試結(jié)果不理想。
	3）父母、老師的期望過(guò)高。
壓力的益處	適度的壓力可以激發(fā)人的潛力，去主動(dòng)抓住機(jī)會(huì)，完成具有挑戰(zhàn)的工作。
壓力的危害	太大的壓力會(huì)有損身心健康，長(zhǎng)期處于壓力之中會(huì)導(dǎo)致頭痛、失眠、高血壓、心臟病、抑郁等疾病。
減輕壓力的方法	（你的觀(guān)點(diǎn)，不少于兩點(diǎn)。）

注意：
1．對(duì)所給要點(diǎn)，逐一陳述，適當(dāng)發(fā)揮，不要簡(jiǎn)單翻譯。
2．詞數(shù)150左右。開(kāi)頭已經(jīng)寫(xiě)好，不計(jì)入總詞數(shù)。
Stress is an inevitable part in our normal life. ______________________________________

Answer 1

  
One possible version:
Stress is an inevitable part in our normal life. It may result from the small things, such as having too many things to do in a limited time, others’ comment, and being unable to get along with friends. Besides, the great burden of study, failure in exams as well as parents and teachers’ expectation also leave us under great pressure.
On one hand, stress can inspire our potential so that we can grasp the opportunity to finish the challenging work. On the other hand, too much stress can affect our physical and mental well-being. If the stress lasts a long time, it may cause headaches, insomnia, high blood pressure, even heart disease. It also keeps us in depression.
When stress does occur, it's important to recognize and deal with it. A large number of physical activities can reduce anxiety. Sharing our stress with others can be greatly helpful. Making time for fun, such as listening to music, may be good medicine. Sometimes even crying is an efficient way to release stress.

解析