Question

閱讀表達(dá)。

     While it is impossible to live completely free of stress (壓力), it is possible to prevent stress as well as
reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the
following suggestions for ways to deal with stress.
     Try physical activity
     When you are nervous, angry or upset, try releasing (釋放) the pressure (壓力) through exercise or
physical activity. Running, walking, playing tennis and working in your garden are just some of the activities
you might try.
     Take care of yourself
     You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep
well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations.
If stress repeatedly keeps you from sleeping, you should go to see a doctor.
     Make time for yourself
     Schedule time (確定時(shí)間) for both work and entertainment. Don't forget, play can be just as important
to your well-being (幸福) as work. You need a break from your daily routine (日常事務(wù)) to just relax and
have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do
something you enjoy.
     Make a list of things to do
     Stress can result from disorganization and a feeling that "there's so much to do,and not enough time".
Trying to take care of everything at once can be too much for you and as a result, you may not achieve
anything. Instead, make a list of everything you have to do, then _____, check off each task as it is
completed. Set out to do the most important tasks first.

1. What is the best title of the passage? (Please answer within 10 words.)
    _______________________________________________________________________________________
2. Which sentence in the passage can be replaced by the following one? You might feel stressed as a result
    of bad temper, poor quality of sleep or diet.
    _______________________________________________________________________________________
3. Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please
    answer within 10 words.)
    _______________________________________________________________________________________
4. Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)
    _______________________________________________________________________________________
5. Translate the underlined sentence in the last paragraph into Chinese.
    _______________________________________________________________________________________

Answer 1

1. Ways to Deal with Stress in Our Life 或 How to Deal with Stress in Our Life
2. If you easily get angry and cannot sleep well enough, or if you're not eating properly,it will be more likely
    that you will fall into stressful situations.
3. do them one at a time
4. The last suggestion is the best for me. As senior three students,we are busy going over many subjects,
    so we are very likely to suffer from stress.
5. 對(duì)你來(lái)說(shuō)，試圖同時(shí)做好每件事情太多了，而且結(jié)果你可能會(huì)一件也完不成。
答案不唯一