What time of day can you think most quickly? Are you a morning person? Or does it take you a few hours to get your brain going? A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.
Many people work best later in the morning. This is because the body’s temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body’s temperature rise quickly.
But everyone’s body clock is different and some are special. Morning people will get up early and
work better early in the day. Evening people will work later but work better towards the end of the day. Research shows that we’re better at some activities at certain times of the day. Physical performance is at its best between 3 pm and 6 pm, so it’s better to exercise later in the day.
Between noon and 4 pm, people begin to pay less attention. This is because we think less quickly
after a big meal. Research also shows we become sleepy around 2 pm. This is why people in Spain take a short sleep in early afternoon. Finally, it is best to eat when we’re active. This allows our body
to burn calories better and stops our blood sugar levels from getting too high.
1.__________ can tell us what time of day we can perform best at.
A. Morning people B. A warm shower
C. Our body temperature. D. Our body clock
2.A morning people will ________.
A. get later but work better
B. work better early in the day.
C. only work in the morning
D. go to bed late every night.
3.What is the best time for physical performance?
A. Between 3 pm and 6 pm B. Between 7 pm and 10 pm.
C. Between noon and 4 pm D. Between 5 pm and 8 pm.
4.Why is it best to eat when we’re active?
A. Because eating makes the brain unable to think quickly.
B. Because it makes our blood sugar levels higher.
C. Because our body can burn more calories.
D. Because we are allowed to eat then.
5.What is the best title for this article?
A. How can we work better
B. The best time to exercise
C. How can we keep healthy
D. The perfect time to do something
1.D
2.B
3.A
4.C
5.D
【解析】
試題分析：本文敘述了生物鐘能夠顯示出人一天什么時候表現(xiàn)最好。不同的人有不同的生物鐘，人們在不同的時間段身體活動能力也不相同。
1.細(xì)節(jié)理解題。根據(jù)第一段“A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at. ”可知，我們的生物鐘能告訴我們在一天中什么時候表現(xiàn)最好。故答案選D。
2.細(xì)節(jié)理解題。根據(jù)第三段“Morning people will get up early and work better early in the day.”可知愛早起的人在一天中較早的時候工作較好，故答案選B。
3.細(xì)節(jié)理解題。根據(jù)第三段“Physical performance is at its best between 3 pm and 6 pm,”可知答案選A。
4.細(xì)節(jié)理解題。根據(jù)文章最后兩句話，可知在我們最活躍的時候吃東西最好，是因為這樣能讓我們的身體燃燒更多的卡路里，故答案選C。
5.標(biāo)題歸納題。本文通過對生物鐘的描述，講述了人們在不同的時間做不同的事情。所以最合適的題目是D。
考點：健康保健類閱讀。
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暑假作業(yè)安徽少年兒童出版社系列答案科目：高中英語 來源：2010年吉林省吉林一中高一上學(xué)期期末考試英語卷 題型：完型填空
Mr．Glen is a millionaire．Five years ago, after returning from abroad to his motherland, he 36 up his small company．Speaking of success, Glen often tells us a story about his 37 expensive “school” fees．He always 38 a Ph．Degree, decided to return to the homeland, starting an undertaking．Before 39 , he bought a Rolex watch with the 40 made through years of work after school and the scholarships．At the airport he had to accept the routine customs check．The watch on his wrist was also demanded to be 41 down for inspection．Glen knew that carrying the specific goods out had to pay the tax．And he worried about paying 42 for his watch．So when he was checked, he told a lie that his watch was a worthless 43 ．When he was 44 of his ‘smarts’, immediately, 45 the presence of Glen, the officers hit the watch, which 46 nearly ￥100,000, into pieces at hearing Glen’s words．Glen was amazed． 47 he understood why, he was taken to the office to be 48 strictly．For many times of entry-exit 49 he knew that only those people in the “blacklist” would “enjoy” this special treatment．The officers 50 every thing carefully in the box, and warned him no matter what time of entry and exit he must accept the check and if 51 reusing and carrying fake and shoddy（偽劣）goods, he would be 52 according to law! Suddenly, his face turned red, and he had nothing in mind after boarding the plane for long.
After returning to the homeland, he often told the story to his family, and his employees, too．He said that this made a deep 53 on him, because an additional high “school” fee that he had ever paid made him realize the value of 54 , which he would 55 as the secret of his success forever.
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2. How many people are coming to Ma Lili’s party?A. Two B. Twenty C. Twenty-one D. Twenty-five
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Even if you don’t have a timepiece of some sort nearby, your body keeps its own beat. Humans have an internal clock that regulates(調(diào)節(jié)) the beating of our heart, the pace of our breathing, the discharge(排出) of chemicals within our bloodstream, and many other bodily functions.
Time is something from which we can’t escape. Even if we ignore it, it’s still going by, ticking away, second by second, minute by minute, hour by hour. So the main issue in using your time well is, “Who’s in charge?” We can allow time to slip by and let it be our enemy. Or we can take control of it and make it our ally.
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