Question

【題目】Summer is the season to dive into new activities and relax. And right now is the time to make sure that you’re ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.

If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week. 【1】And when you trouble yourself, sooner or later you，re going to gain it back. Operate on a 500-calorie-a-day deficit (虧損). 【2】 So if you cut 500 calories a day for seven days straight, you’ll lose a pound a week right there.

Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 200 extra per day.

Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable. 【3】

To cut 100 calories: 【4】 Have vegetable pizza instead of pepperoni (意大利辣香腸). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you’ve reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

To burn 100 calories: spend 15 minutes biking. 【5】 Spend 20 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

A. Here are some simple ways to get there.

B. Walk or run one mile.

C. A pound is 3,500 calories.

D. It is okay to have some snacks between your meals.

E. You should always make sure you get a lot of sleep.

F. Anything more than that usually means you’re troubling yourself.

G. Eat a chicken breast without the skin.

Answer 1

【答案】

【1】F

【2】C

【3】A

【4】G

【5】B

【解析】試題分析：文章就怎樣減少熱量攝入和運動消耗熱量減肥給了我們一些建議。

【1】F 考查對上下文的理解和推理判斷能力。F項中的you’re troubling yourself與下句when you trouble yourself中的trouble呼應(yīng)，故選F。

【2】C 考查對上下文的理解和推理判斷能力。根據(jù)上句的Operate on a 500-calorie -a-day deficit (虧缺)和下句的if you cut 500 calories a day for seven days straight, you’ll lose a pound a week right there.可知，是在計算一周消耗的熱量和一磅的關(guān)系，C項連接前后，故選C。

【3】A 考查對上下文的理解和推理判斷能力。上句講把健康飲食和鍛煉都列入減肥計劃，把實現(xiàn)減500卡路里的目標變成可達到的小目標。下文是具體做法，A項承上啟下，故選A。

【4】G 考查對上下文的理解和推理判斷能力。本段講從飲食上減少熱量的攝入，G項符合本段意思，故選G。

【5】B 考查對上下文的理解和推理判斷能力。本段講通過運動消耗熱量，空格前后都是通過某種運動消耗熱量，故B項符合本段文意，故選B。