Question

【題目】By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.

Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy.【1】

Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work.【2】It’s really that simple.

Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t.【3】All in all, eating breakfast is a great and healthy way to start our day.

Have enough sleep.【4】Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.

Get chances to communicate.【5】Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.

A．A lack of quality sleep can shorten our life.

B．Exercise also helps us keep away from illnesses.

C．If we live or work in a tall building, just take the stairs.

D．Breakfast-eaters also report feeling better both mentally and physically.

E. There’s an old saying that says a good friend is cheaper than treatment.

F. Finding time for structured exercise can be pretty much impossible for many people.

G. By making just a few small changes and sticking to them, we can add a few years to our life.

Answer 1

【答案】

【1】G

【2】C

【3】D

【4】A

【5】E

【解析】試題分析:本文介紹了可以長(zhǎng)壽的一些習(xí)慣。

【1】G考查對(duì)上下文的理解和推理判斷能力。根據(jù)But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy.可知這里想說僅僅通過一些小的改變，并且堅(jiān)持，我們就可以多活幾年，G選項(xiàng)By making just a few small changes and sticking to them, we can add a few years to our life，符合，故選G。

【2】C考查對(duì)上下文的理解和推理判斷能力。根據(jù)Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. It’s really that simple.可知這里想說如果我們生活在高樓里，就要爬樓梯，C選項(xiàng)If we live or work in a tall building, just take the stairs.，符合，故選C。

【3】D考查對(duì)上下文的理解和推理判斷能力。根據(jù)All in all, eating breakfast is a great and healthy way to start our day.可知這里想說據(jù)報(bào)道，吃早餐的人精神和身體都會(huì)感覺愉快，D選項(xiàng)Breakfast-eaters also report feeling better both mentally and physically.，符合，故選D。

【4】A考查對(duì)上下文的理解和推理判斷能力。根據(jù)Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.可知這里想說缺覺會(huì)簡(jiǎn)短壽命，A選項(xiàng)A lack of quality sleep can shorten our life.，符合，故選A。

【5】E考查對(duì)上下文的理解和推理判斷能力。根據(jù)Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.可知這里想說老話說得好，好朋友比治療費(fèi)用要便宜，E選項(xiàng)There’s an old saying that says a good friend is cheaper than treatment.，符合，故選E。