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Have you ever hated anyone? Well, probably you don’t really hate them. But you do get angry the moment you think of them. If you don’t get out of the anger, it may turn into bitterness(積怨).
Bitterness can come about when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But we keep it deep inside instead of working through the anger. Before long, a bitter feeling begins to grow. The bitterness shows when we constantly criticize the one who hurt us. We may think we are hurting that person, but we are really only hurting ourselves.
Bitterness is a harmful emotion that affects the whole body. It can lead to serious health problems such as high blood pressure. Bitterness can stop us from concentrating on important things. Instead, we waste time thinking about how we have been hurt.
Finally, holding on to bitterness can hurt our relationships with friends and family members. No one enjoys being around an angry, negative person for very long.
Author Chuck Swindoll once said, “ Life is 10% what happens to us and 90% how we respond to it.” That means when someone hurts you, your response is more important than what happened. You can choose to let go of hurt. You can also choose to hold on to hurt, which results in bitterness.
If you see bitterness in your life, here are some ways to deal with it.
Stop making excuses for it.
You may feel you have a fight to be angry. You may even secretly enjoy making the other person look sad. But in the end, bitterness hurts you much more than the other person.
Forgive and forget it.
The best thing you can do is to forgive and forget. You probably can’t totally put the act out of your mind. But you can decide to forgive the other person. Let it go and move on. You’ll enjoy better health and peace of mind.
小題1:If we don’t release anger, _____ .
A．We will always be criticized and hurt
B．We will not blame others for any reason
C．A bitter feeling will develop in our mind
D．We will not be particular about what others do
小題2:The main idea of Paragraph 3 is _____.
A．The relationships hurt by bitterness.
B．The illness caused by bitterness
C．The reaction of an angry person
D．The negative effects of bitterness
小題3:The author advises us to do the following EXCEPT_____.
A．to hold on to bitterness inside us
B．to forgive the one who hurts you
C．to stop making excuses for the bitterness
D．to forget others’ rude behavior
小題4:By forgiving others, we are able to _____.
A．prevent bad things from happening
B．be friends with the person who hurts us
C．forget the bitter experience completely
D．enjoy good health and a peaceful mind

小題1:C
小題2:D
小題3:A
小題4:D

試題分析：文章介紹了人們的積怨的產生，積怨的害處，如何消除積怨。以及消除積怨的好處。
小題1:細節(jié)題:從第一段的句子：If you don’t get out of the anger, it may turn into bitterness(積怨).可知憤怒不消除，就會變成積怨。選C。
小題2:主旨題：從文章第三段的句子：Bitterness is a harmful emotion that affects the whole body.可知這段講的是積怨的壞處。選D
小題3:細節(jié)題：從文章的最后兩段，可知BCD都是作者要作者做的，但不是要堅持自己的積怨。選A
小題4:細節(jié)題：從最后一段的句子：Let it go and move on. You’ll enjoy better health and peace of mind.可知選 D
點評：本文是關于如何克服自己的積怨情緒的文章。集中考查了考生的歸納整理能力，要求能抓住段落中的中心句和關鍵詞準確的把握段落大意。這類閱讀理解要求考生根據文章所述事件的邏輯關系，或根據作者所闡述的觀點理論，對文章未涉及的現象、事例給以解釋�？忌紫纫屑氶喿x短文，完整了解信息，準確把握作者觀點。
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At five foot three, she was a black lady with a small figure, with no college education. She did whatever she had to do to 42 as a single(單身的) parent and to successfully 43 all her children to adulthood.
By high school I had started to 44 my mother had achieved something 45 as a single parent. Then, when I was seventeen years old, I signed up(報名) for the Marine Corps. The day I 46 for basic training, my mother told me, a very thin and nervous black kid, four 47 words: “Just do your best.” That 48 may be a cliché (套話), but coming from her , it has given me a lifetime of powerful inspiration.
I’ve had my 49 of ups and downs in my life. Whenever meeting with any difficulty, I would 50 to myself, “If Mother overcame her challenges, I have no 51 not to do the same.” 52 I grew, I admired her for what she had achieved.
I graduated from community college with highest 53, and now I’m a student at Columbia University. Every step of the 54, I’ve been encouraged by the inspiration of my mother — my heroine. I’ve never 55. I’ve tried to do my best. 
小題1:
A．muchB．usual C．well D．active
小題2:
A．IndeedB．OtherwiseC．ThereforeD．Altogether
小題3:
A．heroB．modelC．heroineD．example
小題4:
A．educatedB．famousC．generous D．unusual
小題5:
A．explainedB．repliedC．devotedD．responded
小題6:
A．employedB．fooledC．influencedD．missed
小題7:
A．escapeB．surviveC．hide D．recover
小題8:
A．raiseB．addC．enrich D．attract
小題9:
A．believeB．imagineC．determineD．realize
小題10:
A．excitingB．interestingC．tiringD．amazing
小題11:
A．waitedB．returned C．leftD．came
小題12:
A．honestB．simpleC．uselessD．extra
小題13:
A．answerB．praiseC．expressionD．encouragement
小題14:
A．movementB．experiencesC．originD．advantage
小題15:
A．thinkB．lieC．reactD．object
小題16:
A．demand B．abilityC．causeD．excuse
小題17:
A．As B．ThoughC．UnlessD．Before
小題18:
A．honorsB．flameC．pressure D．purpose
小題19:
A．escapeB．dangerC．wayD．hope
小題20:
A．appearedB．stopped C．knocked D．glanced

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