To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (擾亂) digestion. It might affect the natural levels of acid and bile (酸和膽汁) that are necessary for proper digestion. What’s more, drinking cold water after eating might slow down digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.
Though walking after eating is healthy, doing it immediately after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (營(yíng)養(yǎng)) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc., which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.
Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What’s more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.
Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves contain a large amount of acid which prevents the protein in the food from digesting. The best time to drink tea is at least one hour after eating.
Eating fruits right after a meal may fill the stomach with air and cause discomfort. They will also take time to reach the digestive tract, disturbing the entire process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.
In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.
Things to avoid immediately after eating
Drinking
water
● Drinking water immediately after eating or during a meal may disrupt digestion by 小題1:______ the natural levels of acid and bile.
● Drinking cold water after eating probably reduces the小題2:______ of digestion.
● Don’t drink water until at least an hour has passed after a meal.
Going for
a walk
● If we walk right after a meal, our digestive system will have 小題3:_____ taking in nutrients from the food.
● Walking right after a meal can result in 小題4:_____ digestion by causing insufficient (不足的) amount of blood flow in the digestive tract.
● Don’t 小題5:_____ out within two hours after eating.
小題6:_____
● Going to bed right after eating can小題7:_____ the digestive system working properly.
● Going to bed right after eating can 小題8:_____ one to gain weight.
Drinking
tea
● The tea leaves are小題9:____ in acid, which prevents the protein in the food from digesting.
● Drink tea at least one hour after eating.
Eating fruits
● Eating fruits right after a meal may fill the stomach with air and make you feel小題10:_____.
● Fruits should be eaten before or after 1-2 hours of a meal.

小題1:affecting
小題2:speed
小題3:difficulty/trouble
小題4:improper
小題5:work
小題6:Sleeping
小題7:stop/prevent
小題8:cause
小題9:rich
小題10:uncomfortable

試題分析：本文屬于任務(wù)型閱讀，在完成此類(lèi)題目時(shí)，要仔細(xì)閱讀短文和表格，根據(jù)文章的篇章結(jié)構(gòu)找出原文中的相應(yīng)的語(yǔ)群，從同義詞，近義詞，反義詞等角度出發(fā)，尋找原詞再現(xiàn)，進(jìn)行歸納總結(jié)，確定合適的答案。
小題1: affecting 原詞再現(xiàn)、根據(jù)地二段3,4行It might affect the natural levels of acid and bile (酸和膽汁) 。
小題2:speed   語(yǔ)義轉(zhuǎn)換。根據(jù)文章第一段4.5行drinking cold water after eating might slow down digestio可知喝冷水會(huì)放慢笑話的速度，故使用speed.
小題3:difficulty/trouble 同義句轉(zhuǎn)換。根據(jù)文章第二段Doing so will make it difficult for the digestive system to take in nutrients (營(yíng)養(yǎng)) from the food. Besides,可知使用have difficulty/trouble in doing sth表示同樣的意思。
小題4:improper 反義詞轉(zhuǎn)換。which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion可知這樣做會(huì)讓我們的合理的消化過(guò)程變得困難。
小題5:work     同義詞轉(zhuǎn)換。根據(jù)文章第二段最后一句So we should wait for at least 2 hours after eating, and then begin exercising.可知work out表示鍛煉，來(lái)替換exercise。
小題6:Sleeping   原詞再現(xiàn)。根據(jù)第三段第一句Sleeping should also be avoided right after eating.可知本段主要講述的是睡眠的話題。
小題7:stop/prevent 同義詞轉(zhuǎn)換。根據(jù)This is because going to bed right after a meal will lead to improper digestion.可知上床太早會(huì)導(dǎo)致不合適的消化過(guò)程。也就是阻止消化過(guò)程合理的起作用。
小題8:cause 同義詞轉(zhuǎn)換。根據(jù)文章第三段最后一句What’s more, such a habit will also make you put on a lot of weight.可知吃完就睡得習(xí)慣會(huì)讓我們發(fā)胖，也就是導(dǎo)致我們發(fā)胖。
小題9:.rich  同義句轉(zhuǎn)換。根據(jù)第四段第二句The tea leaves contain a large amount of acid which prevents the protein in the food from digesting.可知茶葉里含有大量酸。也就是說(shuō)里面富含大量的酸。Be rich in富含...。
小題10:uncomfortable 詞性。根據(jù)倒數(shù)第二段Eating fruits right after a meal may fill the stomach with air and cause discomfort.表示導(dǎo)致不舒服，也就是讓人感覺(jué)不舒服。系動(dòng)詞feel后面接形容詞。
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Studies show farmland in Africa is often lacking in important nutrients. But researchers say combining different farming methods may help.
Since the world food crisis several years ago, researchers have directed more of their attention to small farms. Most farms in areas south of the Sahara Desert are only about one or two hectares. One of the goals is to increase production without necessarily clearing more land to grow additional crops. 
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Mr. Reganold, who is with Washington State University, says poor soil may have resulted from years of weathering that washed away many nutrients. He says some farmers may have done more harm than good.
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Mr. Reganold was one of three researchers who wrote a report about perennation. It was published in the journal Nature.
小題1:Farmland in Africa ________.
A．is often small in size
B．can produce more than enough crops for Africans
C．is short of important nutrients
D．has got the attention of scientists around the world
小題2:Researchers focused their attention on small farmlands for the reason that ________.
A．Africa was going through a food crisis
B．most farms in areas south of the Sahara Desert are small
C．there are not enough farmlands
D．farmers may grow additional crops on farmland
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A．is a farming method of planting food crops with trees
B．is a new farming method
C．can help African people produce more food than they need
D．is gaining widespread use around the world
小題4:We can infer from the passage that ________.
A．perennation will be widely used by farmers in Africa
B．American government will help African countries increase food production
C．African countries is short of farmland
D．some farmers are destroying their farmland in Africa on purpose
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A．foodB．environment C．a(chǎn)gricultureD．gardening

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Do you enjoy seeing the stars twinkling at night ? Or do you love the ocean and sea, diving and racing with lovely dolphins? With heavy burdens on their shoulders, teenagers find it hard to pull out. Even if they are free, they prefer to occupy themselves with computer games or watching TV. How to get children away from screens is a great concern for parents. Now there is some good news for those concerned parents and teachers.
A campaign is being launched to encourage children to surrender 30 minutes of screen time a day to head for the great outdoors.
The newly formed Wild Network – a collaboration of nearly 400 organizations – is attempting to attract youngsters away from television and computer screen and into fields, woods and parks.
Organizers say it is the UK's biggest ever campaign to reconnect children with nature and outdoor play, and claim it could help improve fitness, mental alertness and general well–being.
A documentary film, Project Wild Thing, will herald the launch at more than 50 cinemas across the UK from Friday. It looks at the increasingly fragile link between children and nature.
Members of the network include the National Trust, RSPB, Play England and the NHS sustainable development unit.
Andy Simpson, chairman of the Wild Network, said: "The tragic truth is that kids have lost touch with nature and the outdoors in just one generation. Time spent outdoors is down, roaming ranges have fallen drastically, activity levels are declining and the ability to identify common species has been lost."
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A．To save 30 minutes for watching TV programme each day.
B．To encourage children to play outdoors.
C．To see the documentary film, Project Wild Thing.
D．To teach students how to learn more efficiently in schools.
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A．improving health conditions
B．keeping touch with nature
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D．teaching children how to make full use of their spare time
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A．to make children covered with mud
B．to urge politicians to do more things for children
C．to encourage children to take part in outdoors activities
D．to help children identify common species
小題4:Which of the following could be the best title for the passage?
A．A new campaign.B．Less screen, more play outdoors.
C．A newly formed Wild Network. D．Children get to know wild things.

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B．Many drivers broke the traffic rules on their way to work．
C．His invention was inspired by his experiences on his way to work．
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C．Its appearance．D．Its safety．
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Beijing today, first published in May, 2001, is the capital’s only English weekly newspaper and is published with the help of the Information Office of the Beijing Municipal Government and run by Beijing Youth Daily. Its readers include English-speaking foreigners living in Beijing and local Chinese who have great interest in English or take English as a working language.
The paper’s main content deals with metropolitan life, explaining the differences and similarities between Eastern and Western culture. Its culture and lifestyle part is regarded as a guide to metropolitan life in Beijing.
The paper has 24 pages in four main sections:
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COMMUNITY: Reports on developments related to foreigners in the city and a platform(平臺(tái))by which they can communicate with a bigger audience.
CULTURE and LIFESTYLE: Highlights from international lifestyle and fashion trends in Beijing
STUDY: Cheerful and humorous pieces to help English-language students improve their skills
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Price: 2 yuan per issue
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A．NEWSB．COMMUNITYC．CULTURE and LIFESYLED．STUDY
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A．52 yuan B．24 yuanC．104 yuan D．48 yuan
小題3:What CANNOT you read in Beijing Today?
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B．fashion trends in Paris.
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JIUQUAN, China—China’s Shenzhou-9 spacecraft blasted off(點(diǎn)火升空)at 6:37 pm Saturday, from a remote desert in western China, sending a crew of three, including the country’s first female astronaut, into space.
The successful launch, powered by a Long March 2F rocket, was shown live on state television Saturday from the Jiuquan Satellite Launch Center in the Gobi Desert in western China.
The Chinese astronauts will complete the country’s first manned space docking mission(載入太空對(duì)接任務(wù)), an important step in Beijing’s ambitious plan to build a permanent space station by 2020. Possible future missions could include sending a man to the moon.
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China first launched a man into space in 2003, followed by a two-man mission in 2005 and a three-man trip in 2008 that featured the country’s first spacewalk. In November 2011, the unmanned Shenzhou-8 successfully docked twice with Tiangong-1 by remote control. The manned docking would be considered a milestone for China’s space program.
China is hoping to join the United States and Russia as the only countries to send independently maintained space stations into orbit(軌道). It is already one of just three nations to have launched manned spacecraft on their own.
The program is a source of enormous national pride for China, reflecting its rapid economic and technological progress and ambition to rank among the world’s leading nations.
小題1:From the passage, we know that       .
A．China plans to build a permanent space station on the moon in the near future
B．the Shenzhou-9 will dock with Tiangong-1 for the third time
C．the success launch of Shenzhou-9 is a milestone for China’s space program
D．plenty of people had the opportunity to watch the live broadcast o the launch on TV
小題2:In space, the three astronauts will complete the following tasks EXCEPT______.
A．handling some emergenciesB．testing the life-support system
C．walking in spaceD．docking with a space lab module
小題3:What can be concluded according to the passage?
A．More and more manned space stations will be sent into space from China.
B．The docking of Shenzhou-9 will be more successful than that of Shenzhou-8.
C．There are only three countries which sent space station into space.
D．The rapid development of China’s economy and technology has contributed a lot to the success of Shenzhou-9 program.
小題4:What’s the main idea of the passage?
A．China sent its first woman into outer space.
B．Shenzhou-9 sent three astronauts, including a female, into space.
C．China’s advanced space technology amazed the world.
D．Three Chinese astronauts began their space voyage.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Nearly a thousand people laugh heartily together for half an hour every morning in a park in Shenzhen. Guangzhou Daily took a closer look at those happy people.
They are members of a group named Laughing Club, and when they get together, all they do is laugh.
Zhang Lixin, the founder of the club and regarded as the ‘laugh leader’, told the paper that laughing does him a lot of good. He started after he read some advice in a book and tried giggling after quarrelling with his wife to relax.
After laughing for a few days, Zhang found himself more outgoing and relaxed. Soon his wife joined him, bringing the family more laughter and less bickering.
When he got to know a kind of “l(fā)aughing yoga” is good for the health, Zhang went to Bombay to learn from the locals and developed what he learned into more than 30 ways of laughing.
The “l(fā)ion bellow (吼)”is to shout with the fingers outstretched near the ears. There is the “open mouth laugh”, the “bow-pulling laugh”, the “welcoming laugh” and even the “quarrelling laugh”, with different arm movements of laugh style.
The “l(fā)augh movement” swept over Shenzhen in a few of months, attracting tens of thousands of people to join, and has been followed in nearby cities such as Guangzhou.
Every morning at the lake front and at 8 pm on every Monday, Wednesday, Friday at the mountain peak square in Lianhua Mountain Park, club members gather to laugh and shout loudly.
小題1:From the first paragraph we know that _________________________.
A．Guangzhou Daily is the source of the information
B．those happy people come from Guangzhou Daily
C．there is a Guangzhou Daily office near Laughing Club
D．Guangzhou Daily supported the laugh movement
小題2:The people in Laughing Club laugh because they _____________________.
A．live a happy lifeB．a(chǎn)lways feel happy
C．just can’t help itD．want to relax themselves
小題3: Which of the underlined words has a meaning similar to “l(fā)aughing”?
A．Giggling.B．Quarrelling.C．Outgoing.D．Bickering.
小題4:According to the passage, when cannot you see club members practicing laughing in Lianhua Mountain Park?
A．At 8 pm on Sunday.B．At 8 pm on Monday.
C．At 8 pm on Friday.D．At 8 pm on Wednesday.
小題5:What’s the idea expressed by the last two paragraphs?
A．The members of Laughing Club are increasing.
B．The laugh movement is becoming popular.
C．The laughing is done only in parks.
D．Laughing Club is practicing laughing hard.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Mainland couples who give birth to a second child in Hong Kong will be fined forbreaking the family planning policy a senior official has warned． As more women flock to Hong Kong to give birth to their second child，Zhang Feng，family planning department director of Guangdong Province，stressed that this violated Chinaspolicies． “And those who are government employees will even be dismissed from their posts．”he said．
''It doesn't matter if they give birth to their second child on the mainland or in other countries and regions, they have violated the country's policies and the province's regulations''.
He said that some families had been punished in the past few months after having a second child in Hong Kong, but gave no details.
Zhang made his remarks when a Hong Kong newspaper carried a controversial notice claiming residents' medical services had been affected by the growing number of mainland women who arrive in the city to give birth and gain right of abode (居住) there.
According to statistics revealed by Hong Kong Special Administrative Region government, about 88,000 babies were born in Hong Kong in 2010, but more than 41,000 or 47 percent, were to mainland couples, including a large number from Guangdong.
Hong Kong has limited the number of mainland women permitted to give birth in the city at 34,000 this year.
The issue also has caused calls for an amendment to Hong Kong's Basic Law so that babies born to mainland women are no longer granted permanent right of abode.
''I support Hong Kong government's decision to reduce or limit the number for mainland women giving birth in Hong Kong.'' Zhang said.
China introduced its family planning policy in 1979 to limit births in the world's most populous nation, although the rules have been relaxed in recent years.
小題1:Which of the following is true?
A．Zhang Feng is family planning department director of Guangdong Province.
B．Many government employees have been dismissed from their posts.
C．Those who give birth to a second child in Hong Kong will be fined.
D．It doesn’t matter if they give birth to their second child on the mainland.
小題2: What does the word ''violated'' mean in the second paragraph?
A．was obeyedB．went againstC．was forD．was dismissed
小題3:Zhang Feng said that______.
A．few families had been punished after having a second child in China
B．a(chǎn)bout 88,000 babies were born in Hong Kong in 2010
C．he agreed to reduce or limit the number for mainland women giving birth in Hong Kong
D．the residents' medical services in Hong Kong had been affected
小題4:From the passage we can infer______.
A．in 2010 most of the babies born in Hong Kong belonged to mainland couples
B．babies born to mainland women in Hong Kong can't get permanent right of abode now
C．the number of mainland women permitted to give birth in Hong Kong has been reduced
D．the family planning policy in China is as strict as before
小題5:Which is NOT the reason why some people want to give birth to a second child in Hong Kong?
A．They want to gain right of abode there for their babies.
B．They want to escape being punished for breaking the family planning policy.
C．They want their babies to enjoy the good medical services in Hong Kong.
D．They want to cause calls for an amendment to Hong Kong's Basic Law.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

"Hitler and the Germans," an exhibition in Berlin's German Historical Museum which aims to investigate the society that created Hitler, has seen more than 10,000 visitors walk through its doors since opening on Friday.
Rudolf Trabold, a spokesman for the museum, said there were 4,000 visitors to the exhibition on the first day alone. People visiting the exhibition said they had waited as long as one and a half hours to get in. Ravi Nair, a 73-year-old Indian visitor, said: "I had to queue for about an hour but it was worth it. The exhibition should help people in democratic countries realize that their vote is very valuable."
Trabold said “Hitler and the Germans” was so popular because it was the first exhibition to explain how a man who lived on the margins of society for 30 years, in Vienna's men's hostels, could become an almost mythical（神話的）leader of the German people. "We are all affected by Hitler, so it speaks to all of us and helps Germans and foreigners to come to terms with the past." Inge Lonning, a 72-year-old tourist from Norway said: "I thought the exhibition was very impressive. I wanted to see it because I experienced the German occupation of Norway as a small child, so it's not just history for me." But not everyone was convinced there was something new to be learned from the exhibition. "So much has been done about this period over the years, it was like, I knew this and I knew that," said Canadian Julien Cayer, aged 28. "I thought I'd find something new but I didn't."
There has been widespread concern in the German media that the exhibition could become a magnet for neo-Nazi admirers of Hitler, but Trabold said that although there had been some right-wing extremist visitors, they had not caused any problems.
小題1:What is the main idea of the passage?
A．People have different attitudes to “Hitler and the Germans”.
B．“Hitler and the Germans” attracts plenty of people.
C．What effect “Hitler and the Germans” has on history.
D．What people should learn from “Hitler and the Germans”.
小題2:“Hitler and the Germans” is open to ________.
A．remind people not to forget history.B．show how Hitler was hated by people
C．study the society that created HitlerD．save money for economy growth
小題3:Trabold thought “Hitler and the Germans” was so popular because ________.
A．help people in democratic countries realize that their vote is very valuable
B．it was the first exhibition to explain how a man from the bottom of society becomes a leader
C．people can learn a lot from the exhibition
D．people have been affected by Hitler
小題4:Who experienced the German occupation according to the passage?
A．Inge Lonning.B．Ravi Nair.C．Rudolf Trabold.D．Julien Cayer
小題5:What can we learn from the passage?
A．The visitors coming to “Hitler and the Germans” are all old people.
B．“Hitler and the Germans” has made an impression on every visitor.
C．Some neo-Nazi admirers of Hitler have caused a lot of trouble.
D．People visit “Hitler and the Germans” with variety of purposes.

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