【題目】閱讀下面短文，在空白處填入1個(gè)適當(dāng)?shù)膯卧~或括號(hào)內(nèi)單詞的正確形式。

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective 【1】(way) to improve your mental health. Regular exercise can have a profoundly positive influence 【2】 depression, anxiety, and more. It also relieves stress, 【3】(help) you sleep better, and makes you feel happy. Research indicates that no matter how old you are or how fit you are, you can learn to use exercise as a 【4】 (power) tool to feel better.

Sure, exercise can improve your physical health, improve your waistline, 【5】 even add years to your life. So people who exercise 【6】( regular)) tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep 【7】 (well) at night, have sharper memories, and feel more relaxed and positive about 【8】(they) and their lives. And it's also powerful medicine for many common mental health challenges.

Wondering just how active you need to be to get a mental health boost? It's probably not as much as you think. You don't need 【9】(devote) hours out of your busy day, train at the gym, or run mile. You can gain all 【10】 physical and mental health benefits of exercise with 30-minute of moderate exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as well.

【答案】

【1】ways

【2】on

【3】helps

【4】powerful

【5】and

【6】regularly

【7】better

【8】themselves

【9】to devote

【10】the

【解析】

這是一篇說明文。每個(gè)人都知道有規(guī)律的鍛煉對(duì)身體有好處。但是運(yùn)動(dòng)也是改善心理健康最有效的方法之一。文章主要說明了鍛煉對(duì)身體的一些好處。

【1】

考查名詞的數(shù)。way為可數(shù)名詞，前面由one of后跟名詞復(fù)數(shù)表示“……其中之一”，可知應(yīng)填way的復(fù)數(shù)形式。故填ways。

【2】

考查介詞。句意：有規(guī)律的鍛煉可以對(duì)抑郁、焦慮等產(chǎn)生深遠(yuǎn)的積極影響。結(jié)合句意表示“對(duì)……有積極的影響”短語為have a positive influence on。故填on。

【3】

考查主謂一致。help在句中作謂語，根據(jù)上文It also relieves stress可知此處應(yīng)填動(dòng)詞的第三人稱單數(shù)形式。故填helps。

【4】

考查形容詞。修飾后文名詞tool應(yīng)用形容詞powerful，表示“強(qiáng)大的”。故填powerful。

【5】

考查連詞。句意：當(dāng)然，鍛煉可以改善你的身體健康，改善你的腰圍，甚至延長你的壽命。結(jié)合上下文語境可知此處為遞進(jìn)關(guān)系，故應(yīng)用連詞and。故填and。

【6】

考查副詞。修飾動(dòng)詞exercise應(yīng)用副詞regularly，表示“定期地”。故填regularly。

【7】

考查比較級(jí)。句意：他們白天精力更充沛，晚上睡得更好，記憶力更強(qiáng)，對(duì)他們自己和他們的生活更放松、更積極。結(jié)合句意可知表示“睡得更好”應(yīng)用well的比較級(jí)better。故填better。

【8】

考查代詞。句意同上。結(jié)合句意可知此處表示“他們自己”應(yīng)用反身代詞themselves。故填themselves。

【9】

考查非謂語動(dòng)詞。句意：你不需要從繁忙的一天中抽出幾個(gè)小時(shí)，去健身房鍛煉或者跑一英里。結(jié)合句意表示“需要做某事”短語為need to do sth.。故填to devote。

【10】

考查冠詞。此處特指后文physical and mental health“身心健康”應(yīng)用定冠詞the。故填the。

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