【題目】Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 【1】, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 【2】.As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.【3】, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.【4】. After two weeks, start timing yourself. 【5】.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. For a good marathon runner

B. After six days

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. Time spent for preparation raises the quality of training

F. If they still feel good, you can begin running in them

G. Now you are ready to figure out a goal of improving distance and time

【答案】

【1】C

【2】F

【3】B

【4】D

【5】G

【解析】本文是以如何鍛煉?cǎi)R拉松為話(huà)題，提到從長(zhǎng)期的角度說(shuō)應(yīng)該做到精心準(zhǔn)備，循序漸進(jìn)。這樣才能達(dá)到鍛煉的目的。

【1】考查對(duì)上下文的理解。上文說(shuō)到，訓(xùn)練馬拉松需要仔細(xì)的準(zhǔn)備以及跑步長(zhǎng)度的穩(wěn)定逐漸的增加。下文說(shuō)買(mǎi)一雙合腳的鞋子。所以這里應(yīng)該是跑前的準(zhǔn)備工作。故選C。

【2】考查對(duì)上下文的理解。上文提到：找到合適的鞋子后，穿著走幾天以確保合適；下文提到在每次跑之前要做至少十分鐘的伸展運(yùn)動(dòng)以避免受傷。所以這里應(yīng)該說(shuō)如果穿著的感覺(jué)很好，就可以跑了。故選F。

【3】考查對(duì)上下文的理解。上文提到練習(xí)的第一周怎么做（不要思考距離，每天多跑五分鐘），下文提到第二周（設(shè)定每次跑一英里半的目標(biāo)），所以這里應(yīng)該是練習(xí)一周后稍做休息，一周鍛煉6天休息一天，故選B。

【4】考查對(duì)上下文的理解。這里在討論逐漸加長(zhǎng)跑步的距離，每天增加一定的距離才合理，故選D。

【5】考查對(duì)上下文的理解。最后是提速。兩周之后給自己測(cè)速，在規(guī)定的距離內(nèi)如何訓(xùn)練自己跑得快。這樣才能參加比賽。故選G。

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