Question

VII. 書面表達(dá)（滿分25）

請(qǐng)根據(jù)下列提示要點(diǎn)，以“the Ways to Keep Healthy” 為題，寫一篇短文。

1. 人人都想保持健康。

    2．飲食要健康：多吃水果、蔬菜，因?yàn)樗鼈兏缓�纖維素和維生素；少吃黃油、奶酪、咖啡和巧克力，因?yàn)樗鼈兒�糖和脂肪太多，糖和脂肪使你迅速變胖�?/p>

    3．有良好的生活習(xí)慣：定期鍛煉，充足的睡眠，不要過(guò)度勞累，不抽煙等等。

要求： 1. 短文須包括上述所有要點(diǎn)，可以適當(dāng)增加細(xì)節(jié),使短文連貫。

       2．詞數(shù)約100左右。

The Ways to Keep Healthy

Answer 1

Everyone hopes to be in good health. But how? Here are some ways to keep healthy.

First, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Don’t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily.

Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours’ sleep a night and don’t work too hard. Smoking is a bad habit, so never smoke.

In a word, healthy food and good living habits are good ways to keep healthy.