Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Dr Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that stress and sleep are directly related. Dr Winkle says, “ 【1】 If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”

【2】 Research shows that the amount of sleep which people need in order to keep healthy varies (多樣)a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

【3】 People who work late should try to give themselves a short break and do something restful before going to bed. 【4】 Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. 【5】 Finally, “When you put the light out,” Dr Winkle says, “Concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

A. This could be watching TV or listening to music.

B. You eventually fall asleep.

C. The more we worry, the less we sleep.

D. Preparing for sleeping is important.

E. Coffee or tea will keep you awake.

F. A bedtime drink can also help.

G. So, what is a good night’s sleep?

Answer 1

【答案】

【1】C

【2】G

【3】D

【4】A

【5】F

【解析】

試題分析：：本文主要講述的是我們生活中的壓力導(dǎo)致我們有了睡眠的問題，進(jìn)而影響我們的健康。

【1】C 根據(jù)上文提到Dr Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that stress and sleep are directly related可知Dr Henry Winkle表明壓力與睡眠有關(guān)，故選C越擔(dān)心，越睡不著覺；

【2】G 根據(jù)下文提到Research shows that the amount of sleep which people need in order to keep healthy varies (多樣)a lot研究表明人們需要睡眠為的是保持健康，故選G好的睡眠是什么；

【3】D 根據(jù)下文提到People who work late should try to give themselves a short break and do something restful before going to bed.熬夜的人應(yīng)該試著中間小憩，在睡覺前做一些事情，故選D睡前準(zhǔn)備是很重要的；

【4】A根據(jù)下文提到People who work late should try to give themselves a short break and do something restful before going to bed.熬夜的人應(yīng)該試著中間小憩，在睡覺前做一些事情，故選A可能會看電視或聽音樂

【5】F 根據(jù)下文提到Finally, “When you put the light out,” Dr Winkle says, “Concentrate on relaxing your muscles放松肌肉，故選F睡前喝點(diǎn)酒有助于睡眠。