There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated, this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

Everyone’s circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

So how can we change the way we think, feel, and have a cheerful attitude?

First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven’t or can’t do anything, then one step is needed—to set goals.

Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.It takes not just setting goals but positive thinking. How can we obtain this?

There are a number of factors that can make us think negatively and one of those is diet.In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it’s much easier for your mental body or “thinking ability” to be happy.[

Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

If you follow these steps, positive change is on the way.

1.Which of the statements about depression is TRUE?

A. Depression is a kind of illness that can’t be cured like some cancer.

B. Depression can all be cured successfully by doctors in an easy way.

C. Those who suffer from depression live in the same circumstances.

D. Those who suffer from depression hold negative attitudes.

2.According to the passage we can learn that ________.

A. a practical goal can help people to achieve a sense of success

B. we shouldn’t be satisfied with small goals that are insignificant

C. we should avoid challenging goals that may result in failure

D. people can enjoy happiness even if they set inappropriate goals

3.What can we infer from the reading passage?

A. Those who can achieve small goals can surely achieve big ones.

B. Depression has something to do with the food people eat.

C. You can only exercise half an hour if you want to get rid of depression.

D. Smile makes no sense to the feeling in daily life.

練習冊系列答案
相關(guān)習題

科目:高中英語 來源:福建省寧德市2016-2017學年高一下學期期中聯(lián)合考試英語試卷 題型:單句改錯

增加:在缺詞處加一個漏字符號(∧),并在句子右邊的橫線上寫出該加的詞。

刪除:把多余的詞用斜線(\)劃掉,并在句子右邊的橫線上寫出該詞并也用斜線劃掉。

修改:在錯的詞下劃一橫線,并在句子右邊的橫線上寫出修改后的詞。

注意:每處錯誤及其修改均僅限一詞。

1.I suggested that we went out to eat and enjoy ourselves.

2.If you want to swim in the river, ask permission first.

3.We’re obviously going to need her help and she is quite clearly.

4.To solve the problem, we should first to go out to plant trees.

5.His child is lost, for that he is to blame.

查看答案和解析>>

科目:高中英語 來源:江西省2016-2017學年高二下學期第一次考試英語試卷 題型:七選五

How strong are you?

That is a hard question to answer, whether you are a man or a woman. But, really , I want to ask how do you define(給...下定義)your strength? How do you know your limits?1. When push comes, we often discover that we are much stronger than we think.

What is Strength?

Strength is not always about pure physical strength.2. It is about the ability to get things done. I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work challenging, but they make it by strong drive and hard work. They possess inner strength.

Self-Imposed Limits

What I have observed is that most people set their own limits. They limit their output based on self-framed limits (自我設(shè)定的限制) of their abilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on self-imagined abilities. 3.So, how do we

break through these limits? How do we get stronger?

4.

If you want to be stronger, you have to push your boundaries. Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. The same principle is true when it comes to inner strength.

Want to test your limits? Push yourself. Test your self-framed limits to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.

You Are Stronger Than You Think

Most people underestimate(低估) their strength.5.Test your limits. Push yourself to find your true boundaries and define your strength.

When you discover how much you’ve really got, you may surprise even yourself.

A. Certainly, it is about willpower.

B. Sometimes these limits are based on nothing.

C. How do you know just how much you’ve got?

D. Pushing It

E. As you go through your day, challenge your ability.

F. How can we train our mind and make it stronger?

G. Strength is a combination of physical and mental ability.

查看答案和解析>>

科目:高中英語 來源:內(nèi)蒙古2016-2017學年高二下學期期中考試英語試卷 題型:完形填空

My father left for our native place on Thursday. In fact, he had never traveled by ______ before, so I just took this opportunity to let him ______ his first flight. ______ being asked to book a ticket by train, I got him a ticket on Jet Airways. The moment I handed over the ticket to him, he was surprised. The ______ was very apparent on his face as we waited for the time of the ______. Just like a schoolboy, he was ______ himself on that day, using the trolley (手推車) for his luggage and asking for a window seat. He was ______ enjoying himself and I, too, watching him experience all these things with ______. As he was about to go in for the security check-in, he walked up to me with tears in his eyes and ______ me. He became very ______ for what I had done meant a great deal to him. I told him there was no need to thank me.

Later, I ______ my life. As a child, how many dreams had our parents made come true? Without ______ the financial situation, we asked for dresses, toys, outings, etc. They tried to ______ all our needs. Did we ever say thanks for all they had done for us? Today ______ it comes to our children, we always think we should give them the best. But we tend to ______ that our parents have sacrificed(犧牲) a lot to see us happy, so it is our ______ to make sure their dreams are realized.

Old age is like a second childhood and just as we take care of our children, the same ______ needs to be given to our parents. I want to say sorry for making my father ______ so long for this small dream to be realized.

Just the fact that they are old does not mean that they will have to ______ everything and keep sacrificing. They have ______, too.

Take care of your parents. They are precious.

1.A. bus B. train C. ship D. air

2.A. catch B. miss C. experience D. change

3.A. In spite of B. Because of C. In case of D. Instead of

4.A. pride B. excitement C. admiration D. ambition

5.A. appointment B. dream C. travel D. show

6.A. encouraging B. warning C. teaching D. preparing

7.A. thoroughly B. slowly C. immediately D. suddenly

8.A. anger B. joy C. shyness D. curiosity

9.A. helped B. patted C. thanked D. praised

10.A. honest B. childish C. nervous D. emotional

11.A. looked for B. looked down upon C. looked into D. looked back on

12.A. understanding B. describing C. solving D. improving

13.A. avoid B. meet C. record D. check

14.A. unless B. because C. when D. though

15.A. learn B. express C. promise D. forget

16.A. ability B. responsibility C. freedom D. fortune

17.A. song B. advice C. attention D. thing

18.A. struggle B. wait C. rest D. stand

19.A. hand in B. pick up C. pay off D. give up

20.A. wishes B. jobs C. plans D. suggestions

查看答案和解析>>

科目:高中英語 來源:陜西省2016-2017學年高二下學期第二次月考英語試卷 題型:短文改錯

假定英語課上老師要求同桌之間交換修改作文,請你修改你同桌寫的以下作文。文中共有10處語言錯誤,每句中最多有兩處。每處錯誤僅涉及一個單詞的增加、刪除或修改。

增加:在缺詞處加一個漏字符號(∧),并在其下面寫出該加的詞。

刪除:把多余的詞用斜線(\)劃掉。

修改:在錯的詞下劃一橫線,并在該詞下面寫出修改后的詞。

注意:1.每處錯誤及其修改均僅限一詞;

2.只允許修改10處,多者(從第11處起)不計分。

I began to look for work after I finished the school last year. Now several month later, I still didn’t find the job I was interested. Last Sunday morning I received a call from a man calling him Mr. Smith. He said to me in the phone, “I hear you do very well in your studies, but I may have a job for you.” When I entered his office I felt very nervous with a beaten heart. How I hoped I would get through the job hunting talk and she would accept me as a lab assistant. But to my surprised, what he said was disappointed. He only needed a model.

查看答案和解析>>

科目:高中英語 來源:2017-2018學年高中英語(牛津譯林版必修二江蘇卷) 單元綜合測評1 題型:閱讀理解

Having a learning disability doesn't mean you can't learn,but you'll need some help and you'll need to work extra hard.If you have a learning disability remember that you are not slow.

Learning disabilities can be genetic(遺傳的;基因的 ).That means they can be passed down in families through the genes.But kids today have an advantage over their parents.Educators now know a lot more about the brain and how learning works—and it's easier for kids to get the help they need.

“Dyslexia”is a learning disability that means a kid has a lot of trouble reading and writing.Kids who have trouble with math may have “dyscalculia”.Other kids may have “l(fā)anguage disorders”,which means they have trouble understanding language and understanding what they read.

It can be confusing,though.How do we tell if a student has a learning disability? Reading,doing math,and writing letters may be difficult for lots of kids at first.But when those early troubles don't fade away (逐漸消失)after they have grown up,and it's really difficult for them to make any progress,it's possible the kid has a learning disability.

Finding out you have a learning disability can be upsetting.You might feel different from everyone else.But the fact is that learning disabilities are pretty common.And if your learning psychologist has found out which one you're facing,you're on the right route.Now,you can start getting the help you need to do better in school.But for this special help to really work,you'll need to practice the new skills you're learning.It may take a lot of effort (努力) every day.That can be a challenge,but you can do it.Soon,you'll enjoy the results of all your hard work: more fun and success at school!

1.Why does the author say kids today have an advantage over their parents?

A. Because kids can get help from educators.

B. Because kids are clever than their parents.

C. Because kids' learning skills are improved greatly.

D. Because kids are working harder than their parents.

2.Which of the following is TRUE about the learning disability?

A. It is a physical illness.

B. It can be treated by doctors.

C. It always happens to only a few children who are lazy.

D. It makes those who have a learning disability need new learning skills.

3.Which of the following sends the message that you have a learning disability?

A. The teacher says you are a slow student.

B. You have trouble with lessons at a young age.

C. You can't deal with early troubles when you have grown up.

D. Your learning style is quite different from others'.

4.What will happen to a kid if he/she has a learning disability?

A. He/She always fails in exams.

B. He/She will be laughed at by others.

C. He/She will enjoy more fun at school.

D. He/She will get into trouble with learning a certain subject.

查看答案和解析>>

科目:高中英語 來源:2017-2018學年高中英語(牛津譯林版必修二江蘇卷) 單元綜合測評1 題型:單項填空

The man has so much ________that he can do the work of five ordinary people.

A. energy B. power

C. force D. strength

查看答案和解析>>

科目:高中英語 來源:黑龍江省肇東市2016-2017學年高一下學期期中考試英語試卷 題型:完形填空

I wouldn't have picked up that dusty card without seeing those big words: DON'TFORGET.I was ________….

Don't forget what? Under the words were three numbered items. l. Snow peas. 2. Shakespeare. 3. Sadira  Kirmani. What was my name doing on someone's list? Yesterday was my first day here. Since Mrs. Allison_______me, nobody except the boy with glasses spoke to me and asked if he could have my cake at lunch. I tried to  _______on the[ lessons, but my mind went _____.Snow peas, Shakespeare, and me?  "Sadira." I ____when Mrs. Allison called my name. "It's time to line up for_____.” As I moved through the line, I heard a girl with braces ask,  "What's that?",_______at a pan. "Snow peas," the lady answered. "I'll try some snow peas," the boy behind me______.

Snow peas!  Number. 1 on the list. After lunch, Mrs. Allison ______ hat it was "rhyme time." The boy who'd asked for snow peas stood up.  "OK, Wyatt." Mrs. Allison nodded. "To be or not to be…’”Wyatt began.

When he______,  Mrs. Allison added,  "Shakespeare wrote sonnets, a special kind of______.” Shakespeare? Number 2 on the list. I started to_______ , wondering what would happen next.

After school, I sat alone on the bus. It was quite a while before I  ______Wyatt. He smiled in a _____way, saying¨1 wanted to talk to you. I almost forgot."

“Forgot what'?"

“You're number 3 on my list."

So now I _______what was going on.  "My mom's ______ .I'm supposed to try three new things every day." continued Wyatt.

That night, I made my own ____.l.Try the spinach quiche.2.Offer my______to the boy with glasses.3.Say______to the girl with braces. Then I smiled before adding one more _____: Thank Wyatt.

1.A. Enthusiastic B. Grateful C. Curious D. optimistic

2.A. introduced B. encouraged C. recommended D. dismissed

3.A. Bring B. Carry C. rely   D. concentrate

4.A. weak B. blank C. excited D. pale

5.A. shouted B. laughed C. jumped D. greeted

6.A. class B. supper C. sports D. lunch

7.A. pointing B. glaring C. knocking D. coming

8.A. worked out B. checked out C. shouted out D. figured out

9.A. predicted B. announced C. responded D. reported

10.A. finished B. copied C. prepared D. returned

11.A. theatre B. novel C. article D. poetry

12.A. disappoint B. panic C. calm D. annoy

13.A. knew B. Remembered C. understood D. noticed

14.A. strict B. Friendly C. sad D. voluntary

15.A. pointed out B. referred to C. found out D. appealed to.

16.A. idea B. Invitation C. command D. preference

17.A. meal B. List C. rhyme D. cake

18.A. card B. Peas C. dessert D. homework

19.A. please B. Sorry C. goodbye D. hello

20.A. number    B. Entry C. person D. word

查看答案和解析>>

科目:高中英語 來源:江西省2016-2017學年高二下學期期中考試英語試卷 題型:閱讀理解

Political activists from South Korea gathered signatures of people on Saturday to prevent the push to deploy(部署) a U.S. missile shield - Terminal High Altitude Area Defense (THAAD薩德) in their country.

At the Gwanghwamun square in central Seoul (首爾), where the people ever lit candles to force former President Park Geun-hye out of office, the campaign was carried out to urge lawmakers to stop the hurried push for THAAD deployment.

On March 6, some equipment of the THAAD was flown to a U.S. military(軍事的) base south of Seoul. One THAAD battery consists of complicated fire and control units and some other equipment. Local broadcasting station KBS reported that the AN/TPY-2 radar(雷達)was supposed to be delivered to South Korea on March 16, but it was not confirmed as the U.S. Forces Korea (USFK) refused to tell the arrival of other THAAD equipment.

The hurry deployment "is illegal and against the law," said a person who refused to tell his name. She said their advice would be presented next week to the leaders of major political parties. The campaign started online a week ago, and it had already collected around 5,000 signatures. They are targeting 10,000 signatures to be gathered. The organizing groups would call on the government to stop all deployment procedures. The Seoul-Washington agreement to put one THAAD battery was announced in July last year without any parliamentary(國會的)approval and public consensus.

"Lawmakers must stop telling. They must act," said the activist. They claimed the THAAD plan lacked the people's agreement and is against people's rights to peaceful, healthy life and environmental protection, which are guaranteed by the law. The Gwanghwamun square was packed with people holding cards that read "Opposition to THAAD." Residents made their way to the capital city and chanted the famous slogan "THAAD Out, Peace In." Some put a flag with anti-THAAD slogan over their shoulders, while children held a blue, rubber balloon that was stamped with anti-THAAD slogan.

In addition to opposition at home, China and Russia have strongly opposed THAAD in South Korea as it can spy on their countries, thus damaging security of the two countries.

Under the Seoul-Washington agreement, THAAD in South Korea will be operated by the USFK. Seoul has claimed the X-band radar is only aimed at the Democratic People's Republic of Korea's (DPRK) threats, but South Korea's military has no right to be engaged in the operation.

1.On Saturday, people from South Korean gathered signatures at the Gwanghwamun square in central Seoul to .

A. force former President Park Geun-hye out of office

B. welcome the arrival of other THAAD equipment

C. prevent the deployment of THAAD in South Korea

D. gather 10,000 signatures only

2.Which of the following statements is NOT false?

A. The deployment of THAAD was opposed by the people from South Korea but not by other countries.

B. THAAD will be operated by the USFK but not the South Korea's military.

C. The activists think the lawmakers act as much as they tell.

D. The campaign was started online and 10,000 signatures had been gathered.

3.What does the underlined word “consensus”(Line 6, Para4 ) mean?

A. opposition B. awareness

C. agreement D. security

查看答案和解析>>

同步練習冊答案