Question

19．While it is impossible to live completely free of stress，it is possible to prevent stress as well as reduce its effect when it can't be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．
•Try physical activity．
    When you are nervous，angry or upset，try releasing （釋放） the pressure through exercise or physical activity．（36）G•Take care of yourself．
    You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough，or if you're not eating properly，it will be more likely that you will fall into situations of stress．（37）F•Make time for yourself．（38）B
 Don't forget，play can be just as important as work．You need a break from your daily routine to just relax and have fun．Go windo w-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
（39）DStress can result from disorganization （雜亂無章） and a feeling that"there's so much to do，and not enough time．"Trying to take care of everything at once can be too much for you and，as a result，you may not achieve anything．Instead，make a list of everything you have to do，then do one thing at a time．（40）CSet out to do the most important tasks first．

A．Bear in mind the most important task．
B．Schedule time for both work and play．
C．Check off each task as it is completed．
D．Make a list of the things you need to do．
E．For example，you could take your job as your hobby．
F．If stress repeatedly keeps you from sleeping，you should consult a doctor．
G．Running，walking，or playing tennis are just some of the activities you might try．

Answer 1

分析 本文主要介紹了緩解緊張焦慮的幾種方式．

解答 36 G 37．F 38．B 39．D 40．C
36．G　根據(jù)小標(biāo)題 Try physical activity．可知，跑步，走路，打羽毛球都屬于身體運動的范疇
37．F　根據(jù)上文If you easily get angry and cannot sleep well enough，可知如果你容易生氣并且睡不好，你就會有壓力，如果壓力讓你難以入睡，你就應(yīng)該尋求醫(yī)生的幫助，這是一個相似的句型，應(yīng)選F項．
38．B　根據(jù)下文play can be just as important as work可知，要勞逸結(jié)合，應(yīng)選B項．
39．D　根據(jù)下文Instead，make a list of everything you have to do，可知，要把需要完成的事情列成清單，應(yīng)選D項．
40．C　根據(jù)前文Instead，make a list of everything you have to do，then do one thing at a time．列舉你必須做的事情并且每次做一件事，在完成的時候檢查每件事情．C項在文中起承上啟下的作用．

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