Do you find getting up in the morning so difficult that it's painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.         
During the hours when you labor through your work you may say that you're “hot”. That's true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak(高峰). For some people the peak comes before noon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues ( 自言自語 ) as: “Get up, John! You'll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and- energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can't change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you're sleepy in the evening but feel you must stay up late anyway. Counteract ( 對抗 ) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won't change your cycle, but you'll get up steam ( 鼓起干勁 ) and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
小題1:If a person finds getting up early a problem, most probably________.
A.he is a lazy person
B.he refuses to follow his own energy cycle
C.he is not sure when his energy is low
D.he is at his peak in the afternoon or evening
小題2:Which of the following may lead to family quarrels according to the passage?
A.Unawareness of energy cycles.B.Familiar monologues.
C.A change in a family member's energy cycle.
D.Attempts to control the energy cycle of other family members.
小題3:. If one wants to work more efficiently at his low point in the morning, he should________.
A.change his energy cycleB.overcome his laziness
C.get up earlier than usualD.go to bed earlier
小題4:Which of the following statements is NOT true?
A.Getting off to work with a minimum effort helps save one's energy.
B.Dr. Kleitman explains why people reach their peaks at different hours of day.
C.Habits help a person adapt to his own energy cycle.
D.Children have energy cycles, too.

小題1:D
小題2:A
小題3:C
小題4:B
練習冊系列答案
相關習題

科目:高中英語 來源:不詳 題型:完形填空

對話填空 (共10小題,每小題1分,滿分10分)
W: Sir, you’ve been using the online catalogue(目錄)for
quite a (76) w______. Is there anything I can do to help you?
M: Well, I’ve got to write a paper about Hollywood in the 30s and 40s, and I’m really struggling. There are hundreds of books, and I just don’t know (77) w_____ to begin.
W: Your topic sounds pretty big. Why don’t you narrow it down to something like…uh… the history of the studios during that time?
M: You know, I was thinking about doing that, but more than 30 books came up when I (78) t_____ in “movie studios.”
W: You could cut that down even further by listing the specific (79) y_____ you want. Try adding “1930s” or “1940s” or maybe “Golden Age.”
M: “Golden Age” is a good idea. Let me type that in. Hey, look, just 6 books this time. That’s a lot better.
W: Oh… another thing you might consider. Have you tried looking for any (80) m_______ or newspaper articles?
M: No, I’ve only been (81) s________ for books.
W: Well, you can look up magazine articles in the Reader’s Guide to Periodical Literature. And we do have the Los Angeles Times available over there. You might go (82) t________ their indexes (索引) to see if there’s (83) a_______ you want.
M: Okay, I think I’ll get (84) s_______ with these books and then I’ll go over the magazines.
W: If you need any (85) h_____, I’ll be over at the Reference Desk.
M: Great, thanks a lot. 

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空


第二節(jié)完形填空(共20小題;每小題1.5分,滿分30分)
閱讀下列短文,從每小題的A、B、C、D四個選項中選出可以填入空白處的最佳選項。
  Years ago a John Hopkin’s professor gave a group of graduate students this task: Go to the slums(平民窟).  31 200 boys, between the ages of 12 and 16, and  32 their background and environment. Then predict their  33 for the future.
  The students, after  34 social statistics, talking to the boys, and collecting much data,  35 that 90 percent of the boy would spend some time in  36 .
  Twenty-five years later another group of graduate students was  37 the job of testing the  38 . They went back to the same area. Some of the boys— 39 men—were still there,a few had died,some had moved away, 40 they got in touch with 180 of the  41 200. They found that only four of the group had ever been sent to prison.
   42 was it that these men,who had lived in a breeding place of crime,had such a 43 good record? The researchers were continually told,“Well,there was a teacher…”
  They pressed  44 ,and found that in 75 percent of the  45 it was the same woman. The researchers went to this teacher,now living in a home for retired  46 . How had she had this remarkable influence  47 that group of children? Could she give them any reason why these boys  48 have remembered her?
  “No,”she said.“No I really couldn’t.”And then,  49 back over the years,she said musingly,more to herself than to her  50 ,“I loved those boys…”
31.A.Take         B.Elect      C.Appoint     D.Mention
32.A.learn         B.inform     C.study      D.describe
33.A.careers       B.statuses     C.promises     D.chances
34.A.checking       B.closing     C.storing     D.trying
35.A.drew         B.concluded    C.decided     D.confirmed
36.A.hospital       B.prison      C.camp       D.court
37.A.offered        B.provided    C.given      D.served
38.A.result        B.a(chǎn)ccuracy     C.effect     D.prediction
39.A.by then       B.so far      C.a(chǎn)s usual    D.soon after
40.A.a(chǎn)nd         B.so        C.but      D.then
41.A.exact        B.considerable   C.mere      D.original
42.A.What         B.When       C.Why       D.Where
43.A.surprisingly    B.relatively    C.similarly    D.undoubtedly
44.A.deeper        B.further      C.higher     D.wider
45.A.cases        B.samples     C.a(chǎn)ffairs     D.examples
46.A.workers       B.teachers     C.professors    D.guards
47.A.a(chǎn)gainst       B.versus      C.over       D.through
48.A.would        B.should      C.might      D.could
49.A.calling       B.going       C.thinking    D.remembering
50.A.students       B.relatives     C.roommates   D.questioners

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空


第二節(jié)完型填空(共20小題;每小題1.5分,滿分30分)
閱讀下面短文,掌握其大意,然后從36—55各題所給的四個選項(A、B、C和D)中,選出最佳選項,并在答題卡上將該項涂黑。
A Man Named Lawrence
This is an act of kindness that happened to me one Sunday morning.
It was at two o’clock in the morning. We just came out of a club and were trying to find our   36   back to our city. As we were trying to   37   the bus stop, a man came to us and said he would show us   38   it was. Although we were a little worried, we had no choice but follow him. He told us he was a homeless man and that his name was Lawrence.
When we passed some city workers   40  the streets, they sprayed (噴濺) the homeless man. Lawrence told us that they always sprayed the   41   if they were "in the way". I didn’t know why they would do that. They were human beings,   42  , not cattle or objects.
This man had just gotten   43  in the middle of a cold night, but  44  shouting at the workers, he asked them, "How would you   45  if your father or grandfather were treated like this?" He then told us, "It’s   46  use shouting at them, because they just get angry. You’re better off saying something from the   47  ."
It is   48  ! The world could be so different if only we put our anger  49  , lowered our voices and tried to speak from our hearts.
He took us safely to the stop and on the way talked about everything. We   50  him and told him that we   51  have never found the place on our own. He said, "I have a son of your age, and I hope that if he were   52  , someone would help him."
Not only did Lawrence clear out all the fear and distrust in our hearts, he helped us find our way, in more than one ways.   53  , this man taught us kindness. There was   54  we could really do to repay him. The only thing I hope to do is to   55  other people out.
36.A.way  B.car    C.friend       D.road
37.A.get to       B.find   C.search for D.a(chǎn)rrive
38.A.how  B.what  C.which       D.where
39.A.interested  B.a(chǎn)nnoyed    C.worried    D.disappointed
40.A.wondering on   B.washing    C.painting for      D.decorating
41.A.blacks      B.whites      C.strangers   D.homeless
42.A.a(chǎn)bove all  B.in all C.a(chǎn)fter all    D.not at all
43.A.wet B.a(chǎn)ngry       C.sad    D.cold
44.A.except for B.shortly after     C.instead of  D.owing to
45.A.think B.feel   C.tell    D.say
46.A.no use      B.no point    C.no need    D.no fun
47.A.corners     B.eyes  C.bottom     D.heart
48.A.good B.beautiful   C.true   D.funny
49.A.a(chǎn)side B.off    C.down D.up
50.A.left   B.thanked    C.paid  D.brought
51.A.should      B.could C.must  D.need
52.A.waited for B.taken in    C.lost   D.missed
53.A.On the contrary       B.On the other hand    C.What’s up D.What’s more
54.A.something B.a(chǎn)nything   C.everything       D.nothing
55.A.help  B.work C.pay   D.check

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空


第三節(jié)完形填空(共20小題;每小題1.5分,滿分30分)
閱讀下面短文,從短文后所給各題的四個選項(A、B、C和D)中,選出可以填入空白處的最佳選項,并在答題卡上將該項涂黑
Mr Adamson enjoys playing the violin in his spare time. He is often pleased with his own  21 . But it is a  22  time for his neighbors when Mr Adamson plays the violin, as he  23  so badly.
One day Mr Adamson sat by a  24  and began to play the violin as usual. Mr Adamson seemed to be making  25  instead of music, but he was so  26  that he almost forgot what he was doing. Just  27 , some stones were thrown out of the windows under  28  Mr Adamson was sitting,  29  he did not pay any attention to it. The “music”  30 . After a little while, an empty bottle and a worn-out shoe were thrown out of the window,  31 . Only then did Mr Adamson know this was not the place for him to play in. Mr Adamson was very  32 . He thought, “ 33  no living people can understand my music, I should go to a place where people may appreciate(欣賞)my works.” So he  34  to go to a graveyard(墓地).
He came to a graveyard where there was no other  35  except the church bell. Mr Adamson sat at a grave and thought  36 , “I must do my best to  37  that my music is outstanding(出色的).” The more he thought, the more inspired(激動)he was, and  38  he began to play his violin. Suddenly a barefoot(赤腳) stretched(伸)out from the graveyard and gave him a heavy  39  which sent him flying. His violin also dropped from his hand. Mr Adamson felt very sad  40  his works were not accepted by anyone, not even the dead.
21. A. voice  B. music  C. noise   D. sound
22. A. terrible      B. useless       C. wonderful  D. long
23. A. sings   B. shouts C. dances D. plays
24. A. house  B. door   C. window      D. wall
25. A. sound B. something  C. noises D. voice
26. A. angry  B. excited       C. lovely D. disappointed
27. A. that    B. right   C. now    D. then
28. A. which B. it C. that     D. where
29. A. and     B. but     C. so       D. for
30. A. stopped      B. began  C. played D. continued
31. A. together     B. slowly C. too     D. again
32. A. happy B. sad     C. glad    D. pleased
33. A. Unless       B. As if   C. As      D. Before
34. A. decided      B. said    C. thought      D. knew
35. A. voice  B. building     C. thing   D. sound
36. A. anything    B. his music    C. a lot    D. hardly
37. A. prove  B. tell     C. explain       D. mean
38. A. first    B. second       C. finally D. third
39. A. kick    B. boxing       C. push   D. shoe
40. A. until   B. and     C. because      D. so

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


Stephen would take my literature lesson. After we introduced ourselves to each other, we talked about what the class would cover and all the things he would learn. It was a course in which he would learn a lot of facts and details in one term. As I talked, I saw Stephen’s eyes getting big with fear.
I told him to do his assignments (作業(yè)) and hand them in on time. I also told him that most successful students made a calendar of all the assignments so they could plan their work load.
As the fall term went by, I learned more of Stephen’s story. He had struggled in school. It had taken him longer to finish than most young people. Family members, including his mother, kept reminding him that he was a failure. But he kept at it. He told me that before coming to our school, no one had believed he had much potential (潛力).
Stephen didn’t become an “A” student. His name didn’t appear on any honors list. One reason was that he never did real well on tests. Still, he managed to pass most of his courses by being in class every day, turning in all of his assignments on time and breaking down his studying into bite-sized digestible portions (易理解的部分). By passing course after course he began to gain a measure of self-esteem (自尊). He was a great singer and he was on the school’s cross-country team.
Every time I saw him at school he would say, “One bite at a time.” His secret, he said, was that he was practicing what I taught him before classes ever started: “Take it one bite at a time.”
On graduation day, he said with a bright smile, “One bite at a time.”
65. Before Stephen began his class, _____.
A. the author had known him for a long time
B. the author told him something about his lessons
C. he was confident about his studies
D. he made a study plan
66. From the passage we can know that Stephen’s family _____.
A. kept encouraging him to continue his studies
B. thought he had much potential to study well
C. didn’t think he would do well at school
D. thought it would take him more time to study than others
67. What do we know about Stephen?
A. He was honored for his good results.    
B. He didn’t do anything except study.
C. He only broke down his literature lesson into bite-sized portions.
D. He tried his best to pass his courses.
68. Which of the following can best describe Stephen’s story?
A. Nothing is difficult to a willing heart.
B. A friend in need is a friend indeed.
C. Well begun, half done.
D. Failure is the mother of success.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空

完形填空(共20小題; 每小題1.5分, 滿分30分)
閱讀下面短文,從短文后所給各題的四個選項(A、B、C、D)中選出能填入空白處的最佳選項。
Learning to accept
I learned how to accept life as it is from my father. ____, he did not teach me acceptance when he was strong and healthy, but rather when he was ____ and ill.
My father was _____ a strong man who loved being active, but a terrible illness ____ all that away. Now he can no longer walk, and he must sit in a chair all day. Even talking is _____. One night, I went to visit him with my sisters, we started _____ about life, and I told them about one of my ______. I said that we must always give things up _______ we grow---our youth, our beauty, our friends--- but it always ____ that after we give something up, we gain something new in its place. Then suddenly my father _____ up. He said, “But, Peter, I gave up _____! What did I gain?” I thought and thought, but I could not think of anything to say. _____, he answered his own question, “ I ______ the love of my family.” I looked at my sisters, and saw tears in their eyes, along with hope and thankfulness.
I was also _____ by his words. After that, when I began to fell irritated (憤怒的) at someone, I _____ remember his words and become ______. If he could replace his great pain with a feeling of live for others, then I should be _____ to give up my small irritations. In this ______, I learned the power of acceptance from my father.
Sometimes I ____ what other things I could learned from him if I had listened more carefully when I was a boy. For now, though, I am grateful for this one _____.
21. A. Afterwards   B. Therefore   C. However    D. Meanwhile
22. A. tired      B. weak   C. poor   D. slow
23. A. already B. still     C. only    D. once
24. A. took     B. threw  C. sent    D. put
25. A. impossible   B. difficult     C. stressful     D. hopeless
26. A. worrying  B. caring        C. talking     D. asking
27. A. worrying     B. caring C. talking       D. asking
28. A. as  B. since   C. before D. till
29. A. suggests       B. promises    C. seems  D. requires
30. A. spoke   B. turned C. summed     D. opened
31. A. something    B. anything     C. nothing      D. everything
32. A. surprisingly B. Immediately C. Naturally  D. Certainly
33. A. had      B. accepted     C. gained D. enjoyed
34. A. touched       B. astonished  C. attracted     D. warned
35. A. should  B. could  C. would D. might
36. A. quiet    B. calm   C. relaxed       D. happy
37. A. ready    B. likely  C. free    D. able
38. A. case      B. form   C. method      D. way
39. A. doubt   B. wonder      C. know  D. guess
40 .A. award      B. gift             C. lesson           D. word

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空


II. 語言知識及應用(共兩節(jié),滿分35分)
第一節(jié):完形填空(共10小題;每小題2分,滿分20分)
閱讀下面短文,掌握其大意,然后從21~30各題所給的A、B、C和D項中,選出最佳選項,并在答題卡上將該項涂黑。
A proud father has named his son after a computer software term. Jon Blake Cusack, from Michigan, told local newspapers the US traditional way of adding “Junior” after a boy’s name was too   21  .
So, when his son was born last week, he decided on the name Jon Blake Cusack 2.0, as if he were a __22__ upgrade. Mr. Cusack admitted that it took months to   23   his wife, Jamie, to accept the idea. Mrs. Cusack said she asked several friends whether they can accept this name or not. All the men, she said, felt the name was __24   . However, her women friends did not think so. “I think the women ___25__ like it,” she said.
Mr. Cusack told the local newspaper he got the   26   from a film called The Legend of l900, in which an abandoned baby is given the name 1900 to remember the year of its   27  . “I thought if they could do this. Why can’t we?” After little Jon 2.0 was born, Mr. Cusack even sent a celebratory e-mail to the family and friends designed to look as if he and his wife had   28   a new software.
“I wrote things like there are a lot of new features from Version 1.0 with   29   features from Jamie”, he said. And he is already planning for his son’s future. “If he has a   30  , he could name it 3.0,” he said.
21. A. ordinary                B. usual                  C. normal                    D. common
22. A. software                    B. program                  C. machine                   D. computer
23. A. advise                B. suggest           C. persuade                  D. ask
24. A. cool                          B. bad                   C. out-of-date           D. strange
25. A. take up                     B. add up                        C. end up                     D. get up
26. A. plan                      B. opinion             C. thought                 D. idea
27. A. growth               B. birth               C. name                   D. time
28. A. created              B. founded               C. discovered                  D. found
29. A. newer                B. common            C. additional            D. scarce
30. A. son                        B. child                    C. friend                   D. daughter

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空

信息匹配(共5小題;每小題2分,滿分10分)
閱讀下列應用文及相關信息,并按照要求匹配信息。請在答題卡上將對應題號的相應選項字母涂黑。
  首先,請閱讀下列應用文:
A.Discover
Newsmagazine of science devoted to the wonders and stories of modern science, written for the educated general reader. Published by Disney Magazine Publishing CO., Discover tells many of the same stories professionals read in Scientific American. A truly delightful family science magazine, each issue brings to light new and newsworthy topics to make dinnertime and water-cooler conversations interesting.
  
B. WORLD TRAVEL
This weekly magazine can bring the world to your home. Have you ever wondered what the Chinese eat for breakfast? Did you know that the Sahara Desert is getting bigger every year? This fascinating magazine, full of color photographs, is your window on the world.
C.Self
Published by Conde Nast Publications Inc., Self is a handbook devoted to women’s overall physical and mental health. Every issue contains usable articles such as “Style Lab”, in which wearable clothes are mixed and matched on non-models and the “Eat-Right Road Map”, with tips on how to eat properly.
  
D.FOREIGN PARTS
The weekly magazine tells what you need to know if you’re thinking of traveling. Helpful advice on what to pack and what to buy once you’re there. Lots of colour photos to help you choose the best hotel, the cheapest flights and a special guide to different climates each week.
 
E. Wired
This magazine is designed for leaders in the field of information engineering including top managers and professionals in the computer, business, design and education industries. Published by Conde Nast Publications Inc, Wired often carries articles on how technology changes people’s lives.
  
F. EUROPE NEWS
The weekly magazine keeps you in touch with what’s happening. Filled with facts and figures about almost everything you can think of, plus articles by our regular writers on the week’s most interesting new stories. Special back page sums up the news for the busy readers.
請閱讀以下讀者的信息,然后匹配讀者和他/她最適合的雜志:
61. Bill travels a lot when he was younger. Now that he has stopped his work, he enjoys reading about foreign people, places and customs even if he has already visited that part of the world.
62. Emi is a university student studying Italian and Politics. She doesn’t have much time to read anything very detailed but she is looking for something with plenty of news and information.
63. Ben serves as an assistant to the general manager of an American company in Los Angeles. He is very interested in management and the use of high technology.
64. Up till now Brigitte has never traveled far so this year she has decided to go abroad for the first time. The travel agent suggests that she should read about various countries first before choosing her holiday.
65. Susan likes shopping. She is interested in buying clothes and she needs to be offered advice on clothes.

查看答案和解析>>

同步練習冊答案