There is no clear advice on how to use your body language. What you do might be interpreted(詮釋)in several ways, depending on the surroundings and who you are talking to. You’ll probably want to use body language differently when talking to your boss compared to when you talk to a girl you’re interested in. The following are some effective ways to improve your body language.
First, to change your body language you must be aware of your body language. Notice
how you sit, how you stand , how you use your hands and legs, and what you do while talking to someone.
You might want to practice in front of a mirror. It might seem silly but no one is watching you. This will give you good feedback(反饋)on how you look to other people and also give you an opportunity to practice a bit before going out into the world.
Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate. See yourself move like that version of yourself. Then try it out.
You might also want to observe friends, role models, movie stars or other people you think have good body language. Observe what they do and you don’t and take bits and pieces you like from them. Try using what you can learn from them.
Some of these tips might seem like you are faking(假裝) something. But fake it till you make it a useful way to learn something new. And remember, feelings work backwards too. If you smile a bit more you will feel happier. If you sit up straight you will feel more energetic and in control. If you slow down your movements you’ll feel calmer.

  1. 1.

    What’s the purpose of the passage?

    1. A.
      To show the importance of body language.
    2. B.
      To compare spoken language with body language.
    3. C.
      To give some tips on improving body language.
    4. D.
      To introduce different kinds of body language.
  2. 2.

    We can learn from the passage that_________.

    1. A.
      body language is not as important as spoken language.
    2. B.
      movie stars and models always have good body language.
    3. C.
      using more body language can make us more popular.
    4. D.
      different body language should be used in different situations.
  3. 3.

    The underlined word “visualize” in Paragraph 4 means_________.

    1. A.
      see in one’s mind                   
    2. B.
      discuss with somebody   
    3. C.
      look in the mirror                   
    4. D.
      Practice again and again
  4. 4.

    What does the author mainly want to say in the last paragraph?

    1. A.
      Don’t hide your true feelings.        
    2. B.
      It’s a good idea to imitate some people .
    3. C.
      Try to stay calm all the time.        
    4. D.
      Go on learning more about body language.
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