“Love your neighbor as yourself”is a saying familiar to most of us. It means that you must have he ability to love and accept yourself in order to form and keep satisfying relationship with others self-esteem means accepting yourself for who you really are, and believing that you are indeed a worthwhile person who is deserving of love and respect from others.
Self-esteem is our sense of how good we feel about ourselves. It is based on our judgment of ourselves, not on other people's assessment, but simply on our own. Our self-esteem is not dependant on our talent. Some very ordinary people feel very good about themselves, while other extraordinarily high achievers hold low opinions of themselves.
Self-esteem is the primary key to long-term stress management. Why? The first three sources of stress are: predictable life event, unexpected changes and build-up of daily stresses, These are much easier to handle when we believe in ourselves, A positive, healthy self-esteem gives us the “hardiness”(強(qiáng)健) to deal with the difficulties of life, and to see them as challenges to be met, rather than threats to be feared.
The forth category of stress is entirely the result of a low self-esteem. It is the category of stress that is most common and tiring over the long run. This kind of stress cannot be overcome, or even changed, until the self-esteem problems that cause it are corrected.
Learning to love yourself for who you are is the key to overcoming stress. Self-esteem comes form the self, and cannot be promoted by others. A person who feels that his self-esteem comes from the approval of those around him or her is bound to self-destruct(自毀), One cannot keep the level of “performance” required to please everyone else, especially if that performance disagrees with who you are and is simply a facade that makes you popular with the world. When the applause is gone, there is nothing left.
Only those who can feel the strength of knowing who they are and those who can feel good about that will survive the stresses of life. Self-esteem is the basis of contentment and positive living.
小題1:What is self-esteem?
A．A kind of positive lifestyle.
B．The impression we have on other people.
C．Our sense of how good we feel about ourselves.
D．Our understanding of how we are seen by others.
小題2:What is the key to overcoming stress according to the passage?
A．Removing yourself from stressful situation．
B．Learning to love yourself for who you are．
C．Facing the stress and dealing with it．
D．Getting help from friends．
小題3:What does the underlined word "facade" （in Para 5） mean?
A．A false appearance．B．A big worry．
C．A wrong action．D．A strange feeling．
小題4:The passage is written to ______．
A．tell people how to overcome stress
B．help people form good relationship with others
C．show the importance of feeling good about yourself
D．provide the different methods to get a clear view of yourself

小題1:C
小題2:B
小題3:A
小題4:C
略
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


My friends, Emma Daniels, spent the summer of 1974 traveling in Israel. During her monthlong stay in Jerusalem she often went to a café called Chocolate Soup. It was run by two men, one of whom – Alex – used to live in Montreal. One morning when Emma went in for coffee, while chatting with her new friend Alex, she mentioned that she had just finished the book she was reading and had nothing else to read. Alex said he had a wonderful book she might like, and that he’d be happy to lend it to her. As he lived just above the café, he quickly ran up to get it. The book he handed to Emma just minutes later was Markings, a book by a former Secrectary-General of the United Nations (UN).
Emma had never read it, nor had she ever bought a copy. But, when she opened it up, she was floored to see her own name and address inside the cover in her own handwriting（筆跡）.It turned out that the summer before, at a concert back in Montreal, Emma had met a Californian who was in town visiting friends. They decided to exchange（交換）addresses, but neither of them had any paper. The man opened up a book he was carrying in his backpack(背包) and asked Emma to write her name and address inside. When he returned to California, he left the book behind in Montreal, and his friend   Alex kept it. When Alex later moved to Jerusalcm, he took the book along.
41. Alex lent Emma the book, Markings,           .
A. to show his friendliness to her                  B. to show his interest in reading
C. to tell her about the importance of UN              D. to let her write her name and address inside
42. How did Emma feel the moment she opened the book?
A. Pleased.                         B. Satisfied.             C. Worried.                         D. Surprised.
43. We can learn from the text the Californian             .
A. met Emma at a concert                                   B. invited Emma to a concert
C. introduced Emma to his friend                  D. left Emma his backpack
44. Who was supposed to be the first owner of the book?
A. An official of the UN.                             B. A coffee shop owner.
C. A friend of the author’s.                                  D. Alex’s friend form California.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

完形填空(共20小題；每小題1.5分，滿(mǎn)分30分)
閱讀下面短文，從短文后所給各題的四個(gè)選項(xiàng)(A、B、C和D)中，選出可以填入空白處的最佳選項(xiàng),并在答題卡上將該將涂黑。
It was the night of the full moon,a time which always drives Java’s young people mad with excitement.
Fireworks were lit long before the moon_  36 .The big noise brought people out   37   
the warm night to enjoy the interesting scene.Everywhere,there were the paper remains of   38   
fireworks lying on the ground.Little boys 39__more and covered their ears as they waited    40     
for the explosions.
The moon appeared above the horizon(地平線(xiàn)):huge,   41   ball high above the city,and the 42__filled with people,as Java began to enjoy one of the year’s greatest     43    :‘the Night of the Full Moon’,a festival(節(jié)日)that is especially popular   44  young people.
More and more young Javanese  45 together and walked slowly through the  46  . Joking and chatting,they moved towards the mountain   47  the city.They continued to climb   48  they reached the old temple(寺廟)at the   49  of the mountain.
After they were   50  the temple,they drank their water and ate their moon-cakes—delicious home-made ones,   51  of dried fruit and nuts.Outside,on the mountain,young people
    52  cross-legged in circles,chatting and telling each other jokes.And   53  ,in their hundreds,more young people continued to make their way up the mountain to   54  the brightly shining moon.
By midnight,the fireworks had stopped shooting up from the   55  city in the valley below them.But during the night,the sound continued to be heard from the distance.
36.A.let out                  B.gave out                    C.came out                   D.set out
37.A.into                      B.at                             C.of                             D.from
38.A.burning                B.used                          C.exploding                  D.broken
39.A.lit                        B.bought                      C.piled                         D.removed
40.A.patiently               B.calmly                     C.worriedly                  D.excitedly
41.A.silver                   B.new                          C.colorful                     D.gold
42.A.mountains             B.valleys                      C.streets                       D.shops
43.A.games                  B.meetings                   C.sports                        D.events
44.A.for                       B.to                             C.with                          D.in
45.A.danced                 B.gathered                    C.drank                        D.shouted
46.A.village                  B.scene                        C.night                         D.ground
47.A.on the edge of                                                 B.on the way to
C.in the center of                                             D.in the direction of
48.A.while                   B.until                         C.unless                       D.though
49.A.tip                       B.back                         C.top                           D.bottom
50.A.inside                   B.near                          C.off                            D.across
51.A.fond                     B.little                         C.full                           D.free
52.A.jumped                 B.sat                            C.stood                        D.bent
53.A.so                        B.even                         C.yet                            D.still
54.A.follow                  B.show                         C.notice                       D.admire
55.A.clean                    B.gray                          C.peaceful                    D.empty

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

完形填空（共20小題，20分）
The sun was shining when I got on No. 151 bus. We passengers sat jammed in heavy clothes. No one  36 . That’s one of the unwritten rules  37 we see the same faces every day, we prefer to  38 behind our newspapers. People who sit so close together are using them to keep  39  distance.
As the bus came near the Mile, a  40 suddenly rang out, “Attention! This is your  41 speaking.” We looked at the back of the driver’s head. “Put your  42 down, all of you.” The papers came down. “Now, turn and  43 the person next to you.”
Surprisingly we all did it. Still no one smiled. I faced an old woman. I saw her  44 every day. We waited for the next  45 from the driver. “Now repeat after me. Good morning, neighbor!”
But our voices were a little  46 . For many of us, this was the  47 word we had spoken that day. When we said them together, like  48  to people beside us, we couldn’t help  49 . There was the feeling of relief. Moreover, there was the sense of ice being  50 . To say the three words was not so  51 after all.
The bus driver said nothing more. He didn’t  52 to. Not a single newspaper went back up. I heard laughter, a  53 sound I had never heard before in this bus.
When I  54 my stop, I said goodbye to my seatmate, and then  55 the bus. That day I was starting happily.
36. A. spoke         B. said          C. stood        D. told 
37. A. as            B. because       C. when        D. although
38. A. read          B. sit            C. talk         D. hide 
39. A. ours          B. your          C. their         D. its
40. A. call           B. noise         C. sound        D. voice
41. A. conductor      B. driver        C. neighbor     D. seatmate
42. A. papers        B. bags          C. books        D. clothes
43. A. see          B. meet           C. face         D. greet
44. A. still          B. nearly         C. even         D. hardly
45. A. turn         B. talk           C. order         D. remark
46. A. loud         B. neat          C. slow          D. weak
47. A. first         B. last           C. best          D. only
48. A. passengers    B. citizens        C. patients     D. school children
49. A. shouting      B. crying        C. smiling       D. wondering
50. A. formed       B. heated         C. broken        D. frozen
51. A. sad          B. hard           C. ordinary       D. shy
52. A. need         B. want           C. like          D. begin
53. A. different      B. warm          C. loud          D. happy
54. A. arrived       B. reached        C. left           D. found 
55. A. jumped off    B. left for         C. got on        D. waited for

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


B
Our eating habits(習(xí)慣) are very important for good health and a strong body. There are times when most of us would rather eat sweets and ice-cream than meat and rice. Sweets and ice-cream are not bad if we eat them at the end of a meal. If we eat them before a meal, they may take away our appetite(食欲). It is important for us to eat our meals at the same time each day. When we feel hungry, it is a sign that our body needs food. When we feel angry or excited, we may not want to eat. A long time ago, in England, some judges(法官) used to decide whether a man was telling the truth by giving him some dry bread. If the man could not eat the bread, it showed that he was telling lies. Although this seems very strange and rather foolish, it is indeed a very good way of finding out the fact. A man who is worrying about something has difficulty in eating anything dry. Because he is worrying, he loses his appetite and does not want to eat.
61. We must have good eating habits because ____.
A. we want to eat more                B. we want to enjoy our meals
C. we want to be healthy and strong      D．we want to have a good appetite.
62. It is good to eat sweets and ice-cream ____.
A. when we are hungry . B. when we want to  C. after the meal D. before the meal
63. We'd better have our meals ____.
A. at the same time each day         B. when our work is over
C. when the meal is still hot          D. when every one of the family is home
64. According to the judges in England, if a man tells a lie, he____.
A. eats dry bread easily          B. eats dry bread with difficulty
C. eats a lot of dry bread         D. drinks milk with difficulty
65. A man who is angry ____.
A. has a better appetite          B. likes to tell lies
C. likes to eat ice-cream         D. has a poor appetite

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

One day, four lawyers were riding their horses along a country road. There had been a rain. Water was dripping(滴) from the trees, and the grass was wet. They rode slowly, talking and laughing. Suddenly they heard some noises from the tree above them. “What is the matter?” asked the first lawyer. “Oh, it’s only some old birds!” said the second lawyer. “The storm made one of the babies fall out of the nest. It is too young to fly, and the mother bird is very worried.” “What a pity! It’ll die down there in the grass,” said the third lawyer. “It doesn’t matter. It’s only a bird,” said the second lawyer. Then they rode on, talking and laughing as before. But the fourth lawyer, whose name was Abraham Lincoln, stopped. He got down from his horse and took the little one in his big warm hands.
“Never mind, my little fellow,” said Mr. Lincoln. “I will put you back in your little nest.” He climbed up the tree and put the bird softly into their warm little home. A few minutes later, Mr. Lincoln joined them again. His shoes were covered with mud and he was wet. Then the other three laughed at him. They thought it was foolish for a strong man to do so much just for a young bird. “Gentlemen,” said Mr. Lincoln, “I could not sleep tonight if I had left the helpless bird in the grass.” Later Abraham Lincoln became very famous as a lawyer. He also became the president of America. He was one of the greatest American presidents.
61. The reason why the mother bird was worried was that ______.
A. there was a rain  B. the lawyers were under its tree
C. one of its babies fell out of the nest    D. it could not fly
62. We can learn about the other three lawyers from the passage that ______.
A. the second lawyer was kind         B. they were all cold-hearted
C. they did something to save the baby bird   D. the third lawyer put the bird into its nest
63. The underlined phrase “l(fā)ittle fellow” in paragraph 2 means ______.
A. the mother bird   B. Lincoln’s little friends
C. the other three lawyers      D. the baby bird
64. The other three lawyers laughed at Lincoln because ______.
A. he climbed the tree     B. he was wet
C. his shoes were covered with mud       D. they thought it foolish for him to do so
65. From the passage we know Lincoln ______.
A. liked riding horses   B. was very kind and loved birds and animals
C. liked being laughed at D. wanted to be the president of America then

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


D
A few years ago it was popular to speak of a generation gap, a disagreement between young people and their elders. Parents said that children did not show them proper respect and obedience (服從), while children complained (抱怨) that their parents did not understand them at all. What had gone wrong? Why had the generation gap suddenly appeared? Actually the generation gap has been around for a long time. Many people argue that a gap is built into the fabric (結(jié)構(gòu)) of our society.
　　One important cause of the generation gap is the chance that young people have to choose their own ways of life. In more traditional societies, when children grow up, they are expected to live in the same area as their parents, to marry people that their parents know and agree to, and to continue the family occupation (職業(yè)). In our society, young people often travel great distances for their education, move out of the family home at an early age, marry or live with people whom their parents have never met, and choose occupations different from those of their parents.
　　In our easily changing society, parents often expect their children to do better than they did: to find better jobs, to make more money, and to do all the things that they were unable to do. Often, however, the strong desire that parents have for their children are another cause of the disagreement between them. Often, they discover that they have very little in common with each other.
　　Finally, the speed at which changes take place in our society is another cause of the gap between the generations. In a traditional culture, elderly people are valued for their wisdom, but in our society the knowledge of a lifetime may become out of date overnight. The young and the old seem to live in two very different worlds, separated by different skills and abilities.
　　No doubt, the generation gap will continue to be a feature (特點(diǎn)) of American life for some time to come. Its causes are rooted in the freedom and changes of our society, and in the rapid speed at which society changes.
69. The main idea of the first paragraph is that ____________.
A. the generation gap suddenly appeared
B. the generation gap is a feature of modern social life
C. people can reduce the generation gap
D. many critics argue over the nature of the generation gap
70. The word “around” in Paragraph 1 means ____________.
A. on all sides     B. near               C. in every direction   D. in existence
71. In American society, young people often ____________.
A. depend on their parents to make a life
B. stay with their parents in order to get a chance for higher education
C. seek the best advice from their parents
D. have very little in common with their parents
72. Which of the following statements is true according to the passage?
A. Parents should be strict with their children.
B. The younger generation should value the older generation for their wisdom.
C. The generation gap is partly caused by the older generation.
D. The generation gap does not exist in American society.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


B
Increasing Noise Annoys
People want action on noise, a recent public meeting in Brisbane showed. Some want technical improvements such as quieter air conditioners or better sound barriers around major roads. Others want tougher laws to restrict noise from building sites or to require owners to take responsibility for barking dogs. But the highest priority (優(yōu)先) was a noise complaints system that works.
Brisbane City Council receives more complaints about noise than all other problems put together. So it conducted survey and found that about half its citizens are upset by noise in one form or another—traffic, mowers, pool pumps, air conditioners or loud parties. This inspired the Council to bring together more than 100 citizens one evening to talk through solutions to the problem.
The meeting found the present noise complaints system bizarre. Depending on the problem, responsibility for noise can lie with the Council, the Environment Protection Authority, one of three government departments or even the police. So complaints often feel they are getting the run-round. When the people at the meeting were asked to vote for changes, the strongest response was for a 24-hour noise hotline to be the first port of call for all complaints.
The meeting also favored regulatory measures, such as tougher minimum standards for noise in appliances like air conditioners. This even makes economic sense, as noise is a waste of energy—and money. Other measures the meeting supported were wider buffer zones around noisy activities and controls to keep heavy traffic away from residential areas（居民區(qū)）.
59. According to the passage, what do people want most?
A. Tougher laws.                       B. Technical improvements.
C. An effective noise complaints system    D. Tougher minimum standards for noise
60. What does the underlined word bizarre in the second paragraph mean?
A. reasonable      B. wonderful     C. strange       D. responsible
61. How many regulatory measures against noise are mentioned in the last paragraph?
A. 3.             B. 4.            C. 2.           D. 5.
62. Which of the following is NOT true according to the passage?
A. Tougher minimum standards for noise in appliances are necessary.
B. Traffic, mowers, pool pumps, and air conditioners are all the sources of noise.
C. 90% of the residents are annoyed by noise.
D. Heavy traffic should be kept away from residential areas according to the meeting.
63. Brisbane City Council brought together citizens to talk through solutions to the noise problem mainly due to      .
A. the result of the survey carried out by itself
B. a noise complaints system that works
C. people asking for tougher laws on noise
D. requirements of an effective noise complaints system

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


 
Why People Get Tattoos

Jack lay, quiet and unmoving, for thirty minutes while a stranger
repeatedly stabbed (刺) him with sharp needles, causing blood to pour
steadily out of his leg. Jack was getting a tattoo. His friend Tony had
recently gotten a tattoo, and Jack was so impressed by it that he
decided to get one too. Peer pressure, media
influence, and personal expression are some of the common reasons for
wearing tattoos today.
The desire to be accepted by one’s friends or peers can have a great influence on what a person does. Sometimes, wearing a tattoo can be a sign that you belong to a certain group. Gangs often use special clothes and tattoos to identify their particular group. Some of these groups wear only brand – name clothes. Others wear tattoos. When a person’s friends are all doing something, that person in more likely to do the same thing.
The media is another big influence behind the popularity of tattoos in North America. A wide variety of media images(人物，圖像) show tattoos－people appearing in commercials selling expensive cars, famous sports heroes with tattoos in magazines, fashion models wearing designer clothes that show their bodies tattooed with detailed and colourful patterns. These media images link tattoos to ideas of wealth, success, and status. As a result, many people decide to get a tattoo for its fashion and status value.
Many people decide to wear tattoos in order to express their artistic nature, their beliefs, or their feelings－in other words, to show their individuality(個(gè)性). A musician in a rock band may get a tattoo of a guitar on the arm. Some environmentalists may tattoo pictures of endangered animals on their shoulders. A tattoo can be a public sign to show what is important in a person's life.
As you can see, there are many reasons why young North Americans get tattoos. A tattoo can be part of a group's uniform, a sign of fashion. or an expression of individuality. The decision to get a tattoo is most often a result of the influence of friends or media or the desire to express oneself. For Jack, it was a mixture of all three.
63．Jack has got tattoos in order to           .
A．show his great bravery                         B．gain a special experience
C．make himself more healthy                   D．be different from others
64．According to the passage, media images are linked to         .
A．traditional lifestyle                              B．social position
C．cultural background                             D．public interest 
65．We can infer from the passage that          .
A．some people get tattoos out of pressure 
B．tattoo is related to religious belief
C．getting tattoos costs a lot of money       
D．most people with tattoos are artists
66．Which of the following shows the structure of the passage?
 
CP: Central Point     P: Point     Sp: Sub – point (次要點(diǎn))   C: Conclusion

查看答案和解析>>

同步練習(xí)冊(cè)答案