Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick—acting trick that can make you feel better.
If you are sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. You may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety—provoking (刺激的，誘發(fā)的)thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second(don’t try this while driving!) and breathe deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?
小題1:By saying  “Is your mind racing in circles”, the author intends to mean that______.
A．you did something wrong in the past and wouldn’t forgive yourself
B．your mind is quick and bright when in a state of anxiety
C．you are thinking in a stupid way when anxious thoughts worries you a lot
D．you worried a lot and the anxious thoughts will increase your anxiety
小題2:The author advises to put your palm on the desk or any things nearby in order to ____
A．play a small trickB．feel the surface of the object
C．do some exercisesD．reduce your anxiety
小題3:The writer mentioned some senses that could be used to reduce stress except the _____.
A．sense of touchingB．sense of smellC．sense of humourD．sense of listening
小題4:Which of the following can be served as a title for the article?
A．Frist Aid to Anxiety----Senses
B．How Anxiety Works
C．The Cause of Anxiety—Senses
D．How to Deal with Anxiety

小題1:D
小題2:D
小題3:C
小題4:A

試題分析：本文作者作者介紹了通過轉(zhuǎn)移感官注意力來減輕壓力的方法。
小題1:細(xì)節(jié)題：根據(jù)第三段最后一句“These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.”這些想法會讓你感到焦慮。焦慮反過來又增加了許多焦慮的想法。由此可以解釋Is your mind racing in circles腦子繞圈子的涵義。故選D。
小題2:推理題：閱讀全文可知作者介紹了通過轉(zhuǎn)移感官注意力來減輕壓力的方法。故選D。
小題3:細(xì)節(jié)題：閱讀文章可知作者提到了用手觸摸桌子表面，或吃飯時深呼吸、或傾聽聲音，或注意觀察等方法減壓，就是沒有提到用幽默減壓。故選C。
小題4:推理題：閱讀文章可知作者提到了用手觸摸桌子表面，或吃飯時深呼吸、或傾聽聲音，或注意觀察等方法減壓，這些都是通過感官。故選A。
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科目：高中英語 來源：不詳 題型：閱讀理解

Plants may not have eyes and ears，but they can recognize their siblings (兄弟姐妹)，and researchers at the University of Delaware have discovered how.The ID system lies in the roots and the chemical signals they secrete (分泌)．
Canadian researchers published that sea rocket，a common seashore plant，can recognize its siblings.Susan Dudley observed that when siblings are grown next to each other in the soil，they “play nice” and don’t send out more roots to compete.However，the moment one of the plants is thrown in with strangers，it begins competing with them by rapidly growing more roots to take up the water and mineral nutrients in the soil.
After reading Dudley’s study，Bais decided to find the method behind the sibling recognition.Working in his laboratory，Bais and his doctoral student Meredith Biedrzycki set up a study with wild populations of Arabidopsis thaliana.In a series of experiments，young seedlings were exposed to liquid media containing the root secretions from siblings，from strangers，or only their own secretions.The length of the longest lateral (側(cè)面的) root was measured.The exposure of plants to the root secretions of strangers induced (引誘) greater lateral root formation than exposure of plants to sibling secretions.Strangers planted next to each other are often shorter，because so much of their energy is directed at root growth.Because siblings aren’t competing against each other，their roots are often much shallower (淺的)．
Biedrzycki did the painstaking laboratory research，observing more than 3,000 plants involved in the study every day for seven continuous days and documenting the root patterns.“Arabidopsis roots are nearly translucent (半透明的) when they are young and were also twisted when I removed them from plates，”Biedrzycki notes.“This manuscript (手稿) is very important for my research since the focus of my thesis project is understanding the biochemical ways behind root secretions.”
The research also may have implications for the home gardener.“Often we’ll put plants in the ground next to each other and when they don’t do well，we blame the local garden center where we bought them or we attribute their failure to a germ，”Bais says.“But maybe there’s more to it than that.”
小題1:Which of the following would be the best title for this passage?
A．A Great Biology Researcher
B．Plants Recognize Their Siblings
C．Plants’ Roots and Secretions
D．A Research on Plants
小題2:What encouraged Bais to study the sibling recognition?
A．Sea rocket.
B．Plants’ sensing system.
C．Biedrzycki’s thesis project.
D．Dudley’s study.
小題3:What does the underlined word “painstaking” in Paragraph 4 probably mean?
A．Important.B．Adventurous.
C．Careful.D．Hard­working.
小題4:What can we infer from the last paragraph?
A．The local garden center should be blamed when plants can’t grow well.
B．The local garden center often sells low quality seeds to customers.
C．Plants in the home garden can’t grow well because of the germ and seeds.
D．Competing against strangers，plants in the home garden can’t grow well.

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科目：高中英語 來源：不詳 題型：完形填空

In my early childhood, my parents and teachers taught me to be persistent (執(zhí)著) in every task I devoted myself to. I was   ____  that persistence is the only way towards success. But a small   ____  made me change my mind.
One day my two­year­old son,   ___   at a dozen of “stood” color marker­pens, cheered excitedly，“Mummy, look! I did it.” Afterwards, he collected some ball­pens,   ____  to do the same. Hard though he tried, the ball­pens just lay  ____. He turned to me for help. Noticing they had either sharp or round ends, I said   ____， “Mummy can't help you.” To my surprise, he wouldn't listen and continued trying... I was dumbfounded by his persistence.
My son's behaviour reminded me of George who was always   ____  in his work and rarely talked to anyone. To him,   ____， there was no such thing called weekends or holidays. Our boss praised   __  about him and   ___  us to look up to him as a role model.
One day I met George. “Gonna work late again tonight？”
“Probably can't leave till midnight，” he said.
“How many hours have you put in here each week, eighty or ninety？”
“____.”
“Don't you have time to be with your family at all？”
He shook his head slowly and   ____  a sigh. “It's not what I wanted. But I have worked on it for so long. It's much too  ____  to even think about letting go.”
A year later I resigned. The  ____  thing I heard about him was that his wife divorced him. Since then I've never seen him. But occasionally his aged   ____  would come to my mind.
Until that day,  ____  knowing why the ball­pens couldn't stand up, the two­year­old had   ____  the impossibility after many failures. He put aside all the ball­pens and kept only those water markers for his “game”.   ___， he already learned to let go of his previous   ____ attempts.
In our daily life, many headaches can be avoided if we know how to   ____  them and then decisively let go of them immediately.
小題1:
A．confidentB．consistent
C．consciousD．convinced
小題2:
A．eventB．incident
C．a(chǎn)ccidentD．a(chǎn)ffair
小題3:
A．pointingB．shouting
C．screamingD．laughing
小題4:
A．insistingB．requiring
C．intendingD．urging
小題5:
A．flatB．silent
C．stillD．quiet
小題6:
A．deliberatelyB．casually
C．unintentionallyD．enthusiastically
小題7:
A．interestedB．busy
C．devotedD．buried
小題8:
A．thereforeB．however
C．otherwiseD．though
小題9:
A．highB．highly
C．wellD．much
小題10:
A．promisedB．demanded
C．inspiredD．a(chǎn)ppealed
小題11:
A．At randomB．At times
C．At mostD．At least
小題12:
A．let offB．let out
C．sent offD．sent out
小題13:
A．encouragingB．comfortable
C．painfulD．a(chǎn)shamed
小題14:
A．latterB．later
C．lastD．lately
小題15:
A．pictureB．figure
C．reflectionD．image
小題16:
A．forB．with
C．withoutD．besides
小題17:
A．receivedB．a(chǎn)ccepted
C．refusedD．rejected
小題18:
A．GenerallyB．Eventually
C．AdditionallyD．Obviously
小題19:
A．uselessB．endless
C．hopefulD．meaningful
小題20:
A．clarifyB．distinguish
C．identifyD．a(chǎn)cknowledge

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科目：高中英語 來源：不詳 題型：閱讀理解

The Swiss army knife is a popular device that is recognized all over the world. In Switzerland, there is a saying that every good Swiss citizen has one in his or her pocket. But the knife had poor beginnings.
In the late nineteenth century, the Swiss army issued（發(fā)給） its soldiers a gun that required a special screwdriver（螺絲刀） to take it apart and clean it. At the same time, canned food was becoming common in the army. Swiss generals decided to issue each soldier a standard knife to serve both as a screwdriver and a can opener.
It was a lifesaver for Swiss knife makers, who were struggling to compete with cheaper German imports. In 1884, Carl Elsener, head of the Swiss knife manufacturer（maker） Victorinox, seized that opportunity with both hands, and designed a soldier's knife that the army loved. It was a simple knife with one big blade(刀片), a can opener, and a screwdriver.
A few years after the soldier's knife was issued, the "Schweizer Offizier Messer," or Swiss Officer's Knife, came on the market. Interestingly, the Officer's Knife was never given to those serving in the army. The Swiss army purchasers considered the new model with a corkscrew（瓶塞鉆） for opening wine not "essential for survival," so officers had to buy this new model by themselves. But its special multi-functional design later launched(發(fā)行) the knife as a global brand. After the Second World War, a great number of American soldiers were stationed in Europe. And as they could buy the Swiss army knife at shops on army bases, they bought huge quantities of them. However, it seems that "Schweizer Offizier Messer" was too difficult for them to say, so they just called it the Swiss army knife, and that is the name it is now known by all over the world.
小題1:What is the main purpose of the passage­?
A．To explain the origin of the Swiss army knife.
B．To introduce the functions of the Swiss army knife.
C．To emphasize the importance of the Swiss army knife.
D．To tell a story about the designer of the Swiss army knife.
小題2:What does "It" in the third paragraph refer to­?
A．The Swiss army needed a knife for every soldier.
B．Every good Swiss citizen had a knife in his pocket.
C．Swiss knives were competing with imported knives.
D．Canned food was becoming popular in the Swiss army.
小題3:Why didn't the Swiss army purchase the Swiss Officer's Knife­?
A．The design of the knife was too simple.
B．The knife was sold out to American soldiers.
C．The army had no budget to make the purchase.
D．The new design was not considered necessary for officers to own.
小題4:Who gave the name "the Swiss army knife" to the knife discussed in the passage­?
A．Carl Elsener.B．Swiss generals.
C．American soldiers.D．German businessmen.

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科目：高中英語 來源：不詳 題型：閱讀理解

There are many fun, free activities that you can do as a family. All that is required is a bit of imagination and some time. And the best part is that these are the kind of fun, family memories a child will remember for a lifetime.
Family Game Night
Kids often get games for Christmas or birthdays, and would love to have a chance to play with their family. Or, make up some games of their own. Charades（字謎游戲）is a fun game that will challenge children to use their imagination. Divide the family into teams and let each team come up with words and the other has to act out.
Family Art Time
Pick some time for the family to sit down and come up with their own art. It doesn’t need to be just a drawing－take some old magazines, let the kids cut out pictures and paste them into their own shape. Or let them use leaves, branches and whatever else they can find to make something from their imagination.
Family Picnic
Taking the family for a picnic is a great way for some fun that doesn’t cost any money. If the weather is nice, take them to a park or playground and let them have a day of playing.
Family Field Trip
A family field trip doesn’t have to cost a cent. Ask a nearby farm if you can bring your kids out for a tour and to see some of the animals. Or take them to a park to find certain items from nature. Ask a local business if you could bring the family for a tour to see how things work－you might be surprised at the number of people who would be excited to share what they do with others, and it could be an interesting lesson for kids.
小題1:When playing the game charades, kids are supposed to ______.
A．prepare some cakes for each other
B．sing a song for each other in turn
C．connect actions with certain words
D．be quick to follow others’ actions
小題2:Which activities in the passage depend much on the kids imagination?
A．Family Game Night ＆ Family Art Time
B．Family Game Night ＆ Family Picnic
C．Family Picnic ＆ Family Field Trip
D．Family Field Trip ＆ Family Game Night
小題3:It can be inferred from the last paragraph that ______.
A．you may share your own experience with workers
B．It costs a lot to visit a park for a family
C．a(chǎn)ll the people will be excited to share what they have with you
D．you should ask for permission from the farm owner
小題4:The passage is mainly intended for ______.
A．teachersB．teenagersC．touristsD．parents

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科目：高中英語 來源：不詳 題型：閱讀理解

Although similar in appearance to hyenas(土狼), African wild dogs are nevertheless true wild canine(犬). They are a mixture of black, yellow, and white in such a wide variety of patterns that no two individuals look exactly alike. African wild dogs are widely distributed across the African plains but they do not live in jungle areas.
They are social animals, living in groups of usually from 2 to 45 individuals. A hierarchy（統(tǒng)團(tuán)） exists within the group,  but the animals are friendly to one another. The young and the infirm（體弱的） are given special privileges within the group.
African wild dogs use their sense of sight, not smell, to find their prey. They can run up to 55 km/h for several kilometers. In eastern Africa, they mostly hunt Thomson's gazelles, but they will also attack calves, warthogs, zebras, impalas, and the young of large antelopes such as the gnu.
Growing human populations have decreased or degraded the African wild dog's habitat and also diminished their available prey. Road kill and human persecution（迫害） have also had a negative impact on African wild dog populations. This species is also susceptible to a variety of diseases such as distemper, which is controlled in domestic .dogs. Conservation of the African wild dog's natural habitat must have the highest priority, as these dogs suffer in habitats modified by human intrusion（干擾）．
小題1:What does the underlined word "susceptible" mean?
A．easily affected or sufferedB．badly doubtful
C．seriously harmful D．highly dangerous
小題2:What factors affect the population of the wild dogs?
a. the distribution of the dogs                  b. social living
c. highly increasing human populations          d. human's killing the dogs
e. many diseases                           f. the changes of their habitats
g. domestic dogs                            h. food reduction
A．a(chǎn). b, c, d, eB．b, c, d, e, fC．c, d, e, f, hD．d, e, f, g, h
小題3:From the passage we can conclude that_______.
A．African wild dogs are completely different from domestic dogs in size, weight
B．African wild dogs are living in groups
C．African wild dogs use their eyes mostly when sleeping to guard
D．African wild dogs use their noses to find their food in most cases
小題4:What can we know about African wild dogs?
A．In a pack there may be about 90 wild dogs and no leader.
B．There are no such wild dogs that are different.
C．African wild dogs can run at a speed of about 15 m/s for a long distance.
D．All African wild dogs kill zebras, impalas, and antelopes as their food.
小題5: What can we infer from the passage?
A．African wild dogs are not in danger, because there are such a wide variety of patterns.
B．African wild dogs are not in danger, because are widely distributed across the African plains.
C．African wild dogs are in danger, because human's activities have a great effect on them.
D．African wild dogs are in danger, because their habitats have been changed much.

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科目：高中英語 來源：不詳 題型：閱讀理解

They say that the real marathon begins at 35 kilometers — the rest is just a warm up. And sure enough, in 2009, at around the 36 kilometer point of the Beijing Marathon I experienced what runners call “hitting the wall”. I had been doing well until that point, but suddenly I felt a sharp pain in my leg. My pace slowed down dramatically and every brain cell in my head seemed to be screaming “stop!!!”
The last 5 kilometers were not fun; in fact, they were really hard work. Keeping motivated to run those last few kilometers was one of the hardest things I had ever done. But that is what makes running a marathon such a rewarding experience — if it were easy everyone would do it.
I have to admit it is sometimes not even easy to find the motivation to get out of bed, pull on your running shoes and head out into the morning to go for another run. These last two weeks of training for the Muztagata climb have been a little tough. I have been following my training plan for about three months but now I find that my original enthusiasm (熱情) has all been used up. Day after day of going to the gym is beginning to wear me down and there still seems so much longer to keep this up. I have begun to doubt that I am actually making any progress or getting any fitter and even thought that I might be going backwards!
These are all very common experiences for people who are working towards challenging, longer term goals and I have learned to recognize these “highs” and “l(fā)ows” in my energy and enthusiasm. Over the years I have learned a number of tricks that help me to deal with the days when my early motivation seems to have abandoned me for good.
小題1:Many runners say that the real marathon begins at 35 kilometers because it is at this point that __________.
A．runners begin to enjoy running the marathon race
B．runners are worn out as if they are breaking down
C．the rest part is just the preparation for the race
D．the race is a rewarding experience for runners
小題2:When people are working extremely hard towards challenging, _________.
A．they can keep themselves motivated all the time
B．they will never hesitate to continue carrying out their plan
C．they sometimes feel as if they stop making progress
D．they will fail to keep their spirits up
小題3:What is the author going to talk about in the following passage?
A．How to get trained.
B．Tips for becoming a marathon runner.
C．How to meet challenges.
D．Tips for keeping motivation high.

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科目：高中英語 來源：不詳 題型：完形填空

Many animals recognize their food because they see it. So do        . When you see an apple or a piece of chocolate you know that these are things you can eat. You can also use other         when you choose your food. You may         it because it smells good or because it         good. You may dislike some types of food because they do not look, smell or taste very nice.
Different         use different senses to find and choose their food. A few animals depend on only one of their senses, while most animals use more than one sense.
Although there are many         types of food, some animals spend their lives eating only one type. The giant panda eats only one         type of bamboo. Other animals eat only one type of food even when given the       . A kind of white butterfly will stay on the leaves of a cabbage, even though there are plenty of other        in the garden. However, most animals have a more         diet. The bear eats fruits and fish. The fox eats small animals, birds and fruits. The         of these animals will be different depending on the season.
       have a very varied diet. We often eat food because we like it and not because it is       for us. In countries such as France and Britain, people eat foods with too much        . This makes them overweight, which is bad for their health. Eating too much red meat and animal        , such as butter, can also be bad for the health. Choosing the right food, therefore, has become an area of study in modem life.
小題1:
A．malesB．childrenC．humansD．a(chǎn)dults
小題2:
A．organsB．sensesC．partsD．means
小題3:
A．hateB．sellC．likeD．fancy
小題4:
A．digestsB．consumesC．touchesD．tastes
小題5:
A．creaturesB．mammalsC．peopleD．a(chǎn)nimals
小題6:
A．differentB．rareC．familiarD．unique
小題7:
A．typicalB．particularC．specialD．unusual
小題8:
A．foodB．mealC．choiceD．diet
小題9:
A．flowersB．vegetablesC．fruitsD．branches
小題10:
A．variedB．creativeC．randomD．nutritious
小題11:
A．fishB．fruitC．dietD．insect
小題12:
A．AnimalsB．ChineseC．HumansD．Foreigners
小題13:
A．effectiveB．beneficialC．deliciousD．a(chǎn)ttractive
小題14:
A．sugarB．nicotineC．fiberD．a(chǎn)lcohol
小題15:
A．productsB．a(chǎn)ttachmentsC．goodsD．subscriptions

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科目：高中英語 來源：不詳 題型：閱讀理解

Living in a modern society has its advantages and disadvantages. One disadvantage is that you often have to live closer to other people than you would like to. Sometimes, your neighbors make a  noise that you are not comfortable with.
The best way to solve this problem is to talk with your neighbor first. You should be very polite and ask your neighbor if he knows how thin the walls of your homes are. This way doesn’t criticize (批評) his behavior（行為）; it simply points out that he may not realize how far his sound travels. Tell him that you know that sometimes you make noise as well, but that you do your best to keep it down. Often this will solve the problem right away, but sometimes the neighbor may become angry.
If your neighbor becomes angry with you, there are some more steps you can take. You might write a letter to the neighborhood committee. Make sure you write down the source of the noise and the time in the letter. They will review the situation and decide whether your neighbor is out of line. Some noise is considered to be reasonable, even if it bothers you. So you may prepare a good pair of earplugs (耳塞).
Even if your neighbor makes too much noise, you don’t have to live your life in discomfort. It’s always a good idea to be friendly with your neighbors. You may clean the rubbish in front of his door. He’s sure to appreciate behavior like this and be more open to your suggestions about noise level.
小題1:What is the first step to deal with the noisy neighbor?
A．To buy a good pair of earplugs
B．To offer suggestions to the neighbor
C．To ask the neighborhood committee for help
D．To tell the neighbor how bad his behavior is
小題2:The underlined word “reasonable” in the third paragraph probably means “____”.
A．terribleB．loudC．properD．unpleasant
小題3:What does the last paragraph mainly talk about?
A．You should control your noise as well
B．You can live comfortably even if there is noise
C．Your neighbor may be more friendly than you think
D．You should build good relationship with your neighbor
小題4:The author wrote this passage to tell us ____ .
A．why we should get on well with neighbors
B．how to relax ourselves in a modern society
C．how to become known among neighbors
D．what we should do with our noisy neighbor

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