All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try deep thought，reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress(床墊) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences.
【小題1】Which of the following is the best title for the text?

A．How to Deal with Sleep Problems
B．What is the Process of Sleep
C．Where Should We Sleep
D．How to improve Sleep Quality
【小題2】According to the author,       
A．The bedroom has many functions than expected
B．Computers can make people sleep fast
C．The bedroom is better used only for sleep
D．Amusements are forbidden in the bedroom by law.
【小題3】If you have sleep problems,    
A．A well-decorated bedroom is important to you
B．You’d better have steady sleeping and waking time
C．Cold food and sugar are good for you
D．You need proper exercise just before sleep
【小題4】The main idea of the last paragraph is           
A．a(chǎn) good sleep environment contributes to good sleep
B．blinding lights can make for a good sleep
C．bed mattress plays a key part in sleep
D．distracted people are sleepless


【小題1】D
【小題2】C
【小題3】B
【小題4】A 

解析試題分析：文章大意：每個(gè)人都需要睡眠，本文主要講述怎么來改善睡眠質(zhì)量。
【小題1】D主旨大意題。文章主要講述怎么來改善睡眠質(zhì)量，故用標(biāo)題How to improve Sleep Quality。故D正確。
【小題2】C細(xì)節(jié)理解題。根據(jù)文章第二段的第二句話One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep.可知人們錯誤的認(rèn)為在臥室可以進(jìn)行除了睡眠以外的活動，所以要想睡眠質(zhì)量好，臥室最好用于睡眠。故C正確。
【小題3】B細(xì)節(jié)理解題。根據(jù)文章第三段第一句Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness.可知確定有規(guī)律的睡眠、起床時(shí)間很重要，尤其是對睡眠不好的人。故B正確。
【小題4】A主旨大意題。文章最后一段談到了睡眠和周圍環(huán)境的關(guān)系，室溫、噪音、床墊等都會影響人的睡眠，所以說好的睡眠環(huán)境有利于良好的睡眠。故A正確。
考點(diǎn)：考查健康類短文閱讀

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科目：高中英語 來源： 題型：閱讀理解

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【小題2】The most characteristic thing about the Fashion Night of Chinese Rock is that____.
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科目：高中英語 來源： 題型：閱讀理解

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科目：高中英語 來源： 題型：閱讀理解

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科目：高中英語 來源： 題型：閱讀理解

Cell phones:  is there a cancer link?
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【小題3】Which of the following best describes the attitude of the author towards the debate?
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C．Opposite. D．Casual. ]

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科目：高中英語 來源： 題型：閱讀理解

Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night? If you’ve answered yes, you may be suffering from anxiety.
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as may become worse and worse.
The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (療法) and drugs.
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B．It’s abnormal for people to get too anxious after a stressful thing.
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D．When you feel stressed out, scared or worried, you are surely suffering from anxiety.
【小題2】 Which of the following reasons for anxiety is NOT mentioned in the passage?
A．Illness. B．Experience. C．Genetics. D．Environment.
【小題3】 What can we infer from the fifth and sixth paragraph in the passage?
A．Anxiety is the most common mental health problem.
B．Those suffering from anxiety need others’ understanding badly.
C．About a quarter of the population are suffering from anxiety now.
D．Once you suffer from anxiety, you’d better seek for medical treatment.
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科目：高中英語 來源： 題型：閱讀理解

Women who own cats are more likely to have mental health problems and kill themselves because they can be infected by a common parasite that can be caught from cat litter, a study has found.
Researchers found women infected with the Toxoplasma gondii (T. gondii) parasite(剛地弓形蟲), which is spread through contact with cat waste or eating undercooked meat or unwashed vegetables, are at increased risk of attempting suicide.
The study involved more than 45,000 women in Denmark. About a third of the world’s population is infected with the parasite, which hides in cells in the brain and muscles, often without producing symptoms.
The infection, which is called toxoplasmosis(弓形蟲病), has been linked to mental illness, such as schizophrenia(精神分裂癥), and changes in behavior.
The study’s senior author Doctor Teodor Postolache, an associate professor of psychiatry(精神病學(xué)) at the University of Maryland School of Medicine in the United States, said, “We can’t say with certainty that T. gondii caused the women to try to kill themselves, but we did find a predictive association between the infection and suicide attempts later in life that deserves additional studies.”
Doctor Albert Reece, vice president of medical affairs at the University of Maryland, said, “T. gondii infection is a major public health problem around the world, and many people don’t realize they’re infected.
“Dr Postolache is a leading expert on suicide neuroimmunology(神經(jīng)免疫學(xué)). Suicide is a critically important mental health issue. About one million people commit suicide and another 10 million attempt suicide worldwide each year. We hope that this type of research will one day help us find ways to save many lives that now end too early in suicide.”
Dr. Postolache’s research team at the University of Maryland was the first to report a connection between T. gondii and suicidal behavior in 2009. He is cooperating with researchers in Denmark, Germany and Sweden to confirm and investigate the way leading to this association.
The T. gondii parasite thrives in the intestines of cats, and it is spread through their waste. All warm-blooded animals can become infected through contact with it. Humans can become infected by changing their infected cats’ litter boxes, eating unwashed vegetables, drinking water from a polluted source, or by eating undercooked or raw meat.
Not washing kitchen knives after preparing raw meat before handling another food item also can lead to infection. Pregnant women can pass the parasite directly to their unborn babies and are advised not to change cat litter boxes to avoid possible infection.
Babies don’t produce antibodies to T. gondii for three months after they are born, so the antibodies present in their blood represented infection in the mothers. The scientists studied Danish health patients to determine if any of these women later attempted suicide, including cases of violent suicide attempts which may have involved guns, sharp instruments and jumping from high places.
The study found that women infected with T. gondii were one and a half times more likely to attempt suicide compared to those who were not infected, and the risk seemed to rise with increasing levels of the T. gondii antibodies.
Dr Postolache noted limitations to the study, such as the inability to determine the cause of the suicidal behavior.
The findings were published online in the Archives of General Psychiatry.
【小題1】The objects of the research are women from _____.

A．Demark B．the USA C．Germany D．Sweden
【小題2】The common way which is more likely to be infected with the disease is _____.
A．to eat unwashed vegetables or undercooked meat
B．to clean a place where a cat once lived for a time
C．to pass the infection to her unborn baby during a woman’s pregnancy
D．to reuse kitchen tools which have been used to cut raw meat
【小題3】What is the consequence if a woman is infected with the parasite in the passage?
A．Having a high fever. B．Doing deliberate self-harm.
C．Keeping a depressed mood. D．Becoming bad tempered.
53.
【小題4】 What can be inferred from the passage?
A．Women have a higher risk to be infected by the parasite than men.
B．The result of the research may help the scientists to find ways to stop suicide in advance.
C．The scientists will continue their research into the possible connection.
D．The risk of being infected seems to rise with the decreasing levels of the antibodies.
【小題5】Which of the following statements would probably be the best title of the passage?
A．Why are women more likely to commit suicide?
B．Women should keep away from cats.
C．Ways found to deal with women’s mental problems.
D．Are women who own cats at a suicide risk?

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