【題目】 If you’re tired of freestyle walking programs, you may be interested in leaming how to racewalk. Or you want to pick up speed. Or maybe you have a desire for competition. 【1】, racewalking is a good choice for you.

As you begin to racewalk, it is important to concentrate more on movement than on speed. Speed will come later, as you master the movement skills of racewalking. And you can begin to increase your speed once you feel comfortable with the actions of racewalking. Be sure, however, to increase your speed gradually. 【2】.

Racewalking can increase your walking exercise. You can experience this in person. Try walking as fast as you can, and youll feel your body eager to jog. 【3】, you have to keep one foot on the ground at all times. While you are jogging, both feet are off the ground at some point, which allows you to cover more distance with one step. So in order to cover the same distance, you have to take more steps than you would if you were jogging.

【4】. Before you begin exercising, you need to warm up your body and relax your muscles (肌肉). 【5】. It is necessary to cool down in the end. If you ignore these steps, you may suffer muscle pain and even injury.

A. No matter what the reason is

B. In order to walk at high speeds

C. The same is true after each exercise

D. Always keep safety in mind when racewalking

E. In order to continue walking and not to break into a jog

F. Don’t push too hard or walk to the point of being tired out

G. It is more efficient to warm up your body before exercise

【答案】

【1】A

【2】F

【3】E

【4】D

【5】C

【解析】

本文為說(shuō)明文。文章介紹了如何開展競(jìng)走活動(dòng)以及競(jìng)走給人們帶來(lái)的好處。

【1】考查上下文及句意理解。根據(jù)空前列舉的各種開展競(jìng)走的原因可知，A項(xiàng)No matter what the reason is（無(wú)論什么原因）符合此處語(yǔ)境，意為“無(wú)論什么原因，競(jìng)走對(duì)你來(lái)說(shuō)都是一個(gè)不錯(cuò)的選擇�！惫�A選項(xiàng)正確。

【2】考查上下文及句意理解。根據(jù)空前Be sure, however, to increase your speed gradually.（但是，一定要逐漸提高速度）可知，F項(xiàng)Don't push too hard or walk to the point of being tired out（不要用力過(guò)猛，也不要走到筋疲力盡的地步）符合此處語(yǔ)境。故F選項(xiàng)正確。

【3】考查上下文及句意理解。根據(jù)空前Try walking as fast as you can, and you'll feel your body eager to jog.（試著盡可能快地走，你會(huì)感到你的身體渴望慢跑）及空后 you have to keep one foot on the ground at all times.（你都必須保持一只腳在地上）可知，E項(xiàng)In order to continue walking and not to break into a jog（為了繼續(xù)走而不是突然開始慢跑）符合此處語(yǔ)境。故E選項(xiàng)正確。

【4】考查上下文及句意理解。根據(jù)空后Before you begin exercising, you need to warm up your body and relax your muscles.（在開始運(yùn)動(dòng)之前,你需要溫暖你的身體,放松你的肌肉）可知，及文章最后一句話If you ignore these steps, you may suffer muscle pain and even injury.（如果你忽視這些步驟，你可能會(huì)遭受肌肉疼痛甚至受傷）可知，D項(xiàng)Always keep safety in mind when racewalking（競(jìng)走時(shí)要時(shí)刻注意安全）符合此處語(yǔ)境。故D選項(xiàng)正確。

【5】考查上下文及句意理解。根據(jù)空后It is necessary to cool down in the end. If you ignore these steps, you may suffer muscle pain and even injury.（最后冷靜下來(lái)是必要的。如果你忽視這些步驟，你可能會(huì)遭受肌肉疼痛甚至受傷）可知，C項(xiàng)The same is true after each exercise（每次運(yùn)動(dòng)后都是如此）符合此處語(yǔ)境。故C選項(xiàng)正確。

七選五題型主要考查上下文的理解與推斷，雖然文章整體難度一般低于閱讀理解，但是卻給很多同學(xué)造成了很大的心理障礙。七個(gè)選項(xiàng)中選五個(gè)，比四個(gè)選項(xiàng)中選一個(gè)，感覺(jué)干擾性更大，很大同學(xué)在做這個(gè)題目時(shí)，總有一種眼花繚亂、心煩氣躁的感覺(jué)，致使往往正確率不高。在這里提醒同學(xué)們，首先要克服心理障礙，同時(shí)要注意方式方法。其次，注意設(shè)空前后的句子，因?yàn)檫@些句子之間是順承和聯(lián)系的，所有一定要聯(lián)系和理解上下文的語(yǔ)境。例如第4小題，根據(jù)空后Before you begin exercising, you need to warm up your body and relax your muscles.（在開始運(yùn)動(dòng)之前,你需要溫暖你的身體,放松你的肌肉）可知，及文章最后一句話If you ignore these steps, you may suffer muscle pain and even injury.（如果你忽視這些步驟，你可能會(huì)遭受肌肉疼痛甚至受傷）可知，D項(xiàng)Always keep safety in mind when racewalking（競(jìng)走時(shí)要時(shí)刻注意安全）符合此處語(yǔ)境。故D選項(xiàng)正確。

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改同桌寫的以下作文。文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Lei Haiwei, a fast food delivery man, win the championship in the Chinese Poetry Contest held in April 4. Lei has shown great interest in Chinese culture since he was a child. In his small house, there is bookshelf, the top of that is filled with poetry books. Though he is busy with his work, but Lei seizes any available moment to read books relating to ancient poems. He is total addicted to poems and he recites it while wailing for food at restaurants. “Recite poems not only enriches my knowledges, but also makes my job less boring,” the delivery man said.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】假定英語(yǔ)課上英語(yǔ)老師要求同桌之間相互修改作文，請(qǐng)你修改你同桌寫的以下作文。文中共有 10 處語(yǔ)言錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。 增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞。 刪除：把多余的詞用斜線（＼）劃掉。 修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均限一詞。

2.只允許修改 10 處，多者（從第 11 處起）不計(jì)分。

Last Sunday morning, a parents’ meeting held in our meeting hall, which was a meaningful and forgettable day to everyone. It was at 9 o’clock that the meeting began. First of all, one teacher suggested that we students worked harder. Then another read a few of letters to students writing by parents. They were so moved for us all, teachers included, which we couldn’t hold up our tears. At last, there was a warm and face-to-face conversation between us and our parents.

Through it, we are great motivated and have more confidences in our studies. To live up to our teachers’ and parent’s expectations, we’ll try our best to make our dream come true.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】短句翻譯

【1】任何制造兩個(gè)中國(guó)的圖謀必定會(huì)失敗。

Any move to create “two Chinas” _________ _________ _________ fail.

【2】哈里和梅根的愛(ài)情故事被改編成了影視劇《哈里與梅根：皇室愛(ài)情故事》。

Prince Harry and Meghan Markle’s real-life love story has _________ _________ _________ a TV movie Harry & Meghan: The Royal Love Story.

【3】美麗鄉(xiāng)村建設(shè)使很多農(nóng)民受益。

Construction of Beautiful Village _________ _________ _________ many farmers.

【4】不能獲得期待的實(shí)驗(yàn)結(jié)果，他們感到十分沮喪。

________ to get the expected result from the experiment, they were extremely _________ _________.

【5】按照即將試行的新規(guī)定，學(xué)校將推遲學(xué)生到校上課時(shí)間，上學(xué)時(shí)間可以因年級(jí)的不同而不同。

According to the new guideline _________ _________ _________ _________.

schools will start school later and the start time can differ from grade to grade.

【6】演員們的努力沒(méi)有白費(fèi)，他們堅(jiān)持與付出有了回報(bào)，電影《紅海行動(dòng)》取得了巨大的成功。

The actors’ efforts were not ________ ________. Their devotion and determination _________ _________ when the film Operation Red Sea became a huge success.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】How to keep yourself safe from new virus?

After a new-type coronavirus was detected in viral pneumonia cases in Central China's Wuhan city three months ago, more cases have been reported in recent days. 【1】:

1. Wear masks outdoors

●Wearing a mask is one of the most effective ways to protect you from getting infected.

●Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin.

●【2】, a mask is also needed to prevent you from spreading germs to others.

2. Cover your coughs and sneeze with tissue

Cover your mouth and nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeve, but avoid covering with your hands directly.

3. 【3】

Wash your hands with soap and running water thoroughly for at least 15 seconds.

● Before eating and after using the toilet

● After returning home

● After touching trash or garbage

● After contacting with animals or handling animal wastes

4. Strengthen your immune system and exercise regularly

● Exercise regularly is one of the most important ways to help you stay away from catching any infections.

● Make sure that shared spaces have good air flow and avoid going to crowded places such as hospitals, railway stations and airports. 【4】

● Seek prompt medical attention if you have symptoms of fever and respiratory infection.

● Avoid close contact with people who have flu or cold-like symptoms.

●【5】. Avoid contact with wild animals or farmed livestock without any protection.

A.If your hands are not visibly dirty

B.Eat thoroughly cooked meat and eggs

C.Wash your hands frequently and properly

D.Protect yourself and others from getting sick

E.Wear a mask if transport or movement is necessary

F.If you’re not feeling well or have symptoms of fever

G.To prevent catching the infection, here’s what you can do

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】I grew up with a fat dad 450 pounds at his heavi-est. Every week he would try a new diet, and my familyended up eating whatever strange food he was trying atthat moment.

After my third-grade year, my dad landed a life-changing job in Manhattan. My mom, my little sister andI had to move away from our hometown, Chicago, andleave my grandmother and her beautiful food behind.

Leaving my grandmother was far more frighteningthan the move to New York City. There would be nomore special weekends at my grandmother 's house, the on-ly place I can remember feeling happy, safe and nourished (f#J). It was what I desired. In this new city, I felt ex-tremely alone and lost, and I missed my grandmother ter-ribly.

My grandmother knew just how I felt. And she knewthe cure. Every week, she would send me a card with a$ 20 bill, a recipe and a list of what to buy at the mar-ket. It kept us bonded, and her recipes filled my bodyand soul, I

Over the years, I have grown to better understandmy father' s struggles with weight and the toll (ftft> ittook on him and those who love him. I have come to real-ize he was driven not by vanity ( é fn ) or selfishness as much as by a deep pain, I And in spite of growing up insuch an unhealthy eating environment ( or perhaps be-cause of it), as an adult I found a passion and a career as a nutrition consultant,

Today, my father weighs 220 pounds and is a vegan(K). How he got there is a story I hope to share inthe coming weeks. More importantly. food is no longer a barrierthatkeepsusapart,butabridgethatkeepsusconnected.Thereisnothingmydadenjoysmorethantalkingwithmeaboutdietarytheoriesandhisweight-loss victories.AndnowIamtheoneregularlysendingrecipe cardstomyfathershouse,justasmygrandmotherdid forme.

【1】What kind of person was actually the author's father?

A. He was a man of vanity and selfishness.

B. He didn't like to eat with his family.

C. He was more painful than selfish,

D. He forced his family to eat what he liked.

【2】The author desired to go to his grandmother's_________.

A. to see his father B. for tasty food

C. for pocket money D. to avoid his family

【3】The underlined word cure in Paragraph 4 is the nea- rest in meaning to______________.

A. solution B. concern

C. operation D. situation

【4】The author became a nutrition consultant mainly be- cause_____________.

A. his father often talked with him about dietary theo- ries

B. he was determined to change his own daily habits

C. he wanted to study the recipes his grandmother had given him

D. his childhood experiences gave him too deep an im-pression

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】閱讀下面短文，在空白處填入1個(gè)適當(dāng)?shù)膯卧~或括號(hào)內(nèi)單詞的正確形式。

A Relay Event Brings Diverse Cultures Together

When Herman Kambugu received the good news he was expecting, he did something unusual. He ran for 32km in【1】(celebrate).Kambugu , who works for the Standard Chartered Bank (StanChart) in Uganda, was among the over 86,000 employees around the world who had attempted 【2】 (take) part in a relay across Belt and Road countries as a way to see how the Belt and Road Initiative (一帶一路)is developing. Kambugu and seven more of his coworkers in StanChart’s offices around the world visited 44 destinations along the Belt and Road routes,【3】helped them understand the initiative better.

Kambugu 【4】(witness) how the Belt and Road Initiative is changing life for 【5】 better in East Africa so far, “The Mombasa-Nairobi Railway has not only shortened transportation time, but also created over 20,000 jobs for local people in Kenya，”he said. Serena Leung from the Hong Kong office said【6】 she had seen during her journey impressed 【7】 (she). In some places, people greeted them in Mandarin. They spoke it 【8】 (fluently) than some people from Hong Kong，she said jokingly.

“By running together, we run further，” added Therese Neo，a customer manager from the Singapore office. As she saw it, the countries 【9】 (participate) in the Belt and Road Initiative were like the 【10】 (runner). When they join forces, they have a better shared future.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】 Engineers have launched a huge garbage collection device to gather plastics floating in the Pacific Ocean between California and Hawaii. The plastic makes up what is called the Great Pacific Garbage Patch. It is the world’s largest spread of garbage, twice the size of the state of Texas.

The Organization Ocean Cleanup created the collection device. The group’s founder is Boyan Slat, a 24-year-old inventor from the Netherlands. When Slat was 16, he went diving in Mediterranean Sea and saw more plastic bags than fish. Since then, he has made up his mind to clean up the oceans.

He told the Associated Press that researchers with his organization have found plastic from the 1960s and 1970s among the material in the Great Pacific Garbage Patch. It contains an estimated 1.8 trillion pieces of plastic in total. Most of them float on the surface of the water, or are within a few meters of the surface.

Last Saturday, a ship pulling the pipe-shaped floating barrier left San Francisco for the Garbage Patch. The barrier, called the floater, is 600 meters across. Attached to it is a screen (篩子) that hangs three meters down in the water. The screen is designed to collect the plastic as it moves through the water. Sea animals can safely swim under the barrier. The cleanup system also comes with lights powered by the sun, cameras, and other special devices. Slat said this enabled the system to communicate its position at all times.

Shipping containers will hold all the plastic gathered, including bottles and fishing equipment. Slat said the containers were expected to be back on land within a year. Then the plastic will be recycled. And they will also study how the system performs in severe ocean conditions, including huge waves.

【1】How did Boyan Slat react to that dive in the Mediterranean Sea?

A.He showed a great interest in diving.

B.He became worried about his safety.

C.He decided to remove the garbage in oceans.

D.He became curious about underwater creatures.

【2】What has the organization Ocean Cleanup found about the Great Pacific Garbage Patch?

A.Most of its plastic is half a century old.

B.It covers almost the size of the state of Texas.

C.Altogether there are about 1.8 billion pieces of plastic.

D.The majority of its plastic floats on or near the surface.

【3】Why was a screen attached to the ship?

A.To power lights in the ship.B.To protect sea animals near it.

C.To tell the position of the ship.D.To collect plastic along the way.

【4】What is the text mainly about?

A.Approaches to removing garbage in oceans.

B.The problem of garbage in the Pacific Ocean.

C.A young man who does well in classifying garbage.

D.A huge device made to clean garbage in oceans.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

【題目】第一節(jié) 閱讀下列短文，從每題所給的四個(gè)選項(xiàng)(A. B. C和D)中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。

I wish there would be a way to describe China in simple terms but that's impossible. For the most part Chinese people are friendly, easy-going and optimistic. They are curious and unusually patient and they are also the hardest-working people I have ever met.

In China, family is everything. In my English classes when the students were asked what they would do if they only had a few hours to live, most students told me how they would spend their last few hours with their families and parents. Many times the subjects in the classes center on families and friends. I teach many students a year, talking to them freely.

The cost of living here is very low compared with that of the US. The city of Xiang Fan I live in isn't large and I live better. Non-imported(非進(jìn)口的) foods are very cheap, so are clothing and articles of everyday use. The cost of public transportation is very low, too. Chinese value education. However, it is reported that many children can't afford the expenses of schooling and are forced to leave school in some poor areas in China. But they organized Project Hope many years ago. It creates conditions for the poor children to go back to school. In my opinion, Project Hope is of great importance to the development of the rural education.

When we read news of China in the west, rarely, if ever, will we see anything mentioned of the positive changes China has gone through. While it is true that economic miracles have not reached many areas of China, but we also have the same problems.

When I am asked which country I consider better, China or the US, my answer has always been the same, “We are not worse or better than each other, we are only different.”

【1】What does the author think of Chinese people?

A. He thinks most Chinese people hardly work.

B. He thinks most Chinese people are proud.

C. He dislikes most Chinese people.

D. He praises most Chinese people a lot.

【2】What is the author doing in China?

A. He is teaching English in a school.

B. He is visiting the places of interest.

C. He is studying in a college.

D. He is on business.

【3】What are NOT cheap in China in the author's opinion?

A. Clothes and shoes made in China.

B. Local foods.

C. Imported foods.

D. Public transportation tickets.

【4】We can infer from the passage that the author thinks ________.

A. the westerners have got to know China well

B. the progress of China is seldom reported in the US

C. China's economic miracles have appeared everywhere

D. the education in rural areas is never cared about in China

查看答案和解析>>

同步練習(xí)冊(cè)答案