Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴會),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(過多的) calories.
【小題1】Holidays are happy days with pleasure but they may ______
A.bring weight problems |
B.bring you much trouble in your life |
C.make you worried about your foods |
D.make you hate delicious foods |
A.drink much water and have vegetables only |
B.not eat the food in high fat |
C.not accept invitations to feasts |
D.turn away from delicious foods |
A.physical exercise | B.water |
C.calories of energy | D.vegetables |
A.enjoy delicious food |
B.go to too many feasts |
C.can't control themselves |
D.can't help turning away from the foods |
【小題1】A
【小題2】B
【小題3】A
【小題4】C
解析試題分析:假期是放松的令人愉快的,但是同時又是令人煩惱的。因為在假期中人們往往會體重增加,那么如何做到既享受了假期而又不會長胖呢?在本文中作者介紹了幾種有效的方法。
【小題1】A 細節(jié)理解題。根據(jù)第一段內(nèi)容Do you love holidays but hate the increase weight that follows? You are not alone.可知在假期中人們會體重增加,選A。
【小題2】B細節(jié)理解題。根據(jù)倒數(shù)第四段 Better not have high-fat foods.可知選B。
【小題3】A 細節(jié)理解題。從文章末段Don’t let exercise take a break during the holidays.可以判斷選A。
【小題4】C推理判斷題。根據(jù)文章內(nèi)容可知假期中人們體重增加的原因是由于人們往往管不住自己的嘴和腿,也就是做不到節(jié)食和鍛煉,選C。
考點:考查社會生活類短文閱讀。
科目:高中英語 來源: 題型:閱讀理解
The economic growth that many nations in Asia and increasingly Africa have experienced over the past couple of decades has transformed hundreds of millions of lives – almost entirely for the better. But there’s a byproduct to that growth, one that’s evident – or sometimes less than evident – in the smoggy, smelly skies above cities like Beijing, New Delhi and Jakarta. Thanks to new cars and power plants, air pollution is bad and getting worse in much of the world, and it’s taking a major toll (傷亡人數(shù),代價) on global health.
How big? According to a new analysis published in the Lancet, more than 3.2 million people suffered deaths from air pollution in 2010, the largest number on record. That’s up from 800,000 in 2000. And it’s a regional problem: 65% of those deaths occurred in Asia, where the air is choked by diesel soot (內(nèi)燃發(fā)動機煙霧) from cars and trucks, as well as the song from power plants and the dust from endless urban construction. In East Asia and China, 1.2 million people died, as well as another 712,000 in South Asia, including India. For the first time ever, air pollution is on the world’s top – 10 list of killers, and it’s moving up the ranks faster than any other factor.
So how can air pollution be so damaging? It is the very finest soot – so small that it roots deep within the lungs and from the enters the bloodstream – that contributes to most of the public – health toll of air pollution including death. Diesel soot, which can also cause cancer, is a major problem because it is concentrated in cities along transportation zones affecting overpopulated areas. It is thought to contribute to half the deaths from air pollution in urban centers. Fro example, 1 in 6 people in the U.S. live near a diesel – pollution hot spot like a rail yard, port terminal or freeway.
We also know that air pollution may be linked to other non – deadly diseases. Fortunately in the U.S. and other developed nations, urban air is for the most part cleaner than it was 30 or 40 years ago, thanks to regulations and new technologies like the catalytic converters (催化式排氣凈化器) that reduce automobile emissions. Governments are also pushing to make air cleaner – see the White House’s move last week to further tighten soot standards. It’s not perfect, but we’ve had much more success dealing with air pollution than climate change.
Will developing nations like India eventually catch up? Hopefully – though the problem may get worse before it gets better. The good news is that it doesn’t take a major technological advance to improve urban air. Switching from diesel fuel to unleaded (無鉛燃油) helps, as do newer and cleaner cars which are less likely to send out pollutants. Power plants – even ones that burn mineral fuels like coal – can be fitted with pollution – control equipment that, at a price, will greatly reduce smog and other pollutants.
But the best solutions may involve urban design. In the Guardian, John Vidal notes that Delhi now has 200 cars per 1,000 people, far more than much richer Asian cities like Hong Kong and Singapore. Developing cities will almost certainly see an increase in care ownership as residents become wealthier – and that doesn’t have to mean deadly air pollution. Higher incomes should also lead to tougher environmental regulations, witch is exactly what happened in the West. We can only hope it happens before the death toll from bad air gets even higher.
【小題1】What tends to give rise to the highest death toll according to the passage?
A.The lack of tight environmental protection standards. |
B.The increasing numbers of the diesel cars and trucks. |
C.The frighteningly high death rate from deadly cancer. |
D.The world’s serious air pollution such as soot and dust. |
A.consequence | B.solution | C.reform | D.design |
A.the diesel soot is too small to be seen |
B.the diesel soot is much too poisonous to breathe |
C.the diesel soot roots in lungs and gets into blood |
D.the diesel soot can also contribute to deadly cancer |
A.the global economic growth is mainly to blame for air pollution and climate change |
B.the developing countries are repeating the same mistakes as the developed ones made |
C.the ecological situation and air pollution in India are becoming worse and worse |
D.the unbeatable air is increasingly becoming a major killer throughout the world |
A.the making of tougher environmental regulations alone is of little use |
B.more sever regulations should be made to handle air pollution |
C.the urban construction in western developed countries is the best choice |
D.the pace of development has to be slowed down to reduce air pollution |
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科目:高中英語 來源: 題型:閱讀理解
Like every other Olympics, the London 2012 Olympics will depend upon thousands of volunteers to help with the smooth running of the event. To show the importance of the role, London 2012 volunteers are to be called ‘Game Makers’. Lord Coe has said recently: “London 2012 is relying on brilliant Game Makers to help us create a great Olympic and Paralympic Games. ”
London 2012 Olympics volunteers will provide the face of London 2012, working behind the scenes and making sure the games are as well organized, efficient and, most importantly, as enjoyable as possible.
Despite the hard-work and often unsociable hours required of volunteers, applications to be considered as a Game Maker were unprecedented(空前的) with all the 70, 000 available positions applied within days. But, for those still interested in helping out during 2012 and being in the middle of the action, there are still a lot of opportunities available.
If you were one of those who missed out on the chance of becoming London 2012 volunteers, you can now apply to be one of the 8, 000 London Ambassadors(大使). This important role involves greeting fans from all over the world, welcoming them to the fantastic capital city of London and providing a friendly face as well as help, advice and a good old traditional warm British welcome. The view of London most visitors take away with them after the 2012 Olympics will mostly be down to the volunteers and ambassadors, so these roles play a very important part in the process of making the UK a great place to travel to.
Becoming a London Ambassador is a brilliant way to be involved with the London 2012 volunteers scheme and become a part of what should be an historic summer.
【小題1】Why are London 2012 volunteers called “Game Makers”?
A.They’ll decide whether the London 2012 Olympics are a success. |
B.They play an important role in the London 2012 Olympics. |
C.The London 2012 Olympics won’t be organized without them. |
D.They will work hard and effectively. |
A.be the responsibility of |
B.be under the control of |
C.be in harmony with |
D.be in charge of |
A.To appeal to more volunteers. |
B.To introduce the London 2012 Olympics. |
C.To show the importance of volunteers. |
D.To guide how to spend the historic summer. |
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科目:高中英語 來源: 題型:閱讀理解
Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body .
Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.
Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism (新陳代謝)becomes inactive, and the result is weight gain and obesity.
The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious circle in its tracks, people need to consume food and supplements that will neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help. It’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach.
【小題1】It can be inferred from Para. 2 that __________.
A.foods with natural enzymes help people keep fit |
B.we’d better be cautious about raw and whole foods |
C.it is essential for people to protect their vital organs |
D.giving up cooked and refined foods is a new lifestyle |
A.destroy body’s cells | B.may lead to obesity |
C.a(chǎn)re difficult to digest | D.stop body’s metabolism |
A.To warn people of the problem of obesity. |
B.To advocate eating more raw and whole foods. |
C.To inform people of the harm of processed foods. |
D.To tell the differences between raw and processed foods. |
A.Different causes of acid accumulation. |
B.Correct ways to cook raw foods. |
C.Suitable types of raw and whole foods. |
D.Active approaches to avoid acid. |
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科目:高中英語 來源: 題型:閱讀理解
You are watching a film in which two men are having a fight. They hit one another hard. At the start they only fight with their fists. But soon they begin hitting one another over the heads with chairs. And so it goes on until one of the men crashes (撞擊) through a wind and falls thirty feet to the ground below. He is dead!Of course he isn't really dead. With any luck he isn't even hurt. Why? Because the men who fall out of high windows or jump from fast moving trains, who crash cars or even catch fire, are professionals. They do this for a living. These men are called stuntmen. That is to say, they perform tricks. There are two sides to their work. They actually do most of the things you see on the screen. For example, they fall from a high building. However, they do not fall on to hard ground but on to empty cardboard boxes covered with a mattress (床墊). Again, when they hit one another with chairs, the chairs are made of soft wood and when they crash through windows, the glass is made of sugar! But although their work depends on trick of this sort, it also requires a high degree of skill and training. Often a stuntman' s success depends on careful timing. For example, when he is "blown up" in a battle scene, he has to jump out of the way of the explosion just at the right moment.
Naturally stuntmen are well paid for their work, but they lead dangerous lives. They often get seriously injured, and sometimes killed. A Norwegian stuntman, for example, skied over the edge of a cliff (懸崖) a thousand feet high. His parachute (降落傘) failed to open, and he was killed. In spite of all the risks, this is no longer a profession for men only. Men no longer dress up as women when actresses have to perform some dangerous action. For nowadays there are stuntgirls too.
【小題1】Stuntmen are those who ______.
A.often dress up as actors |
B.prefer to lead dangerous lives |
C.often perform seemingly dangerous actions |
D.often fight each other for their lives |
A.playing their dirty tricks |
B.selling their special skills |
C.jumping out of high windows |
D.jumping from fast moving trains |
A.Strength. | B.Exactness. |
C.Speed. | D.Carefulness. |
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科目:高中英語 來源: 題型:閱讀理解
Millions of Americans return from long-distance trips by air, but their luggage doesn’t always come home with them. Airline identification tags(標簽) can come loose, and the bags go who-knows-where. And passengers leave all kinds of things on planes.
The airlines collect the items and, for 90 days, attempt to find their owners. They don’t keep them, since they’re not in the warehouse business. And by law, they cannot sell the bags, because the airlines might be tempted to deliberately misplace luggage.
So once insurance companies have paid for lost bags and their contents, and they no longer belong to passengers, a unique store in the little town of Scottsboro, Alabama, buys them. The “Unclaimed Baggage Center,” is so popular that the building, which is set up like a department store, is the number-one tourist attraction in all of Alabama. More than one million visitors stop in each year and take one of the store’s shopping carts on a hunt for treasures.
Each day, clerks bring out 7,000 new items, and veteran(老練的)shoppers rush to paw over them. You can find everything from precious jewels to hockey sticks, best-selling novels, leather jackets, tape recorders, surfboards, even half -used tubes of toothpaste.
The store’s own laundry washes or cleans all the clothes found in luggage, then sells them. The Unclaimed Baggage Center has found guns, illegal drugs and even a live rattlesnake.
The store has a little museum where some of its most unusual acquisitions(獲得物) have been preserved. They include highland bagpipes, a burial mask from an Egyptian pharaoh's tomb, and a medieval suit of armor.
Statistics indicate that less than one-half of one percent of luggage checked on U.S. carriers is permanently lost and available to the store.
【小題1】 Paragraph1 shows that many passengers lose their luggage because______.
A.they are forgetful |
B.they are in a hurry |
C.there is no lost and found office in many airports |
D.the owners of some luggage can’t be identified |
A.they have to find the owners |
B.they are likely to make a profit on the bags on purpose |
C.some bags are expensive |
D.they have to keep the bags as long as possible |
A.there's a large variety of goods. |
B.a(chǎn)ll thethings there are very cheap. |
C.visitors may purchase something undervalued. |
D.Visitors will enjoy some amusing activities there. |
A.A little museum will keep all the precious unclaimed baggage. |
B.The percentage of passengers who lose their baggage for ever is small. |
C.The things in the Unclaimed Baggage Center are articles for daily use. |
D.People are not allowed to buy the illegal things in the store. |
A.To introduce how the unclaimed baggage in the airports is handled in America. |
B.To introduce an attractive place to tourists. |
C.To remind passengers of taking care of their baggage. |
D.To advise the airlines to find the owners of the unclaimed baggage. |
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科目:高中英語 來源: 題型:閱讀理解
Everyone looks forward to progress, whether in one’s personal life or in the general society. Progress indicates a person’s ability to change the way he is living at the moment. Progress must lead a better way of doing things. All these, however, remains true only in so far as people want to accept technology and move forward by finding new and more efficient ways of doing things.
However, at the back of the minds of many people, especially those who missed the “good old days”, efficiency comes with a price. When communication becomes efficient, people are able to contact one another no matter where they are and at whatever time they wish to. The click of a button allows people miles apart to talk or to see each other without even leaving their homes. With the communication gadgets, such as mobile phones and ipads, people often do not take the effect to visit one another personally. A personal visit carries with it the additional feature of having to be in the person’s presence for as long as the visit lasts. We cannot unnecessarily excuse our selves or turn the other person off.
With efficiency also comes mass production. Such is the nature of factories and the success of industrialization today. Factories have improved efficiency. Unskillful tasks are left to machines and products are better made and produced with greater accuracy than any human hand could ever have done. However, with the improvements in efficiency also comes the loss of the personal touch when making these products. For example, many handcrafts(手工藝品) are now produced in a factory. Although this means that supply is better able to increase demand, now that the supply is quick and efficient, the demand might fall because mass production lowers the quality of the handicraft and it is difficult to find unique designs on each item.
Nevertheless, we must not commit the mistake of analyzing progress only from one point of view. In fact, progress has allowed tradition to keep up. It is only with progress and the invention of new technology that many old products can be brought back to their old state. New technology is required for old products to stay old.
It is people’s attitude towards progress that causes the type of influence that technology has on society. Technology is flexible. There is no fixed way of making use of it. Everything depends on people’s attitude. The worst effects of progress will fall on those who are unable to rethink their attitudes and views of society. When we accept progress and adapt it to suit our needs, a new “past” is created.
【小題1】According to Paragraph 1, progress can benefit people when they are willing to _______.
A.live a better life |
B.look for better methods |
C.change ways of living |
D.a(chǎn)ccept technology and advance steadily |
A.tools | B.messages | C.barriers | D.skills |
A.describing a process | B.using examples |
C.following time order | D.making classification |
A.lack great accuracy | B.lack the personal touch |
C.a(chǎn)re of high value | D.a(chǎn)re quite welcome |
A.It can destroy old traditions. |
B.It can lead to social progress. |
C.It can be used to correct mistakes. |
D.It can be used to preserve old products. |
A.Progress can suit the needs of daily life. |
B.People review the past with great regret. |
C.Technology should be introduced in a fixed way. |
D.People’s attitude decides the use of technology. |
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科目:高中英語 來源: 題型:閱讀理解
A scientist turns out to be able to see the future by offering each of some four-year-olds a piece of candy and watching how he or she deals with it. Some children reach eagerly for the treat they see. Some last a few minutes before they give in. But others are determined to wait until the last moment.
By the time the children reach high school, something remarkable has happened. A survey found that those who as four-year-olds had enough self-control to hold out generally grew up to be more popular, adventurous, confident and dependable. The children who gave in to temptation(誘惑)early on were more likely to be lonely, easily frustrated and inflexible.
Actually, the ability to delay reward is a sign of emotional intelligence which doesn’t show up on an IQ test.
The hardware of the brain and the software of the mind have long been scientists’ concerns. But brain theory can’t explain what we wonder about most, like the question why some people remain upbeat in the face of troubles that would sink a less resistant soul.
Here comes the theory of Daniel Goleman, writer of Emotional Intelligence: when it comes to predicting people’s success, brain ability as measured by IQ may actually matter less than the qualities of mind once thought of as “character”.
EQ is not the opposite(相反) of IQ. What researchers have been trying to understand is how they work together; how one’s ability to handle stress, for instance, affects the ability to concentrate and put intelligence to use. Among the ingredients(要素) for success, researchers now generally agree that IQ makes up about 20%; the rest depends on everything from social class to luck.
While many researchers in this relatively new field are glad to see emotional issues finally taken seriously, some few fear EQ invites misuse.
【小題1】The experiment with the four-year-olds makes it clear that .
A.the age of 4 is a proper time for scientific experiment |
B.emotional intelligence won’t show up until adolescence |
C.the ability of self-control plays a role in personal success |
D.candy can be used to measure a person’s emotional intelligence |
A.kind | B.floating | C.excited | D.cheerful |
A.To amuse both the children and readers. |
B.To prove the scientist’s wisdom. |
C.To introduce the topic of the text. |
D.To show us how to do an IQ test. |
A.Information about famous people with high EQ. |
B.Examples showing the opposite voice about EQ. |
C.Some reasons why EQ is a relatively new field. |
D.Strong demand for basic emotional education. |
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科目:高中英語 來源: 題型:閱讀理解
From the health point of view we are living in a marvelous age. We are immunized from birth against many of the most dangerous diseases. A large number of once fatal illnesses can now be cured by modern drugs and surgery. It is almost certain that one day remedies will be found for the most stubborn remaining diseases. The expectation of life has increased enormously. But though the possibility of living a long and happy life is greater than ever before, every day we witness the incredible slaughter of men, women and children on the roads. Man versus the motor-car ! It is a never-ending battle which man is losing. Thousands of people the world over are killed or horribly killed each year and we are quietly sitting back and letting it happen.
It has been rightly said that when a man is sitting behind a steering wheel, his car becomes the extension of his personality. There is no doubt that the motor-car often brings out a man’s very worst qualities. People who are normally quiet and pleasant may become unrecognizable when they are behind a steering-wheel. They swear, they are ill-mannered and aggressive, willful as two-years-olds and utterly selfish. All their hidden frustrations, disappointments and jealousies seem to be brought to the surface by the act of driving.
The surprising thing is that society smiles so benignly on the motorist and seems to condone his behaviour. Everything is done for his convenience. Cities are allowed to become almost uninhabitable because of heavy tragic; towns are made ugly by huge car parks; the countryside is desecrated by road networks; and the mass annual slaughter becomes nothing more than a statistic, to be conveniently forgotten.
It is high time a world code were created to reduce this senseless waste of human life. With regard to driving, the laws of some countries are notoriously lax and even the strictest are not strict enough. A code which was universally accepted could only have a dramatically beneficial effect on the accident rate. Here are a few examples of some the things that might be done. The driving test should be standardized and made far more difficult than it is; all the drivers should be made to take a test every three years or so; the age at which young people are allowed to drive any vehicle should be raised to at least 21; all vehicles should be put through stringent annual tests for safety. Even the smallest amount of alcohol in the blood can impair a person’s driving ability. Present drinking and driving laws (where they exist) should be mad much stricter. Maximum and minimum speed limits should be imposed on all roads. Governments should lay down safety specifications for manufacturers, as has been done in the USA. All advertising stressing power and performance should be banned. These measures may sound inordinately harsh. But surely nothing should be considered as to severe if tit results in reducing the annual toll of human life. After all, the world is for human beings, not motor-cars.
【小題1】The main idea of this passage is
[A] Traffic accidents are mainly caused by motorists.
Thousands of people the world over are killed each year.
[C] The laws of some countries about driving are too lax.
[D] Only stricter traffic laws can prevent accidents.
【小題2】What does the author think of society toward motorists?
[A] Society smiles on the motorists.
Huge car parks are built in the cities and towns.
[C] Victims of accidents are nothing.
[D] Society condones their rude driving.
【小題3】Why does the author say:’ his car becomes the extension of his personality?’
[A] Driving can show his real self.
Driving can show the other part of his personality.
[C] Driving can bring out his character.
[D] His car embodies his temper.
【小題4】.Which of the followings is NOT mentioned as a way against traffic accidents?
[A] Build more highways.
Stricter driving tests.
[C] Test drivers every three years.
[D] raise age limit and lay down safety specifications.
【小題5】.The attitude of the author is
[A] ironical
critical
[C] appealing
[D] militant
Vocabulary
1.immunise 使免疫,使免除
2.expectation of life =" life" expectancy 平均壽命
3.versus =" against" 對頂,反對
4.mutilate 傷害
5.wilful 任性的,固執(zhí)的
6.benign 寬厚的,仁慈的
7.condone 寬容
8.desecrate 褻瀆,玷污
9.code 法規(guī),規(guī)定,慣例
10.stringent 嚴格的,緊急的,迫切的
11.performance 演出,成品,這里是指
car’ s behavior such as speed,
function etc.可譯成行為,
汽車行為、功能等。
難句譯注
1.Man versus the motor-car ! It is a never-ending battle which man is losing.
【參考譯文】人和汽車對抗!這是一場人類永遠是輸家的無休止的戰(zhàn)斗。
2.All advertising stressing power and performance should be banned.
【參考譯文】應(yīng)當禁止所有強調(diào)力量和表現(xiàn)行為的廣告。
寫作方法與文章大意
文章論述“交通事故”,采用因果、對比手法。從人的平均壽命增加和交通事故率成正比談起,觸及事故率上升的原因,要求制定更嚴格的法規(guī)予以制止種種造成事故的不良行為。
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