Our spiritual intelligence quotient (精神智商)，or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us don’t even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.
Sit Quietly. The process of developing spiritual intelligence begins with solitude (獨(dú)處) and silence. To tune in to your spirit, you have to turn down the volume (強(qiáng)度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
Step Outside.  For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flower in bloom; follow the light of a bird and watch clouds float overhead.
Ask Questions of Yourself. Ask open-ended questions, such as "What am I feeling? What are my choices? Where am I heading?"
But don't expect an answer to arrive through some supernatural form of e-mail. "Rarely do I get an immediate answer to my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.”
Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.
68. The passage is mainly about           .
A. what your SQ is and in what way it can benefit our life
B. what your SQ is and in what way it can be improved
C. the relationship between your SQ and your life
D. advantages and disadvantages of SQ
69. The underlined phrase "tune in to your spirit" in the third paragraph probably means to _____.
A. get your spirit relaxed                   B. keep up your spirit
C. keep seated quietly                      D. change your spirit
70. The author mentions the example of Reverend Joan Carter to show that            .
A. there are no immediate answers to your questions
B. e-mails can't keep working out a problem
C. the more questions you ask, the better answers you'll get      
D. changing your way of thinking might help you solve a problem
71. From the passage, we can know that the most important thing to improve your SQ is      .
A. a peaceful mind    B. deep thought   C. spare time and hobbies   D. good spirits

小題1:B
小題2:A
小題3:D
小題4:A
         
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Over the past 20 years, AIDS and war have claimed the parents of 2．4 million Ugandan children．When Alexis Hefley first visited the country,, in 1993, she saw the children’s sorrow, but the former Texas banker also spotted "a world of possibility"．She watched as they danced for tourists to earn money, and she had a thought: If people in America could see them perform, they’d support them too．                   
The children’s passion and talent inspired Hefley to work with the kids at an orphanage（孤兒院）in Kampala, the capital city of Uganda, to organize a traveling dance troupe（團(tuán)）．The goals: to give the problems in Uganda a human face, to raise awareness and to raise money．
The first tour touched down at six American cities in 1994．Today, the 22-member troupe, known as the Spirit of Uganda, travels across America every two years．The young performers bring their energy and joy to audiences across the U．S．a(chǎn)nd help support hundreds of Ugandan orphans back home．Among the young dancers, some earn scholarships to attend the U．S．colleges, and then return to their country to help rebuild it．
Photojournalist Douglas Menuez first photographed the troupe in 2006 -?a project that led to his new book, Transcendent Spirit, from which these images are drawn．At each performance, the dancers’ faces show pure joy, quite an achievement given the hardships they’ve faced．"They look to the future, not the past," explains Menuez．"They embrace beauty and good in the world．" As one dancer puts it, "People think we have lost our parents．We’ve had so many problems．But then they see us perform．They see our smiles．And they learn that life goes on．"
小題1:What are the first two paragraphs mainly about?     
A．How miserable Ugandan orphans’ life is．
B．How the dance troupe was set up．
C．How the young dancers earned money．
D．How the orphans lost their parents．|
小題2:What do we learn about the Spirit of Uganda?            
A．It was started by a journalist．
B．It travels across the U．S．a(chǎn)nnually．
C．It consists of two dozen performers．
D．Its dancers have chances to study in the U．S．
小題3:In the eyes of Menuez, the young performers are_____． 
A．beautifulB．talented C．optimisticD．humorous
小題4:What might be the most suitable title for the passage?      
A．Ugandan orphans turn tragedy into dance
B．Transcendent Spirit: A close look at Uganda
C．AIDS and war are claiming people’s lives
D．Lots of people are helping Ugandan orphans

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Recently a man came to me, because he was told that there is fluid(積液) around his heart. After trying many drugs which were of no use to reduce the fluid, the doctor told him the only other choice was to have an operation. He refused because he knew that every illness has a mental cause and that if he had the operation but did not clear the mental cause, the fluid would return. At last, he searched the Internet to find a metaphysical healer(玄學(xué)治療師), and he found me.
The mental cause of his disease was an experience of breaking up five years ago with several friends, whom he had known for over twenty years. This experience broke his heart. Not knowing how to “mend” his broken heart, his body created a “repair” by surrounding his heart with fluid to protect it from the sad feelings.
Our work focused on reminding him of the feelings of being loved and forgiving his friends. Months later, his hearts was mended and the fluid disappeared. He left my office after the final session with a smile on his face and a spring in his step.
The key is: to create a healthy body, you must be healthy not only in body, but also in mind.
To be mentally healthy, you need to build up strong relationships. Creating strong relationships will insure that you are accompanied by a network of loving persons. It is important for building a support system that lifts your spirits. Even when you are alone, you will not feel lonely or upset. Strong relationships are not spaceships——they are not hard to build.
小題1:In order to cure his illness, which of the following ways did the patient try?
? taking many medicines           ? having an operation
? seeing a metaphysical healer    ? visiting different doctors
A．??B．??C．???D．????
小題2:The underlined word “It” in Paragraph5 refers to “________”.
A．a(chǎn) mentally healthy bodyB．a(chǎn) repaired heart
C．a(chǎn) network of loving personsD．a(chǎn) support system
小題3:What is the main idea of the passage?
A．Loving others will keep you in good spirits.
B．Heart illness can be cured without operation.
C．Creating strong relationships will keep you healthy.
D．Spiritual health is necessary for physical health.
小題4: Which of the following views may the writer agree to?
A．Old friendship is easy to lose.B．A good friendship is a useful medicine
C．The best doctor is your own bodyD．It needs many efforts to build relationships
小題5:If this passage is continued with another paragraph, what would it be probably about?
A．How to build strong relationshipsB．How to protect your heart
C．How to keep healthy mentallyD．How to live a healthy life

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Doctors’ moonlighting is becoming popular in hospitals around China. It has not only raised a lot of heated discussions in the media, but also caught the attention of the central government in Beijing.
On December 26, a spokesman of the Ministry of Health stressed that the ministry was firmly against doctors’ moonlighting, while strict regulations should be applied to doctors taking part-time jobs, the Xinhua News Agency reported.
Last year, the Ministry sent out a notice to a variety of health organizations to speed up the reform of their personnel （人事） system. According to the notice, medical organizations can hire medical experts as part-time doctors but such activities should take place under the hospital’s management and regulations（規(guī)定）.
As for moonlighting--meaning that the doctor provides medical service without the permission of the original hospital--such activity goes against China’s Practicing Doctor Law, Xinhua reported.
In China, doctors used to be controlled by hospitals and they could work for only one hospital. However, as China’s medical personnel system reform developed, it has been recognized that medical human resources, just like human resources in other areas, should be shared by the whole society. But on the other hand, doctors’ taking part-time jobs should follow the relative regulations applied in the medical field.
First of all, they should follow relative government laws and regulations. They should also follow the rules and regulations set by the medical organizations they work for. In addition, they should pay taxes for their income from the part-time jobs. What matters most is that they should first finish their regular jobs as required and be responsible for patients to ensure qualified and safe medical treatment.
小題1:
What is the greatest difference between moonlighting and taking part-time jobs?
A．Doctors can earn more money by moonlighting than by taking part-time jobs.
B．Doctors pay fewer taxes for the money made by moonlighting than by taking
part-time jobs.
C．Taking part-time jobs is permitted by hospitals while moonlighting is-against
the present regulations.
D．Doctor’s part-time jobs, instead of moonlighting, are encouraged by health organizations.
小題2:
From this passage we know that doctors are allowed to        nowadays.
A．only work for one hospitalB．work for more than one hospital
C．work any time when they are free D．be out of control of hospitals
小題3:
The passage is taken most probably from           .
A．a(chǎn) notice sent out by the Ministry of Health
B．regulations made by health organizations
C．China’s Practicing Doctor Law
D．a(chǎn) magazine or a newspaper
小題4:
According to the passage, we have got to know that         .
A．a(chǎn)ll doctors around China prefer moonlighting to part-time jobs
B．moonlighting has been permitted by China’s practicing Doctor Law
C．taxes should be paid for the money doctors get from their part-time jobs
D．strict management policies have been adopted to direct the moonlighting

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Malnutrition (營(yíng)養(yǎng)失調(diào))remains a serious problem for India. But a new study shows that India’s leading causes of death now also include diseases related to obesity （肥胖）such as heart disease.
India’s National Family Health Survey shows that more than twenty percent of Indians living in cities are overweight or obese. And in the northwestern state of Punjab, that is true for almost forty percent of women.
Aradhna Tripathi is a business professional in New Delhi. She said, “ Eating is the most important thing in any Indian household and how you show your love and gratitude(感激) for a person is through the kind of food you serve him. And the kind of lifestyle we are leading is one of the reasons why we have the number of obese people increasing every day.
But Aradhna Tripathi says she has decided to lose weight. Her mother and grandmother are also diabetic(患糖尿病的). In fact, the International Diabetes Federation says India is now the diabetes capital of the world. Researchers say Indians store more body fat per kilogram than Europeans. That means obese Indians are even more at the risk of diabetes than other people.
Doctor Anoop Misra at Fortis Hospital in New Delhi says the risk of diabetes is crossing social and economic lines. Five years ago, he says, obesity and diabetes were limited to India’s richest people, but now things have changed.
But Doctor Misra is hopeful that the spread (蔓延，傳播)of obesity can be slowed. And he says it must start in schools by giving all Indian children the same instruction on physical activity and diet.
The World Health Organization says China is also moving up in obesity rates. The estimate (估計(jì)) has reached about five percent countryside and as high as twenty percent in some cities.
小題1:What is this passage mainly about?
A．Obesity has become a big killer in India.
B．Heart disease is troubling people in India.
C．People in India live a very unhealthy life.
D．Malnutrition remains a serious problem in India.
小題2:According to Aradhna Tripathi , one of the causes of the obesity problems is_________.
A．.the development of economy
B．the change of Indians’ lifestyle
C．Indians’ attitude （態(tài)度）towards eating
D．Indians’ attitude towards obesity.
小題3: What can we infer from the underlined sentence in Paragraph 5?
A．Most wealthy people in India are overweight.
B．Five years ago, few people in India were overweight
C．Few poor people are diabetic for economic reasons.
D．Now even the poor in India suffer from obesity.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

A new study has found no evidence that sunscreen, commonly used to reduce the risk of skin cancer, actually increases the risk.
Researchers from the University of Iowa based their findings on a review of 18 earlier studies that looked at the association between sunscreen use and melanoma (黑素瘤)．They said that they found faults in studies that had reported associations between sunscreen use and higher risk of melanoma.
Most health experts believe that by protecting the skin from the harmful effects of the sun, sunscreen helps prevent skin cancer, which is increasing in incidence (發(fā)生率) faster than any other cancer in the United States.
But questions has been raised about sunscreen and whether it may has opposite effect, perhaps by allowing people to remain exposed to the sun longer without burning.
The researchers said that among the problems with some earlier studies is that they often failed to take into account that those people most at risk for skin cancer--- people with fair skin and freckles (雀斑), for example--- are more likely to use sunscreen．As a result, it may appear that sunscreen users get cancer more often.
The studies, which generally relied on volunteers to recall their sunscreen use, were also unable to prove how well the products had been applied, said the new study.
小題1:People with fair skin and freckles         .
A．seldom use sunscreen
B．a(chǎn)re more in danger of skin cancer
C．can be free from the harm of the sun
D．often expose themselves to the sun
小題2:We can learn from the passage that         .
A．sunscreen users get skin cancer more often
B．the volunteers have proved the effect of sunscreen
C．the new study was based on the experiences of volunteers
D．the number of skin cancer patients is increasing in America
小題3:Which of the following can be the best title for this passage?
A．Sunscreen to Prevent Skin Cancer
B．Sunscreen to Increase Skin Cancer
C．Skin Cancer Caused by Sunscreen
D．Skin Cancer Caused by Freckles

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

American farmers are raising five percent more goats for meat these days．
Goat meat is high in protein(蛋白質(zhì))and lower in unhealthy fat than many other meats．Even so，the industry is small compared to chicken，beef and pork. But immigration has brought more of a taste for goat to America from all over the world.
Experts from the University of Illinois offer some questions for people to consider if they are thinking about raising goats．
First of all，do you understand that there always has to be someone to care for the goats?
◆How much land do you have available? And how good is it? Poor ground may support two to four goats on half a hectare．Better grassland can support six to eight. If goats and cattle share the land，two goats can be added for each cow. The goats will eat weeds and other plants that cattle do not like．
◆Do you have buildings for the number of female goats you plan to keep during winter? An open，cold，dry barn is better than a closed，warm barn where the air is wet．
◆Do you have the equipment to clean barns（畜棚） and to harvest hay（草料） to feed your goats? Or will you get someone else to do it，or buy the hay?
The experts say a profitable business in goat meat may take three to five years to establish．And, of course, there are no guarantees .
小題1:On which section of a newspaper will this passage appear?
A．International AffairsB．Entertainment
C．AgricultureD．Culture
小題2:Which of the following is NOT a factor in making goat meat more popular?
A．Goat meat is healthy food.
B．Immigrants bring different tastes.
C．The industry still leaves room for profit.
D．Raising goats is challenging.
小題3:If someone has two hectares of good grass land, what is the maximum number of cows and goats he can raise?
A．32 cows and 64 goats．B．32 cows and 32 goats．
C．16 cows and 32 goats．D．8 cows and 16 goats．
小題4: What is the experts’ opinion about the goat-raising business?
A．You can make sure money．
B．You had better be cautious and patient．
C．Goats are hardly possible to raise．
D．Goat meat still needs to be recognized．

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空


III、完型填空（共30分，每小題1.5分）
閱讀短文，根據(jù)內(nèi)容，從第36-55小題所給的A、B、C、D四個(gè)選項(xiàng)中，選擇最佳選項(xiàng)。
Sam backed his car out of the garage and drove two blocks to the highway. It 36 from the suburbs into Central City. Immediately he joined the steam of early-morning 37 that was flowing towards town. As he drove, he 38 Leon Poole. Poole was an odd man, clever in some ways, very stupid in 39. Poole had been a respectable 40 in a town near Central City. He had arranged with another man to 41 the bank at a time when an unusually large amount of cash was being held there. The other man had walked into the bank, waved a 42 at Poole, who was on duty, and taken the 43 . Only three men had known when the money would be there, so it was 44 that someone inside the bank must have 45 the robbery. Sam, the detective in 46 of the case, questioned Poole and the others, and released them, but had them all 47 closely. Two days later Poole, thinking he was 48 under suspicion(懷疑), arranged a meeting with the actual robber, who was a known criminal. The 49 arrested the robber and got a confession(坦白) from him. He 50 Poole as the man who had planned the whole thing.
The three officers who went to 51 the fat, soft, bank clerk didn’t expect trouble. 52 Leon Poole turned out to have a gun, and 53 it when they knocked at his door. His 54 hit one of the officers in the arm. 55 they had gone in after him, shooting.
36.A. led B. escaped      C. jumped      D. suffered
37.A. airline   B. traffic C. exercise      D. train
38.A. dealt with     B. talked with C. thought of  D. met with
39.A. rest       B. mind   C. action D. others
40.A. salesman       B. shop assistant     C. bank clerk  D. sales manager
41.A. defend   B. protect       C. rob     D. damaged
42.A. pole      B. finger C. stick   D. gun
43.A. money   B. interest       C. counter      D. car
44.A. doubtful       B.obvious       C. uncertain    D. important
45.A. planned B. prevented   C. hidden       D. blamed
46.A. place     B. possession  C. charge D. search
47.A. followed       B. watched     C. stood  D. communicated
48.A. no longer      B. on earth     C. once again  D. all the time
49.A. clerk     B. army   C. police D. firefighter
50.A. owned   B. named C. directed      D. grasped
51.A. visit      B. frighten      C. invite  D. arrest
52.A. Since    B. Meanwhile C. But     D. Although
53.A. threw    B. fired   C. stole   D. hid
54.A. sound    B. strength      C. anger  D. bullet
55.A. Basically      B. Naturally    C. Namely      D. Comfortably

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


B
Over 2,000 years, the examination of the pulse has been a mysterious skill in Traditional Chinese Medicine. Although many westerners may have known something about methods like inspecting, listening and enquiring, pulse reading as a tool to determine physical condition is not common knowledge. It is therefore worth our effort to take a closer look at it.
There are three positions on each wrist which are used for analysis: the front, middle and back part, and analyzed at three different levels: superficial, middle and deep.
On the left wrist, the front position focuses on the condition of the heart and small intestine (小腸), the middle position concentrates on the functions of the liver and gall bladder, and the back position is connected with the kidney. The lungs and large intestine are the centre of attention in the front position on the right wrist, with the middle position focusing on the spleen and stomach and the back taking note of the “Gate of Vitality Fire’. This is the heat provider for all bodily functions.
In regards to the various levels, the superficial level reflects the state of energy, the middle level shows the state of blood flow, and the deep level is an indication of the state of the Yin organs. Suppose that the pulse in the left middle position was soft and smooth, neither superficial nor deep, it would suggest that the liver and gall bladder are in a good state of health.
Checking the pulse is actually far more complex. Doctors need to be able to recognize 26 different pulse categories. For example, a scattered pulse which is irregular and hardly noticeable, is a sign that a patient is critically ill and nearing death. Other categories include the rapid pulse, probably a sign of a fever; or the tense pulse, which may suggest that the patient is suffering from pain. Many pulses only have subtle differences; thus, pulse examination is often seen as being more than just a skill but an actual art form.
This kind of medical diagnosis can be affected by many factors, so before any examination, it is important that patients are in a relaxed physical and mental state so they can get the most accurate reading. The morning is often the best time to take such a reading, as a busy day in the office or vigorous exercise before seeing the doctor can influence the quality of the pulse. The right amount of pressure must be applied by the doctor for the right duration of time. Patients’ characteristics are also of importance. Children, for instance, have quick pulses and athletes have slower than usual ones. Even seasonal influences need to be taken into account.
59. Which of the following is the most suitable title for this passage?
A. Chinese Pulse Checking      B. Difficulties in Pulse Checking
C. What Makes a Good Doctor   D. Brief Introduction to Traditional Chinese Medicine
60. Which factor is NOT mentioned as possibly influencing the accuracy of a pulse reading?
A. Amount of force used.                         B. Time of day.     
C. Climate.                                          D. Body height.
61. From the passage we can infer that the writer believes __________.
A. Chinese medicine is too difficult to learn
B. pulse reading requires a long-time study and practice
C. doctors need to be familiar with Chinese history
D. pulse examination is unimportant and no longer necessary

查看答案和解析>>

同步練習(xí)冊(cè)答案