Kids' health: Four steps for fighting stress

Everybody gets stressed from time to time.1.Some ways of dealing with stress like screaming or hitting someone - don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed:

(1) Get support. When you need help, reach out to the people who care about you. Talkto a trusted adult, such as a parent or other relatives. 2.They might havehad similar problems, such as dealing with a test, or the death of a beloved pet.

(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they takeit out on themselves. Oh, dear, that's not a good idea. Remember that there arealways people to help you. Don't take it out on yourself3.

(3) Try to solve the problem. After you're calm and you have support from adults andfriends, it's time to get down to business.4.Even if you can't solve it all,you can solve a piece of it.

(4) Be positive. Most stress is temporary (暫時(shí)的). Remember stress does go away,especially when you figure out the problem and start working on solving it.

These steps aren't magic, but they do work. And if you can stay positive as you makeyour way through a tough time, you'll help yourself feel better even faster. -5.

A. Ah, it feels so good when the stress is gone.

B Ask for a helping hand to get you through the tough situation.

C. Notice your friends' feelings and find a way to help them.

D Different people feel stress in different ways.

E. And don't forget about your friends.

F. Then, find a way to calm down

G. You need to figure out what the problem is

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Learners of English, especially self-taught learners may have trouble in understanding speeches by native speakers. The following ways might help improve their listening ability.

First of all, do things step by step. It is not good to listen to something beyond your level. Better choose a suitable course and start with the first book. Go on to the second book only after you are sure you understand the first one.

Secondly, stick to one course of study. Don’t change books often. Never let your attention be attracted by another course just because it seems to be more “fashionable”.

Thirdly, listen to the English news program over the radio from time to time. Better go through the news stories in the Chinese-language newspaper first. That will make it easy for you to understand the English news on the radio.

Fourthly, if you have time, listen to some interesting stories in some special English programs, such as VOA. or other listening materials of the same level as that of your textbook.

1.This is a piece of advice to learners of English on how to______.

A. improve their listening ability B. read fast

C. write better English and read faster D. speak correctly

2.If you want to understand the English news program on the radio, you should________.

A. read the Chinese language newspaper step by step

B. read again and again the Chinese language newspaper

C. go through the Chinese language newspaper first

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3.The author advised that once you have taken up a course, you _______.

A. should stick to it.

B. should begin with the last book

C. should take up other courses if they are more fashionable

D. shouldn’t do anything else

4.In this passage, VOA stands for_______.

A. a book B. a magazine C. a text-book D. a radio station

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Everyone can’t help ________ on hearing the funny story. (　　)

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增加：在缺詞處加一個(gè)漏字符號(hào)(∧)，并在其下面寫(xiě)出該加的詞。

刪除：把多余的詞用斜線(＼)劃掉。

修改：在錯(cuò)的詞下畫(huà)一橫線，并在該詞下面寫(xiě)出修改后的詞。

注意：1．每處錯(cuò)誤及其修改均僅限一詞；

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With the development of science and technology, intelligent robots will be wide used in the future. In families, robots will help people do some housework and taking care of the elderly, babies and patients. In addition to these task, robots will even be able to play the chess and do exercise with people. In factories, robots will be used to perform some dangerous jobs avoid accidents.

Robots will change our future life by many ways, what will make it more colorful and comfortable. Therefore, we shouldn’t depend on intelligent robots too much, for they were made to help humans rather than replace us. As helpers of we humans, robots should be used properly.

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Teens For Planet Earth

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Meez

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Student.com

Student.com is a resource site for teens and high school students. Its social network has over 900,000 members. Members earn points to win prizes just by browsing and they offer several multi-player games. Points are used to buy items at auction(拍賣(mài)會(huì)). Student.com is filled with useful information and articles.

1.What is Teens For Planet Earth aimed to?

A. Set up a project.

B. Give awards to teens.

C. Get young folks busy.

D. Give advice on local projects.

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D. Teens can make purchases on it.

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B. They benefit teens in their social life.

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假設(shè)你是李華， 你的加拿大朋友Bob 給你發(fā)了一封電子郵件，想了解一下中國(guó)高中生對(duì)于大學(xué)的選擇意向，于是你在班里進(jìn)行了一次調(diào)查。請(qǐng)根據(jù)下表的信息，給Bob 回復(fù)一封電子郵件，告訴他調(diào)查結(jié)果，并說(shuō)明原因。

選擇意向和比例

原因

省內(nèi)大學(xué)25﹪

錄取機(jī)會(huì)大；生活習(xí)慣相似

省外大學(xué)70﹪

培養(yǎng)獨(dú)立性；可選學(xué)校多

國(guó)外大學(xué)5﹪

了解外國(guó)文化；有助于學(xué)外語(yǔ)

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Dear Bob,

Last week I did a survey among the students in my class on what university they want to choose.

Yours,

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Think about the last time you felt afraid. Was it a fear of height? Did you oversleep on a weekday and fear you’d get into trouble at the office? In any case, you know what it feels like to feel fear.

But one woman doesn’t the woman, code-named “UM”, gave her first-ever interview after years of being studied by a team of researchers. The woman is given a code name because the researchers want to protect her from anyone who would take advantage of her inability to feel afraid.

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A. challenging the reader

B. solving daily problems

C. listing situations

D. giving explanations

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A. To tell her case from other patients

B. To respect her privacy

C. To meet the researchers’ demands

D. To ensure her safety

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A. stop the brain from functioning normally

B. lead to a decrease in calcium deposits

C. stop the brain from responding quickly

D. lead to an increase in carbon dioxide

4.What will probably happen to UM from the last paragraph?

A. Dying of the Urbach-Wieth disease

B. Getting the sense of panic

C. Experiencing another danger

D. Speaking with a hoarse voice

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Mr. Brown was going away for a week. Before he left, he said to his son, “ If anyone asks for me, you can tell him that your father has been out for doing something, and will be back in a week, then be sure to ask him to sit down for a cup of tea.”

“OK, Dad,” said his son. But he was afraid his son couldn’t remember this, he wrote these words down on a piece of paper and gave it to him. His son put it into his small pocket, took it out and looked at it every now and then.

Four days passed, but no one came to see his father. The boy thought that there was no man to come and that the piece of paper was of no more use for him, so he burnt it that evening.

The next afternoon, someone knocked at the door. The boy opened it. A man was standing at the door and said, “Where is your father?” The boy put his hand into his pocket at once and looked for the piece of paper. He could not find it. He suddenly remembered he had burnt it, so he shouted, “No more.”

The man was very surprised. He asked, “No more? I met your father last week. When did it happen?”

"Burnt yesterday evening."

1.A man came to visit the boy's father on ________.

A. the second day B. the third day C. the fourth day D. the fifth day

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3.What was burnt? ___________.

A. The piece of paper B. Mr Smith C. The visitor D. The boy

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根據(jù)短文內(nèi)容，從短文后的七個(gè)選項(xiàng)中選出五個(gè)最佳選項(xiàng)填入空白處。

As you’re busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 1.

Pick a race

Having a race on your calendar is a motivation to keep running during the holiday. 2.Check our active.com or Running in the city for events near you.

Don’t skip breakfast

If you’re going to a holiday party in the evening, don’t make the mistake of skipping breakfast. You may think you’re saving calories for later. 3.

Bring your own healthy dishes

Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

4.

If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won’t arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

It’s easy to say that you’ll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. 5.

A. Treat yourself

B. Eat small meals

C. Try some or all of these strategies.

D. In fact, it may lead to overeating later in the day.

E. Buy yourself a gift of some new running shoes and clothes.

F. If you have runs scheduled, you are more likely to get them done.

G. Once you choose one that is in a few weeks, set a plan and stick to it.

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