.
第二節(jié)：讀寫任務(wù)（共1小題，滿分25分）
閱讀下面的短文，然后按照要求寫一篇150左右的英語短文。
Let’s face it. You are constantly exposed to common uses. There is nothing you can do about them. However, you can greatly influence the effect of those viruses on your health. Don’t accept that the flu or common cold is something you have to suffer from time to time. Stop this thought and keep yourself and your entire family healthy regardless of the weather or season. These 4 easy tips will help you to reduce the number of times you are down with the flu or common cold.
1. Eat plenty of fresh fruits and vegetables daily.
They will provide you with important nutrients, mainly vitamins, which are needed to increase
your ability to win the fight against common viruses.
2. Drink plenty of water.
The water runs through your body, removing everything your body wants to get rid of. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. This will prevent the water from diluting your digestive juices.
3. Sleep more than 8 hours per night.
If you often fail to have enough sleep, not only will you feel tired, but also your immune system will work less efficiently. You will be more easily affected by viruses.
4. Think positively and keep an optimistic view on your life situations.
Your mind and your immune system talk with each other. Your encouraging thoughts will bring the best out from your immune system. Keep always in mind that your reaction to the first sign of the flu or common cold should be something like: I am sure my immune system will easily win the fight against those viruses. I am going to stay healthy!
【寫作內(nèi)容】
假設(shè)你們班要舉行一次關(guān)于 “健康生活”的演講, 請你以 “健康的生活習(xí)慣讓我們遠(yuǎn)離病毒” 為主題寫一篇演講稿。內(nèi)容要點包括:
以約30個詞概括上文要點.
以約120個詞談?wù)勀銓π纬山】档纳盍?xí)慣的看法，內(nèi)容包括:
(1) 病毒的危害及形成健康生活習(xí)慣的必要性;
(2) 結(jié)合自己的例子向大家介紹健康的生活習(xí)慣有哪些;
(3) 倡導(dǎo)大家培養(yǎng)正確的生活習(xí)慣。
【寫作要求】
在作文中可以使用自己親身的經(jīng)歷或虛構(gòu)的故事, 也可以參照閱讀材料的內(nèi)容但不得直接引用原文中的句子。
作文中不能出現(xiàn)真實姓名和學(xué)校名稱。
作文的開頭和結(jié)尾已經(jīng)給出,不計入總詞數(shù)。
【評分標(biāo)準(zhǔn)】
概括準(zhǔn)確, 語言規(guī)范, 內(nèi)容合適, 篇章連貫。
Boys and girls,
I am very glad to give you a talk about how to live a healthy life.
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Thank you!
