Question

Do you love holidays but hate the increase weight that follows? You are not alone.

But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast(宴會(huì)),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(過多的) calories.

1.Holidays are happy days with pleasure but they may ______

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you'd better__

A. drink much water and have vegetables only

B. not eat the food in high fat

C. not accept invitations to feasts

D. turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A. Vegetables B. Water C. calories of energy D. physical exercise

4.Many people can't help putting on weight after the holidays because they _______ .

A. can't control themselves

B. go to too many feasts

C. enjoy delicious foods

D. can't help turning away from the foods

 

Answer 1

1.A

2.B

3.D

4.A

【解析】

試題分析：這篇文章講了假期很快樂，但是他們可能會(huì)帶來體重問題。針對(duì)這一問題，作者給出一些建議。

1.細(xì)節(jié)題：根據(jù)But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.可知假期很快樂，但是他們可能會(huì)帶來體重問題，故選A。

2.Better not have high-fat foods. 可知為了享受假期，卻不增加體重，你最好不要吃高脂肪的食物，故選B。

3.細(xì)節(jié)題：根據(jù)Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(過多的) calories.可知，體育運(yùn)動(dòng)對(duì)于阻止體重增長是非常必要的組成部分，故選D。

4.推斷題：通過閱讀文章，可知許多人在假期后，不由自主地增加體重，是因?yàn)樗麄儾荒芸刂谱约�，故選A。

考點(diǎn)：考查健康類閱讀