Good shoes, clothes and a backpack are the basic______ you need for your hiking.
| A．equipment | B．instrument | C．tools | D．fixings |
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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解
Studies show that walking several times a week can lower, or reduce, the danger of many diseases. Walking also can help you lose weight.
Fast walking is good for the heart. It lowers the blood pressure. Researchers say walking can reduce the danger of suffering a heart attack by as much as fifty percent.
Studies have shown that walking for thirty minutes a day can delay and possibly prevent the development of Type Two Diabetes. It can prevent diabetes among people who are overweight and at danger for the disease.
Studies show that women who walk and take calcium reduce their danger of thinning of the bones. Walking also helps lower the pain of arthritis in areas where bones are joined by strengthening the muscles around the bones.
Walking several times a week is a good way to control your weight and even lose body fat. Studies show it also helps lower feelings of sadness.
Experts say walking is one of the safest ways to exercise. There is a low danger of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. Shoes designed for walking are best.
How fast should you walk? You should be breathing hard while you are walking. Yet, you should be able to
talk.
Let your arms move back and forward at your sides while you walk.
The title of the passage probably is ______.
A. Walking B. Feelings of Sadness C. Weight D. Diseases
“Walking is one of the safest ways to exercise” means ______.
A. walking is easy to start B. there’s a low danger of injuries
C. walking is good for heart D. walking can prevent the development of diseases
Walking helps reduce the following EXCEPT_________.
A. the danger of many diseases B. weight C. sad feelings D. money for shoes
According to the passage, walking ________.
A. is the safest way to all of the people B. is a good way to reduce the danger of many diseases
C. can cure the disease of heart attack D. can help put on weight
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科目：高中英語(yǔ) 來(lái)源：2010年廣東省廣州市白云中學(xué)高二上學(xué)期第二次月考英語(yǔ)卷 題型：閱讀理解
閱讀下列材料, 從所給的四個(gè)選項(xiàng)(A、Ｂ、Ｃ、Ｄ) 中，選出符合各小題要求的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
The people below are needed to take part in a sport. After the description of these people, there is information about four sports(A-D). Decide which sport would be most suitable for the person mentioned in questions 58-61 and then mark the correct letter(A-D) on your answer sheet.
【小題1】Bob is a very active man. He is very strong and healthy. He’d like to take part in an exciting sport. But he is afraid of water.
【小題2】Simon is very fat. He would like to lose his weight. But he is not interested in double quick and excitement activity. He enjoys water sports.
【小題3】Mathew hates to take part in the violent sports. He is in poor health. He wants to build up his body.
【小題4】Jack is brave and risky and a good swimmer. He enjoys water game. He looks for excitement with his friend when they are on holiday.
| A．Hiking is a great way to travel. You will get close to nature and take exercise at the same time. Hiking is easy to do and doesn’t have to be very expensive. You can hike close to home or travel to other places. The basic equipment you need for hiking is simple: good shoes, clothes and a backpack. You can hike in the mountains, in a forest or along a river. You can also go for a hike in the city. Hiking is fun and exciting, but you shouldn’t forget safety. |
| B．Rafting is a good way to experience nature. If you want a normal rafting trip, choose a quiet stream or river that is wide and has few fallen trees or rocks. If you are looking for more excitement you may want to try whitewater rafting. You should always think about your safety and wear good clothes. You also need to learn the basic skills of rafting, such as how to handle the raft, how to paddle and how to get in and out of the raft. You should not go rafting unless you know how to swim, and you should always wear a life jacket. |
| C．Swimming is a good way for swim lovers. You can reduce your weight and become slim by swimming. You can train your willpower and increase your energy of your lung. You can swim in the swimming pool, in the lake, in the river or even in the sea. |
| D．Long running is a good sport, for example, Marathom is very popular with young people especially people with strong body and will. If you have hypertension or heart disease, perhaps, it is not suitable for you. |
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科目：高中英語(yǔ) 來(lái)源：2010年江蘇省淮州中學(xué)高二下學(xué)期期末考試英語(yǔ) 題型：閱讀理解
Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis (關(guān)節(jié)炎), and depression. Walking also can help you lose weight.
Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol（膽固醇）in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack.
Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.
Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis （骨質(zhì)疏松癥）. Walking can also help ease the pain of arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.
Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.
How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.
There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilogmeters an hour for 30 minutes a day. You should do this about five times a week.
| Walking to (【小題1】)____________fit | ||
| (【小題2】)____________ of walking | Superiorities to other exercises | Tips to walkers |
| ??Reducing the risk of a heart attack ?? (【小題3】)___________the blood pressure ?? Raising good cholesterol | Being (【小題4】)______ than many other ways of exercise, especially for (【小題5】) ________or elders | Wear loose clothes and good shoes |
| Walk fast enough to cause you to breathe with (【小題6】)________ but still able to talk | ||
| ?? Controlling the development of diabetes ?? Help you lose weight | Walk with your arms move (【小題7】)_________ | |
| ??Decreasing the risk of osteoporosis and arthritis ?? Strengthening the muscles ?? (【小題8】)_______________ up the bones | Being easy to start (【小題9】)___________ rules | |
| ??Lowering the risk of other diseases, such as stroke, depression and etc. | ||
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科目：高中英語(yǔ) 來(lái)源：2014屆廣東佛山市高一第一學(xué)段考試英語(yǔ)試卷（解析版） 題型：完型填空
Many years ago when the world was a simpler place there lived a shoemaker. He used __16__ silk and soft leather(皮革) to make the greatest shoes. Colorful shoes lined the shelves of his store.
One little girl, Rachel, often looked through the _17__ into the store. One day while Rachel was looking again, the shoemaker __18__ at her side. “Well, dear, which shoes would you take?” he said, smiling.
Rachel was __19__ as she hadn’t noticed the little man. “Oh! I …I was just __20__,” Rachel said. “I can’t afford them and I would never take anything that doesn't belong to me.”
The shoemaker said, “I meant to give you a pair as a(n) __21__ .” Rachel stared at the shoemaker. A small pointed(尖尖的) ear could be seen underneath(在…底下) his hat. The guy __22__ Rachel’s curious gaze(凝視) and fixed his hat tightly over his ear _23__.
“Why don't you wear a pair of your own beautiful shoes?” Rachel questioned him, smiling.
“I am always working and have no need of __24__ shoes,” he explained.
Rachel’s smile __25__. “I have no need of good shoes either,” Rachel said in a sad voice and limped (一瘸一拐地走) away.
A few days later, Rachel was walking past the shoe shop when the shoemaker waved her into the shop. Looking around, Rachel said, “You have every color of the rainbow here.”
The shoemaker said, “They are the colors of the rainbow, Rachel.” __26__ a drawer(抽屜), he took out the most beautiful pair of shoes Rachel had ever seen. The shoemaker placed the shoes onto her feet. “Take a __27__, Rachel,” he said.
“I …I can’t,” Rachel said with a tear.
“Yes, Rachel, you can,” the shoemaker __28__.
Rachel stood up staight. Deliberately(小心翼翼地) she took a __29__, followed by another and another. “I can do it. I can do it,” she said, walking easily across the floor, not limping at all.
The shoemaker laughed __30__ and said, “I told you they were magic shoes…”
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