【題目】When you’re depressed （抑郁的）, it ofen feels like nothing in the world can make you feel better. 【1】 . By treating it like any other physical disease and taking correct actions, you can conquest your depression. Here are simple steps to help.

★Be active

【2】. You may feel exhausted and unwilling to take part in activities, but it’s been proved that activities fight depression. Exercising releases some chemicals in your brain, which help lift your mood. Even the activity of just going out for a walk, or a trip to the gym is an effective method of improving the way you feel.

★ 【3】

Feeling embarrassed or self-hating over your depression will only increase your symptoms. It also discourages you from seeking help. It’s important to have sympathy for yourself at those difficult times. 【4】. That is a much more appropriate attitude. Remember, depression is a very common and highly treatable, disease. It is just a matter of recognizing you’re feeling bad and finding the treatment that works for you.

★Seek professional help

Talking is a powerful way of beating your depression. If you feel bad, don’t let anyone tell you it’s no big deal or that you'll just get it over. There is nothing shameful about recognizing you have a problem that you alone cannot solve and seeking the help of an expert. Asking for help is a brave act. 【5】.

A. Don’t punish yourself for feeling bad

B. Put yourself in a social atmosphere to lift your spirits

C. Be curious, open, accepting and loving toward yourself

D. Depression will drop your energy levels and make you passived highly treatable disorder

F. Speaking to an expert is a healthy, productive and beneficial attempt

G. Anything that makes you laugh can help convince your brain you are happy

【答案】

【1】E

【2】D

【3】A

【4】C

【5】F

【解析】說明文。針對抑郁，提供有效的應(yīng)對措施。

【1】該空前一句“When you’re depressed, it often feels like nothing in the world can make you feel better.”講抑郁的人極難有好心情；后一句講抑郁通過正確治療和對待可被克服。根據(jù)邏輯關(guān)系可知，該空應(yīng)圍繞“抑郁”并起到轉(zhuǎn)折的作用。故選E。

【2】本段圍繞其小標題“Be active”（積極、活躍）這一主旨展開，對該空的考慮也應(yīng)以此為前提。再根據(jù)空格后的句子“You may feel exhausted and unwilling to take part in activities, but it’s been proved that activities fight depression.”可以判斷，空格所需句子應(yīng)與這個復合句之間存在因果關(guān)系。即“（因為）抑郁會降低你的體能、并使你悲觀消極。（所以）盡管你感到疲倦、不愿參加活動，但是參加活動有助于戰(zhàn)勝抑郁，這已經(jīng)得到證明。”故選D。

【3】該空為第三段的小標題，應(yīng)根據(jù)段落主旨而得到答案。第三段段落大意為：尷尬和自我厭惡只會加重抑郁的癥狀，抑郁者應(yīng)對自己懷有同情和接納的態(tài)度。故選A。

【4】根據(jù)該空后一句“That is a much more appropriate attitude.”可知，前一句應(yīng)該是對“這一態(tài)度”的具體闡述。故選C。

【5】根據(jù)最后一段小標題可知該段主旨為“尋求專業(yè)幫助”。該空作為段落的總結(jié)句，應(yīng)該圍繞該主題展開。故選F。

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