16．Tricks to Learn from Super SleepersDo you want to sleep soundly each night and wake up energized the next day？
Exercise early．
Morning fitness class（健身班） or gym time before work？Go ahead，give it a try．（31）FWhile experts aren't exactly sure why，it could have something to do with morning exercise's ability to help regulate the secretion（分泌物） of certain hormones（荷爾蒙） involved in blood pressure management，which may lead to better sleep．
Eat light at night．
Desiring a midnight snack？If your stomach starts rumbling（發(fā)出咕嚕聲） before bed，try reaching for good-for-you foods that actually promote sleep，like walnuts，tart cherries，or Greek yogurt instead． （32）D Eating too much of anything within a few hours of going to bed could suppress（抑制） your body's ability to produce sleep-promoting melatonin．
Power down at night．
Smart phones，tablets，and laptops let you do everything from shopping to watching movies to working in bed．What they don't let you do？Fall asleep．（33）G．In addition to reducing your blue light exposure，you'll probably feel less stressed，which in itself can help you sleep better．
Keep their rooms cool
（34）A But being too warm can make it harder to have quality sleep，say experts at the National Sleep Foundation．Instead，they recommend keeping your bedroom at around 20℃，which research suggests is the most suitable temperature for great sleep．
（35）C
Consistency（一致性） is key to healthy sleep．Though for some it's usual to stay up late，then get up early for work and sleep late on the weekends，doing so can cause damage to your body's internal clock．Over time，that can make it harder to fall asleep，not to mention making it more unpleasant to wake up in the morning．
A．The idea of a comfortable bedroom and piles of soft，fuzzy（毛茸茸的）blankets is very appealing．
B．Find ways to deal with stress．
C．Go to bed at the same time every night．
D．However，try not to overeat even it is the healthy food．
E．You don't have to give up alcohol altogether in the name of better sleep．
F．Exercising in the morning could lead to better sleep than afternoon or evening sweat sessions．
G．Put your devices away at night-ideally，two to three hours before you plan to go to sleep．
分析 文章介紹了好的睡眠所具有的一些技巧，如：早上鍛煉、晚上吃的少、關(guān)閉電子產(chǎn)品、臥室涼爽等．
解答 31-35 FDGAC
31．F 上下文語境．由該段小標(biāo)題"Exercise early"以及空格前的"Morning fitness class or gym time before work？Go ahead，give it a try"可知建議我們早上去鍛煉，更能給我們帶來好的睡眠，F(xiàn)項符合語境．
32．D 上下文語境．由空前的"try reaching for good-for-you foods that actually promote sleep"及空后的"Eating too much"可知，空處應(yīng)與前文存在語意上的轉(zhuǎn)折，故D項符合語境．
33．G上下文語境． 由該段小標(biāo)題"Power down at night"和空前的"Smartphones，tablets，and laptops"可知，建議我們關(guān)閉電子產(chǎn)品，如手機、電腦等，也可以促進睡覺，故答案G．
34．A 上下文語境．由空后的"But being too warm can make it harder to have quality sleep，say experts at the National Sleep Foundation"可知A項與此處存在語意上的轉(zhuǎn)折，故此項符合語境．
35．C 概括總結(jié)．由"Consistency is key to healthy sleep"以及全段的內(nèi)容可知，建議我們睡覺的時間要一致，即每天晚上睡覺的時間大概相同．
點評 題目要求從7個選項中選擇恰當(dāng)?shù)恼Z句填入空格處．這種類型的題目關(guān)鍵是符合邏輯和語境，要強調(diào)從上下文中尋找具體的解題依據(jù)．
