【題目】There's a lot of discussion these days about fit kids. Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do. 【1】

Eat a variety of foods, especially fruit and vegetables.

You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients (養(yǎng)分) your body needs. 【2】

Drink more water and milk most often.

【3】 And there's a reason why your school cafeteria offers milk. Kids need calcium (鈣) to grow strong bones, and milk is a great source of this mineral.

Listen to your body.

What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating. 【4】 Over a period of time, it can lead to unhealthy weight gain.

Be active.

One job you have as a kid — and it's a fun one — is that you get to figure out which activities you like best. Not everyone loves baseball or soccer. Maybe your interest is kickball or dancing. 【5】 Find ways to be active every day.

A. Eat less and take more exercise.

B. When thirsty, you should choose cold water.

C. Eating too much can make you feel uncomfortable.

D. Taste new foods and old ones you haven't tried for a while.

E. Ask your parents to help you find and do your favorite activities.

F. Here are four rules to live by, if you're a kid who wants to keep fit.

G. Going to see the doctors regularly is a good way to keep the diseases away.

【答案】

【1】F

【2】D

【3】B

【4】C

【5】E

【解析】健康對于每個(gè)人都很重要，文章給我們提供了四條保持健康的規(guī)則。

【1】F

考查對上下文的理解和推理判斷能力。本段講健康指的是身體運(yùn)行好，感覺好，能做自己想做的事。下文講保持健康的具體做法，F.項(xiàng)：下面就是想保持健康的四條規(guī)則，承上啟下，故選F.

【2】D

考查對上下文的理解和推理判斷能力。本條講要吃各種食物，尤其是水果蔬菜。D項(xiàng)講飲食要嘗試各種食物，符合本段內(nèi)容，故選D.

【3】B

考查對上下文的理解和推理判斷能力。本條講要多喝水和牛奶，B項(xiàng)講的是口渴時(shí)要喝涼白開水，符合本段內(nèi)容，故選B.

【4】C

考查對上下文的理解和推理判斷能力。本段講要注意身體的感覺，有時(shí)候吃得太多是沒有注意身體的感覺，C項(xiàng)：吃得太多會(huì)讓身體感覺不舒服，符合本段內(nèi)容，故選C.

【5】E

考查對上下文的理解和推理判斷能力。本段講要積極參加喜歡的活動(dòng)，E項(xiàng)：讓父母幫助你找到你喜歡的活動(dòng)，符合本段內(nèi)容，連接前后，故選E.

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