【題目】Top 3 Self-Discipline Techniques

Self-discipline is the key to leading a healthier, happier and more successful life,【1】. We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

1. Start small

The journey of a thousand miles starts with a single step as the proverb goes.【2】. Instead, stamina(耐力) is built up by doing a little more than the previous day’s target.

The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

2.【3】

Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven’t made any progress so far. Tracking progress makes you aware of how much you’ve done and encourages you to keep going.

3. Exercise your willpower

【4】Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

The above-mentioned self-discipline techniques have been proven to be extremely effective.【5】and it is the key to living a happy and fulfilling life.

A. Build a support system

B. Measure your goals

C. Willpower and self-discipline go hand in hand

D. Self-discipline is a feature found in many successful people

E. Self-discipline is linked to effective time management

F. However, it is easier said than done

G. You don’t train for a marathon by running 10 kilometers on the first day

【答案】

【1】F

【2】G

【3】B

【4】C

【5】D

【解析】什么是自律？自律就是自己約束自己，自律是過上更健康、更快樂的、更成功的生活的關(guān)鍵。本文提供了一些做到自律的技巧。

【1】根據(jù)空格前：自律是過上更健康、更快樂的、更成功的生活的關(guān)鍵。以及空格后的：我們提供一些自律的技巧�？梢缘弥^渡句是表示轉(zhuǎn)折：然而說比做容易。故選F。

【2】根據(jù)空格前：千里之行始于足下。以及標(biāo)題從小做起，可以得知下面要舉例：你不能在第一天就訓(xùn)練十公里馬拉松。故選G。

【3】根據(jù)空格位置�？梢缘弥@里考查小標(biāo)題，要簡(jiǎn)潔有總結(jié)性。下文Tracking progress makes you aware of how much you’ve done and encourages you to keep going. 記錄自己取得的進(jìn)步可以讓你明白你走的有多遠(yuǎn)，同時(shí)給自己堅(jiān)持下去的勇氣�！�測(cè)量你的目標(biāo)”符合語(yǔ)境，故選B。

【4】根據(jù)空格前的小標(biāo)題：鍛煉你的意志�？梢缘弥暯犹帒�(yīng)該用意志力和自律是相輔相成的。故選C。

【5】最后一段總結(jié)自律的優(yōu)點(diǎn)：自律在很多成功人士身上是一個(gè)特征，自律是過上幸福充實(shí)生活的關(guān)鍵。故選D。

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