Question

7．There's plenty of advice out there about what to do to get to sleep but what about what not to do？Pay attention to the following pre-bedtime activities．（36）F．
Exercise is a vital activity for your health，and can actually contribute to getting better-quality sleep．（37）D．And so it can make falling asleep more difficult．
Studies have shown that too much screen time can impair your body's ability to fall asleep．（38）C．
Like exercise，hot showers and baths can actually help you fall asleep．The problem，however，comes out of taking one too close to the time you plan to go to bed．（39）G．
Caffeine，of course，and alcohol both make it difficult to get a good night's rest．But drinking a lot of any liquid within the last hour or two before you go to bed will lead to late night bathroom breaks，and further disrupt your sleep．You shouldn't go to bed thirsty，however，as you'll likely wake up in the middle of the night to get a drink of water，（40）A．

A．Balance is key here．
B．Enough sleep is necessary．
C．So close that laptop and turn off that TV about an hour before bed．
D．But exercising within three hours of bedtime can raise your body temperature．
E．Late exercises are better than hot showers．
F．They could be hurting your chance at getting a good night's sleep．
G．Being overheated can bring same affects just like late exercise．

Answer 1

分析 本文介紹了對我們有些人來說，睡覺也不是件容易事．文章主要告訴我們睡覺前絕對不能做的幾件事：1、鍛煉；2、看電視或上網(wǎng)；3、洗熱水澡或泡熱水澡；4、喝太多東西．

解答 FDCGA
36．F聯(lián)系上文題．根據(jù)上句There's plenty of advice out there about what to do to get to sleep but what about what not to do？Pay attention to the following pre-bedtime activities．可知關(guān)于"做這幾件事能讓你睡得好"的建議鋪天蓋地，但有人講過"睡覺前不要做以下幾件事"嗎？要注意以下睡前活動．F項：They could be hurting your chance at getting a good night's sleep．他們會讓你失去得到好的睡眠的機會．故選F．
37．D承上啟下題．根據(jù)前句Exercise is a vital activity for your health，and can actually contribute to getting better-quality sleep．可知鍛煉對你的健康是一個重要的活動，并能真正有助于獲得更好的睡眠質(zhì)量；根據(jù)后句And so it can make falling asleep more difficult．可知所以它可以使入睡更加困難．D項：But exercising within three hours of bedtime can raise your body temperature．但是在睡前三小時內(nèi)鍛煉可以提高你的體溫．符合文意．故選D．
38．C聯(lián)系上文題．根據(jù)上句Studies have shown that too much screen time can impair your body's ability to fall asleep．可知研究表明，過多的屏幕時間會損害身體的入睡能力．C項：So close that laptop and turn off that TV about an hour before bed．所以要在上床睡覺之前的一個小時里關(guān)閉筆記本電腦和關(guān)閉電視．故選C．
39．G歸納總結(jié)題．根據(jù)本段首句Like exercise，hot showers and baths can actually help you fall asleep．可知和運動一樣，洗熱水澡和泡熱水澡實際上可以幫助你入睡．G項：Being overheated can bring same affects just like late exercise．過熱與晚鍛煉一樣會帶來同樣的影響．故選G．
40．A歸納總結(jié)題．本段主要介紹咖啡因和酒精飲料都能影響睡眠．但無論是什么，只要在睡前1-2小時喝的太多，都會讓你頻繁起夜而痛苦不堪，繼而影響到睡眠．渴著入睡同樣不推崇，因為半夜被渴醒也很不好受啊！平衡這兩者是關(guān)鍵．故選A．

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