Mark Twain said that “habit is habit, and not to be flung(扔) out the window by anyone, but coaxed (勸誘)downstairs a step at a time.” The chances of successfully changing negative behavior        when you make gradual changes that give you time to        negative patterns for positive ones.
On any given day, countless numbers of us get out of bed and        to begin to change a given behavior “today.” Whether it be exercising more, drinking less, managing time        or some other change in a negative behavior, we start out with high       . In a short time, however, a vast majority of people fail and are soon doing        it was they thought they shouldn't be doing.
After considerable research, some researchers believe that behavior changes usually do not        if they start with the change itself.       , they believe that we must        a series of “stages” to adequately prepare ourselves for that        change. Once you have analyzed all the factors that        what you do, you must decide which behavior-change technique will work best for you.
According to the psychologist Albert Ellis, most        problems and related behaviors arise from irrational (不理性的) statements that people make to        when events in their lives are different from what they would like them to be. For example, suppose alter doing        on an exam, you say to yourself, “I can't believe I failed that easy exam, I’m so stupid.” By changing this irrational “catastrophic” self-talk into rational,        statements about what is really going on, you can increase the        that positive behaviors will occur.
Positive self-talk might be        as follows: “I really didn’t study enough for the exam. I just need to prepare for the next       .”
Such self-talk will help you to recover quickly from        and take positive steps to correct the situation. Some other technique like purposefully        or stopping negative thoughts and refusing to dwell on(沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
小題1:
A．declineB．remainC．disappearD．improve
小題2:
A．substituteB．cancelC．findD．ignore
小題3:
A．refuseB．determineC．hesitateD．a(chǎn)dvocate
小題4:
A．moreB．betterC．worseD．less
小題5:
A．valuesB．requirementsC．expectationsD．levels
小題6:
A．whicheverB．howeverC．whereverD．whatever
小題7:
A．succeedB．failC．existD．fade
小題8:
A．NeverthelessB．OtherwiseC．InsteadD．Moreover
小題9:
A．look throughB．break throughC．go throughD．pull through
小題10:
A．initialB．temporaryC．instantD．eventual
小題11:
A．involveB．influenceC．explainD．a(chǎn)djust
小題12:
A．emotionalB．physicalC．technicalD．professional
小題13:
A．a(chǎn)llB．othersC．someoneD．themselves
小題14:
A．poorlyB．carefullyC．completelyD．slowly
小題15:
A．positiveB．ridiculousC．negativeD．explicit
小題16:
A．dangerB．a(chǎn)warenessC．a(chǎn)mountD．probability
小題17:
A．writtenB．phrasedC．listedD．captioned
小題18:
A．researchB．testC．talkD．problem
小題19:
A．tirednessB．habitsC．disappointmentD．burdens
小題20:
A．recallingB．startingC．blockingD．holding

小題1:D
小題2:A
小題3:B
小題4:B
小題5:C
小題6:D
小題7:A
小題8:C
小題9:C
小題10:D
小題11:B
小題12:A
小題13:D
小題14:A
小題15:A
小題16:D
小題17:B
小題18:B
小題19:C
小題20:C

試題分析：文章通過馬克吐溫的一句名言，引出話題“如何改變不良習(xí)慣”，我們應(yīng)該逐漸的確定改變的目標(biāo)，也不要通過不理性的自說自話來改變，而是積極的采取措施，用理性的說法讓自己不要失望。
小題1:考查動詞辨析：A. decline下降，B. remain仍然，C. disappear消失，D. improve提高，從上文的：but coaxed (勸誘)downstairs a step at a time.”可知當(dāng)你逐漸改變的時候成功的改變負(fù)面的行為的機(jī)會會增加。選D
小題2:考查動詞辨析： A. substitute替換，B. cancel取消，C. find 發(fā)現(xiàn)，D. ignore忽視，讓你將負(fù)面的行為換成積極的行為，選A
小題3:考查動詞辨析： A. refuse拒絕，B. determine   決定，C. hesitate猶豫，D. advocate提倡，促進(jìn)，每天很多人起床的時候，都會決定今天開始改變一種行為。選B
小題4:考查形容詞辨析：A. more更多，B. better更好，C. worse更壞，D. less更少，更好的管理時間，選B
小題5:考查名詞辨析：A. values價值，B. requirements要求，C. expectations期待，D. levels水平，從下文的：In a short time, however, a vast majority of people fail可知一開始我們有很高的期望值，選C
小題6:考查連詞辨析：A. whichever無論哪個，B. however無論怎樣，C. wherever無論何時，D. whatever無論什么，大部分人失敗了，很快開始做他們認(rèn)為不應(yīng)該做的事情。Whatever引導(dǎo)的是賓語從句，選D
小題7:考查動詞辨析：A. succeed成功，B. fail失敗，C. exist  存在，D. fade褪色，一些研究人員相信行為改變通常不會成功，如果以改變本身開始。選A
小題8:考查副詞辨析：A. Nevertheless然而，B. Otherwise否則，C. Instead代替，D. Moreover還有，相反的，他們相信我們必須經(jīng)歷一系列階段來讓自己為最后的改變做好充分準(zhǔn)備，選C
小題9:考查動詞短語辨析：A. look through瀏覽，B. break through突破，C. go through經(jīng)歷，D. pull through恢復(fù)，度過難關(guān)，經(jīng)歷一系列階段，選C
小題10:考查形容詞辨析：A. initial最初的，B. temporary暫時的，C. instant即刻的，D. eventual最后的，從上文的;if they start with the change itself.可知這里指最后的改變，選D
小題11:考查動詞辨析： A. involve涉及，B. influence影響，C. explain解釋，D. adjust調(diào)整，一旦你分析了所有影響你做的事情的因素，你就要決定哪種改變行為的策略是最適合你的，選B
小題12:考查形容詞辨析：A. emotional情感的，B. physical身體的嗎，C. technical技術(shù)的，D. professional專業(yè)的，根據(jù)According to the psychologist Albert Ellis,可知大部分情感問題和相關(guān)的行為由他們對自己說的不理性的說法引起，選A
小題13:考查代詞辨析：A. all所有的，B. others其他的，C. someone有人，D. themselves他們自己，從下文的;you say to yourself,可知這些說法是自己對自己說的，使用make a statement to oneself，選D
小題14:考查副詞辨析：A. poorly窮地，差，B. carefully仔細(xì)地，C. completely完全地，D. slowly慢地，從下文的：“I can't believe I failed that easy exam, I’m so stupid.”可知是想改變考試考的差，選A
小題15:考查形容詞辨析：A. positive積極地，B. ridiculous可笑的，荒謬的，荒唐的，C. negative負(fù)面的， D. explicit明確的，清楚的，通過改變這種不理性的自說自話成為關(guān)于事情真正發(fā)展的理性的積極的說法，選A。
小題16:考查名詞辨析：A. danger危險，B. awareness意識，C. amount 數(shù)量，D. probability可能，你會增加積極行為發(fā)生的可能性。選D
小題17:考查動詞辨析：A. written 寫，B. phrased敘述，措詞，C. listed列出，D. captioned給（圖片、照片等）加說明文字，積極的自說自話應(yīng)該是向這樣敘述。選B
小題18:考查名詞辨析：A. research研究，B. test檢測，考試，C. talk談話，D. problem問題，這次考試我沒有好好學(xué)習(xí)，我要為下一次考試做好準(zhǔn)備，選B
小題19:考查名詞辨析： A. tiredness疲勞，B. habits  習(xí)慣，C. disappointment失望，D. burdens負(fù)擔(dān)，這樣的自說自話會讓你很快從失望中恢復(fù)。選C
小題20:考查動詞辨析：A. recalling回顧，B. starting開始，C. blocking堵塞，D. holding持久，和stopping并列用blocking，一些其他的技巧如有目的的阻止或停止負(fù)面的想法，拒絕沉湎于負(fù)面的想象能省的你浪費精力，時間和情感源泉，繼續(xù)積極的改變。選C
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科目：高中英語 來源：不詳 題型：完形填空

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A．beforeB．sinceC．whileD．a(chǎn)s
小題2:
A．wonderingB．forgetting
C．rememberingD．regretting
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B．the meaning of success
C．the standards of success
D．the importance of success
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A．Having a goal is vital to success.
B．Being good is different from being great.
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One day a few years ago we had an uninvited guest—a sparrow.        the little bird had flown into our open garage. Then I        the bird before I saw it.
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小題1:
A．StillB．SomehowC．InsteadD．Perhaps
小題2:
A．heardB．caughtC．searchedD．observed
小題3:
A．houseB．backyardC．garageD．basement
小題4:
A．birdsB．guestsC．catsD．kids
小題5:
A．whenB．howC．whyD．whether
小題6:
A．quicklyB．a(chǎn)nxiouslyC．cautiouslyD．slowly
小題7:
A．decidingB．hesitatingC．tryingD．choosing
小題8:
A．upB．backwardC．forwardD．down
小題9:
A．a(chǎn)gainstB．offC．a(chǎn)longD．into
小題10:
A．freeB．smallC．wideD．dark
小題11:
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小題12:
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小題13:
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小題15:
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小題16:
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小題19:
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小題20:
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The cab driver, who was in collusion with the robber, left her in the exactly middle of a dark street．She thought that she was rather unfortunate in the very situation.
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What if it was the other way round? What if we never ran out of good luck?
There was a man who won the lottery．He became greedy and wasted all his money on everything he could get his hands on.
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Live one day at a time．We sometimes subject ourselves to unnecessary emotional trouble．But please don’t forget: sometimes misfortune can be the source of happiness．Live for the moment．Do what must be done for the present and the future will turn out just fine．Believe me．And believe in yourself．As Captain Planet always says, “The power is yours！”
小題1:The underlined phrase “in collusion with” in Paragraph 3 probably means “________.”
A．was forced byB．was fighting bravely against
C．was doing one’s best to begD．had cooperated with
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A．robbers are sure to get what they want
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D．Worrying about what you don’t have
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B．we should save up for a rainy day
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科目：高中英語 來源：不詳 題型：閱讀理解

A letter of reply is sometimes a most treasured thing． Here is a story that tells about this common and natural human sentiment．
The busiest woman in Labrador during one bitter cold Christmas not very long ago, was an Australian nurse by the naI11e of Kate Austen． But Nurse Austen was not too busy to acknowledge with a long, friendly letter every gift of food or clothing received for distribution to the natives in that cold and poor district of the north． Among the gifts was a box of knittings for children, knitted（編織）and sent by a woman in Toronto．
Nurse Austen was busy, exhausted and not feeling too well that winter．She could have written just ordinary routine notes of acknowledgement． But that was not her way． She sat down and wrote the woman in Toronto a real letter telling all about the village, and the names of the children who were wearing the knitted gloves and caps, and what they said -when they got them, and how they looked when they wore them．She wanted the woman who had knitted and sent all those lovely knittings "to see how much happiness and warmth she had created．" Not long after, she received the following answer from Canada．
Dear Miss Austen:
Your letter made me happy． I did not expect such a full return． I am eighty years old, and I am blind． There is little I can do except knit, and that is why I knit so many caps and sweaters and scarves．Of course I cannot write this, so my daughter-in-law is doing it for me．She also sewed the seams and made the buttonholes for the knitted things．
I know something of the work you are doing． At the age of nineteen I married a man who was going to China to be a missionary(傳教士）． For forty years, with an occasional year at home in America, we Worked in China, and during that time our two sons and a daughter were born to us, of whom only one son survives．\After forty years, my husband's health began to fail． We returned to the States where he took charge of a settlement house in Brooklyn, New York． A surprising number of the problems we faced there were similar to the problems we had met in China．When my husband died, I came to Toronto to live with my son and daughter-in-law． They are very good to me, and I pride myself that I am little trouble to them, though it is hard for a blind old lady to be sure of anything．
What I most want to say, my dear, is this． For sixty years I have been making up missionary packages of such clothing or food or medicine or books as I could collect． In various parts of the world and to various parts of the world I have sent them．Sometimes I have received a printed note of acknowledgement from the headquarters depot or mission board, sometimes nothing．Occasionally I :have been informed that my contribution was planned for Syria or Armenia or the upper Yangtze． But never before in all that time have l had a personal letter picturing the village and telling me who is wearing the clothing and what they said．I did not suppose that ever in my lifetime I should receive a letter like that．
May God bless you．
Sincerely yours,

小題1:The underlined word “sentiment”（in Paragraph l） most probably means“       ”?
A．view pointB．gentle feeling
C．way of thinkingD．expression of attitude
小題2:The underlined sentence “But that was not her way” （in Paragraph 3） implies that          ．
A．she would not just write an ordinary letter of thanks
B．she was too busy to write a note of acknowledgement
C．she was not busy, exhaustec3 0r feeling too well that time
D．she wrote a letter telling all about the village and the children
小題3:Why was Laura so happy when she received the letter from Miss Austen? Because      ．
A．the letter was* from an Australian nurse
B．she was already eighty years old and blind
C．she had never received a letter like that
D．the letter was not supposed to reach her
小題4:Ms． Laura N． Russell is now living in       ．
A．ChinaB．AustraliaC．CanadaD．the States
小題5:For decades, Ms． Laura has been to       and sent contributions to people all over the world．
A．Toronto and New York only B．Syria and Armenia once
C．the upper Yangtze area alone D．many places of the world

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科目：高中英語 來源：不詳 題型：閱讀理解

There is a problem each of us faces in following advice on emotional healing: apologizing is difficult. We are trapped in what we think of ourselves by holding onto our pride. We can be selfish and not willing to admit our most obvious mistakes. Pride eats away at us as we argue or ignore the mistake.
It's happened to me. I have had too much pride and selfishness to apologize to a loved one I hurt. When I did want to apologize, I couldn't bring myself to face the other person. This is the pride I'm talking about. Maybe apologies come difficult for men because they're expected to be dominant. It's like the joke that a man never asks for directions when lost. Ladies are more emotionally open than guys and are willing to express it. Still, both genders wonder how to correctly apologize.
In shifting the focus on apologizing away from you, what does not apologizing do to other people? They feel hurt that you are not willing to communicate your mistake. They lose trust in you as you hide behind your mistake avoiding reality. They become angry with you, wondering why you do not tell them the truth. They may begin to counter your lack of apologies by not apologizing themselves and from this the relationship goes downhill as the two of you get caught in a power struggle.
You need to communicate your mistakes. A mistake you made is like a scratch and by not apologizing you are making the scratch a deeper wound and rubbing salt into it. You need to stop hurting the other person and yourself by learning to apologize. There is real power in apologizing and emotional healing.
小題1:Why are men more unwilling to make apologies?
A．They don't intend to hurt other people.
B．They expect others to forgive them.
C．They don't want to be considered weak.
D．They aren't good at expressing themselves.
小題2:What bad effect will there be if you refuse to apologize for your mistakes?
A．Other people won't pay attention to you.
B．You will lose confidence in yourself.
C．You won't be forgiven even if you tell the truth.
D．The friendship will get hurt and go worse.
小題3:From the last paragraph, it can be inferred that              .
A．communication can stop you making mistakes
B．mistakes would turn into deeper scratches
C．a(chǎn)pologizing is good for you and other people
D．a(chǎn)pologizing is the most powerful in emotional healing

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科目：高中英語 來源：不詳 題型：完形填空

What is it that you love to do but never feel that you get it quite right? Perhaps you don't even try any more because you think what you do is not        enough．
Discouragement seems to follow us a good part of the time,        however hard we work, it seems that there is        someone else who can do it much better．
I have always enjoyed music and it is        to me that every musician has a        of their own．My father _      several instruments and when he played with other people, it was not difficult to        his sound in a group．Whether it was guitar or another instrument, he had his own        sound．
I        heard of a music teacher who commented to a discouraged student, "        else can make the sound that you make．" The sound that you make may not be the same as someone else's, but who is to say which is      ．It is said that, "        is in the eye of the beholder .” . Perhaps it could be said that a delightful sound is in the ear of the       ．
Every person has a different tone of voice that        only to them,        we all know people with an unforgettable laugh or a way of        that is unique to them．It might not be the sound of your music or your voice at all．It        be the way you whistle or the sound of your footsteps．
Each person has a（an）        on the world in some way．Someone else can do what you do, but they cannot do it        in the same way that you do it．The next time you feel       , remember nobody else can make the sound that you make．
小題1:
A．easy B．good C．simple D．hard
小題2:
A．because B．a(chǎn)lthough C．when D．if
小題3:
A．seldomB．a(chǎn)lways C．never D．sometimes
小題4:
A．satisfyingB．convincing C．inspiring D．interesting
小題5:
A．gift B．sound C．life D．song
小題6:
A．playedB．designed C．createdD．checked
小題7:
A．turn down B．call upC．pick out D．give off
小題8:
A．loud B．powerful C．perfectD．special
小題9:
A．once B．yetC．even D．still
小題10:
A．Anybody B．Somebody C．Nobody D．Everybody
小題11:
A．bigger B．better C．deeper D．lower
小題12:
A．Beauty B．Interest C．Patience D．Honesty
小題13:
A．speaker B．receiver C．listener D．looker
小題14:
A．devotes B．a(chǎn)dds C．a(chǎn)dapts D．belongs
小題15:
A．but B．yetC．a(chǎn)ndD．for
小題16:
A．running B．walkingC．jumpingD．speaking
小題17:
A．must B．might C．would D．should
小題18:
A．choice B．opinionC．duty D．effect
小題19:
A．exactly B．carefully C．cautiously D．seriously
小題20:
A．a(chǎn)nnoyed B．puzzledC．discouragedD．bothered

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科目：高中英語 來源：不詳 題型：完形填空

I used to be a very self­centered person, but in the past two years I have really changed.I have started to think about other people ____ I think about myself.I am happy that I am becoming a ____ person.
I think my ____ started when I was at Palomar College.At first, I just wanted to get my ____ and be left alone.I thought I was smarter than everyone else, so I hardly ever ____ to anyone in my classes.By the end of my first semester, I was really ____.It seemed as if everyone but me had made friends and was having fun.So I tried a(n) ___.I started asking people around me how they were doing, and if they were having trouble I ____ to help.That was really a big ____ for me.By the end of the year, I had several new friends, and two of ____ are still my best friends today.
A bigger cause of my new ____， however, came when I took a part­time job at Vista Nursing Home.One old lady there who had Alzheimer's disease became my ____.Every time I came into her room, she was so ____ because she thought I was her daughter.Her real daughter never ____ her, so I took her place.She let me ___ that making others feel good made me feel good too.When she died, I was ____， but I was also very grateful to her.
I think I am a much ____ person today than I used to be, and I hope I will not ____ these experiences.They have ____ me to care about other people more than about myself.I ____ who I am today, and I could not say that a few years ago.
小題1:
A．sinceB．beforeC．orD．unless
小題2:
A．famousB．simpleC．differentD．skilled
小題3:
A．educationB．careerC．tourD．change
小題4:
A．balanceB．homework
C．degreeD．interest
小題5:
A．talkedB．wroteC．liedD．reported
小題6:
A．carefulB．lonelyC．curiousD．guilty
小題7:
A．a(chǎn)rgumentB．game
C．experimentD．defence
小題8:
A．daredB．offeredC．hesitatedD．happened
小題9:
A．dreamB．problemC．dutyD．step
小題10:
A．usB．whichC．themD．whom
小題11:
A．a(chǎn)ttitudeB．hobbyC．hopeD．luck
小題12:
A．friendB．partnerC．guideD．guest
小題13:
A．politeB．happyC．strangeD．confident
小題14:
A．botheredB．a(chǎn)nsweredC．visitedD．trusted
小題15:
A．explainB．guessC．declareD．see
小題16:
A．homelessB．heartbroken
C．bad­tempered D．hopeless
小題17:
A．quieterB．busierC．betterD．richer
小題18:
A．forgetB．faceC．improveD．a(chǎn)nalyze
小題19:
A．forcedB．preferredC．orderedD．taught
小題20:
A．missB．likeC．wonderD．expect

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