Exam anxiety is something that almost every person experiences during his or her student life. Little anxiety actually helps one
and work hard for the exams. However, if students spend all their time in feeling
, a lot of valuable study time would be lost.
In this competitive world,
cause a lot of nervousness in students. For some, exam anxiety encourages them to work hard, while for others it may be the root cause for poor performance, leading to academic
and lack of confidence. In fact, some students are anxious by nature and easily get nervous when they face a(n)
situation. They will think
even if they have prepared well. They fear that they may
what they have studied, and when it is too much, their
is likely to come true.
One of the most important methods of
exam anxiety is to prepare well in advance. Studying regularly for a few hours every day helps increase the
of students. If students are not able to handle anxiety or nervousness, they could talk to their teachers, parents, friends or instructors.
should also avoid giving pressure to their kids to do well. Creating a peaceful and
atmosphere at home can be greatly helpful.
To
and sleep properly is also important. Students tend to avoid sleep and starve themselves due to anxiety, but it is
to their academic performance and health. It’s better that students should plan their time well and take proper breaks between studies. They should always remember to set aside some time for their
since some entertainment helps them relax and concentrate.
小題1: | A.concentrate | B.relax | C.succeed | D.experience |
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小題2: | A.curious | B.confident | C.a(chǎn)nxious | D.calm |
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小題3: | A.plans | B.breaks | C.jobs | D.exams |
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小題4: | A.failure | B.a(chǎn)chievement | C.preparation | D.performance |
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小題5: | A.peaceful | B.stressful | C.natural | D.a(chǎn)voidable |
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小題6: | A.positively | B.confidently | C.intentionally | D.negatively |
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小題7: | A.remember | B.forget | C.confuse | D.lose |
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小題8: | A.fear | B.dream | C.expectation | D.competition |
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小題9: | A.increasing | B.feeling | C.a(chǎn)voiding | D.creating |
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小題10: | A.relaxation | B.pressure | C.nervousness | D.confidence |
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小題11: | A.Teachers | B.Parents | C.Friends | D.Instructors |
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小題12: | A.relaxing | B.exciting | C.depressing | D.worrying |
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小題14: | A.helpful | B.harmful | C.important | D.nice |
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小題15: | A.studies | B.habits | C.hobbies | D.meals |
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