There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

Everyone’s circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

So how can we change the way we think, feel, and have a cheerful attitude?

First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven’t or can’t do anything, then one step is needed—to set goals.

Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.

It takes not just setting goals but positive thinking. How can we obtain this?

There are a number of factors that can make us think negatively and one of those is diet.

In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it’s much easier for your mental body or “thinking ability” to be happy.

Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

If you follow these steps, positive change is on the way.

1.Which of the statements about depression is TRUE?

A. Depression is a kind of illness that can’t be cured like some cancer.

B. Depression can all be cured successfully by doctors in an easy way.

C. Those who suffer from depression live in the same circumstances.

D. Those who suffer from depression hold negative attitudes.

2.According to the passage we can learn that ________.

A. a practical goal can help people to achieve a sense of success

B. we shouldn’t be satisfied with small goals that are insignificant

C. we should avoid challenging goals that may result in failure

D. people can enjoy happiness even if they set inappropriate goals

3.What can we infer from the reading passage?

A. Those who can achieve small goals can surely achieve big ones.

B. Depression has something to do with the food people eat.

C. You can only exercise half an hour if you want to get rid of depression.

D. Smile makes no sense to the feeling in daily life.

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