【題目】根據(jù)短文內(nèi)容, 從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it Here are five powerful tips for ways to kill stress in almost any situation.
Eat Healthier
Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier Anyway, adopting an alkaline(堿性的)diet instead of an acidic (酸性的)one is recommended.
Wake Up Earlier
However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.
Watch a Funny Video
Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的)responses. This can lead to less anxiety and more happiness.
Take Walk Outside
Whenever possible, make sure you take your walk outdoors It can improve energy levels and memory by as much as 20 percent.
A.A number of studies are two important keys to good health.
B.Diet and relaxation are two important keys to good health.
C.There are no magic”anti-stress”foods.
D.However, there are ways to reduce the amount of stress you suffer from.
E.Keep Positive Relationships
F.Let Stress Motivate You
G.It is certainly true that the more sleep you get, the less stressed you'll be.

【答案】D;C;G;F;A
【解析】緩解壓力的方法。

(1)D根據(jù)上文:每個人,從無家可歸的人到億萬富翁,都有可能受到壓力的影響。只是沒有方法避免它?芍狣項However, there are ways to reduce the amount of stress you suffer from.然而,有方法減少你遭受的壓力。符合題意,故選D。

(2)C上文:吃更健康的食物;空格下句:不管怎樣,推薦吃堿性的食物。可知此空的意思是:沒有神奇的“反壓力”的食物。故選C。

(3)G根據(jù)下句:然而,每天早起15或20分鐘,有更多的好處。可知此空的意思和“早起”是相反的,“睡眠越多,壓力越小”。故選G。However是關鍵詞

(4)F此題是小標題。根據(jù)本段第一句Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations.既然不能完全除掉壓力,最好的方法之一就是讓它成為你的動力。故選F。Motivate和motivation是做題的關鍵。

(5)A根據(jù)上句:Whenever possible, make sure you take your walk outdoors.無論什么時候可能,確保在戶外散步。再看A number of studies show that spending time in the open is a great way to relieve stress.花費時間在戶外是緩解壓力的好方法。故選A。outdoors和in the open是關鍵詞。

練習冊系列答案
相關習題

科目:高中英語 來源: 題型:

【題目】Students usually have great fun during the vacation. When it’s time to return to school, they usually feel sad. 1It can be hard to adjust from the dog days of a long vacation to the busy and fast pace of the school year. Here are some tips to get back into the school mode and start this year in a right way.

2I highly suggest getting folders and binders(活頁來)with patterns and designs to make note taking more fun. During the first day of class most teachers will tell you everything they require for their courses. Make sure that you get the specified supplies so that you are able to keep up with the class work and stay organized.

Get an agenda. The school year is such a busy time. Between taking tests, doing homework, and attending activities and school events, it can be really hard to keep track of everything. By keeping an updated agenda you can better mange your time. 3Time management is the key to being successful and staying on top of everything you need to do.

4It is very important to know what your teachers are expecting from you. Pay attention to what the teacher is saying about the workload of the class and what they are hoping for you to get out of it. Knowing their expectations and achieving them will help your year start smoothly. Always remember that communicating with your teachers is the key to understanding their expectations.

Make a list of your academic goals. Write out a list of goals that you want to achieve for the upcoming school year. Do you want to play the lead role in they play, have a wonderful performance on the basketball team or improve your grades? When you write down the goals, you are able to plan and know what you need to do to prepare for them. 5

A. Know what is expected from you.

B. Prepare folders and binders for your classes.

C. Remember where there is a will, there is a way.

D. You can also know what you have to accomplish

E. You can reach all the goals you have set for this year

F. The relaxing days are over and they’ll get busy again

G. Have the proper school supplies that you need for your classes.

查看答案和解析>>

科目:高中英語 來源: 題型:

【題目】閱讀下面短文, 從短文后各題所給的四個選項(A、B、C、D)中, 選出可以填入空白處的最佳選項。
I drove to a local supermarket the other day. My shopping list was 1and my wallet was light. Still, I needed to get a week's worth of groceries for my family. I parked my car, looked down at my list, and hoped I could 2 it all. As I 3 the door, I saw a man with kind eyes and a gentle 4. He said he was collecting for a local food bank that helped to 5 the hungry in my area. He handed me a second shopping list of things they could use and asked me to 6 if I could. I smiled back, took the 7 and walked into the store. I really wanted to help, but wasn't sure if I could this time.
I walked through the store, picking up vegetables, soup, spaghetti, bread, milk, cereal, macaroni, bananas, and a dozen other things. I slowly 8 each item off my list until I was done. When I looked down at my full cart I 9 again if I even had enough to pay for it all. Then, as I put my own list back into my pocket, I saw the food 10 list under it. I smiled and decided to trust my heart.
With the food bank in mind, I went over and 11 two of the biggest boxes of rice the store had and put them in my cart. It took 12 six dollars out of my wallet to pay for them, 13 my heart felt six times larger when I did. And when everything was 14, I had just enough to pay for it all.
It 15 so little to make our world a better place. A few dollars can help to fill a child's 16belly(肚子). A smile and hug can help to heal(愈合)a hurting heart. An17word can inspire someone else to live and to love. A random 18 of kindness can change another's day and life. It is up to us, 19. If we can20a few dollars on rice , then we can share a love that will last forever.
(1)A.short B.long C.frequent D.heavy
(2)A.offer B.exchange C.afford D.accept
(3)A.approached B.painted C.cleaned D.left
(4)A.attitude B.manner C.smile D.anger
(5)A.share B.train C.protect D.feed
(6)A.advertise B.write C.help D.search
(7)A.name B.list C.project D.budget
(8)A.signed B.rid C.marked D.separated
(9)A.wandered B.amazed C.fancied D.wondered
(10)A.store B.cart C.bank D.nutrition
(11)A.picked out B.lifted up C.picked up D.folded up
(12)A.other B.others C.another D.more
(13)A.but B.so C.and D.since
(14)A.ordered B.totaled C.replaced D.packed
(15)A.takes B.spends C.pays D.wastes
(16)A.anxious B.adequate C.hungry D.full
(17)A.encouraging B.excited C.encouraged D.disappointing
(18)A.ability B.act C.appreciation D.allowance
(19)A.although B.still C.yet D.though
(20)A.save B.rescue C.accumulate D.reserve

查看答案和解析>>

科目:高中英語 來源: 題型:

【題目】假定你是劉明,剛剛以優(yōu)異成績從美國某大學畢業(yè)。你的的美國朋友Tony邀請你去他的公司工作,但是你想回國工作。請給Tony寫一封郵件婉拒他的邀請。
內(nèi)容要點包括:
1)報效祖國;
2)照顧父母;
3)發(fā)展空間大。
注意:1)詞數(shù)100左右。
2)可適當增加細節(jié),以使行文連貫;
3)開頭和結(jié)尾已給出,不計入總詞數(shù)。
Dear Tony,
Thanks for offering me a job in your company, but I have decided to go back to work in China.
……
Yours,
Liu Ming

查看答案和解析>>

科目:高中英語 來源: 題型:

【題目】根據(jù)短文內(nèi)容,從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。 Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!
I cannot stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worth adding. Pay attention during class, especially during lectures.
Taking notes is important. You don't need to write down every single word your teacher says but write down what he or she writes on the board, or any special fact you think you might need for a test. This away it will help you learn more effectively by actually thinking about what you are writing.
Don't skip school. You will be missing out on stuff. However, you will have more work and you have missed lectures, Also, try not to be late for class. It's most likely that your teacher won't appreciate it and you will get yourself behind.
If you have an "I don't care about school or this class" attitude, then teachers will be less willing to help you with problems or offer you extra credit. The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make mistakes.
Always ask questions. If you don't understand, ask someone. Read your textbook and notes, and then if that fails, seek help. Ask a teacher, friend, classmate, parent, etc. Get a tutor if you need one.
A. Be prepared.
B. Write in your own words.
C. Pay attention to everything the teacher says.
D. Staying organized will be helpful.
E. There is no shame in needing some help.
F. It is true that you could make up the work.
G. Keep a good attitude towards things.

查看答案和解析>>

科目:高中英語 來源: 題型:

【題目】根據(jù)短文理解,選擇正確答案。
HOLIDAY FUN AT THE POWERHOUSE
500 HARRIS STREET ULTIMO·TELEPHONE
( 02 ) 9217 0111
Join in the holiday fun at the Powerhouse this month linked to our new exhibition, Evolution & Revolution: Chinese dress 1700s to now. DON'T FORGET our other special event, the Club Med Circus School which is part of the Circus(馬戲團)!150 years of circus in Australia exhibition experience!
◆Chinese Folk Dancing: Colourful Chinese dance and musical performances by The Chinese Folk Dancing School of Sydney. Dances include: the Golden stick dance and the Chinese drum dance. A feature will be the Qin Dynasty Emperor's court dance. Also included is a show of face painting for Beijing opera performances.
Sunday 29 June and Wednesday 2 July in the Turbine Hall, at 11:30 am & 1:30 pm.
◆Australian Chinese Children's Arts Theatre: Wellknown children's play experts from Shanghai lead this dynamic youth group. Performances include Chinese fairy tales and plays.
Thursday 3 to Sunday 6 July in the Turbine Hall, at 11:30 am & 1:30 pm.
◆Chinese Youth League: A traditional performing arts group featuring performance highlights such as Red scarf and Spring flower dances, and a musician playing Er Hu.
Sunday 6 to Tuesday 8 July in the Turbine Hall, 11:30 am to 1:30 pm.
◆Kids Activity: Make a Paper Horse: Young children make a paper horse cutout. (The horse is a frequent theme in Chinese painting, indicating a kind of advancement.) Suitable for ages 8~12 years.
Saturday 28 June to Tuesday 8 July in the Turbine Hall, 12:00 pm to 1:00 pm.
◆Club Med Circus School: Learn circus skills, including the trapeze, trampolining and magic. Note only for children over 5. There are 40 places available in each 1 hour session and these must be booked at the front desk, level 4, on the day.
Tuesday 1 to Saturday 5 July at 11:30 am & 1:00 pm.
Enjoy unlimited free visits and many other benefits by becoming a family member of the Powerhouse. Our family memberships cover two adults and all children under the age of 16 years at the one address.
Members receive Powerline, our monthly magazine, discounts in the shops and the restaurants, as well as free admission to the Museum. All this for as little as $50.00 a year! Call (02)9217 0600 for more details.
(1)To learn the magic tricks, you can go to ________.
A.Kids Activity
B.Chinese Youth League
C.Club Med Circus School
D.Children's Arts Theatre
(2)What is required if you want to enjoy free visits to the Museum?
A.Calling (02)9217 0600.
B.Gaining family membership.
C.Coming for the holiday fun.
D.Paying Powerline $50.00 a year.
(3)What is the main purpose of the text?
A.To attract visitors.
B.To present schedules.
C.To report the performances.
D.To teach kids Chinese arts.

查看答案和解析>>

科目:高中英語 來源: 題型:

【題目】Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. 1

Here are some tricks to make healthy eating easy:

2

Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

●Make veggies a main part of every meal

3You’ll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

●Eat whole foods whenever possible

Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. 4But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

●Don’t deny yourself your favorite foods

5Because it’ll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you’re working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you’ll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn’t have to be that difficult

D. Limit them, but don’t cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

查看答案和解析>>

科目:高中英語 來源: 題型:

【題目】When we plant a rose seed in the earth,we notice it is small,but we do not criticize it as "rootlees and stemless".We treat it as a seed, 1 (give)it the water and nourishment required 2 a seed.

When it first 3 (shoot up)out of the earth,we don't condemn(指責)it as 4 (mature) and underdeveloped, 5 do we criticize the buds for not being open when they appear.We stand in wonder at the process 6 (take) place,and give the plant the care it needs at each stage of its development.

The rose is a rose from the time it is a seed to the time it dies.Within it,at all times,it contains its whole potential.It seems to be 7 (constant) in the process of change:Yet at each state,at each moment,it is perfectly all right as 8 it is.

A flower is not 9 (good)when it blooms than when it is merely a bud;at each stage it is10same thing---a flower in the process of expressing its potential.

查看答案和解析>>

科目:高中英語 來源: 題型:

【題目】根據(jù)短文內(nèi)容,選擇正確答案。How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
"In 1997 I was found to have developed diabetes (糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way."
Karen Pickering
Swimming World Champion
"I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can't follow a career in any field without being well-organized. List what you believe you can achieve. "Trust yourself, write down your goals for the day, however small they are, and you'll be a step closer to achieving them."
Kirsten Best
Poet & Writer
"When things are getting hard, a voice inside my head tells me that I can't achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as 'calm', 'peace' or 'focus', either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool."
(1)What does Sir Steven Redgrave mainly talk about?
A.Difficulties influenced his career.
B.Specialists offered him medical advice.
C.Training helped him defeat his disease.
D.He overcame the shadow of illness to win.
(2)What does Karen Pickering put on top of her diary?
A.Her training schedule.
B.Her daily happenings.
C.Her achievements.
D.Her sports career.
(3)What does the underlined word "distractions" probably refer to?
A.Ways that help one to focus.
B.Words that help one to feel less tense.
C.Activities that turn one's attention away.
D.Habits that make it hard for one to relax.
(4)According to the passage, what do the three people have in common?
A.Courage.
B.Devotion.
C.Hard work.
D.Self-confidence.

查看答案和解析>>

同步練習冊答案