Question

Do you love your holidays but hate the increase weight that follows? Your are not alone.

Holidays are happy days with pleasure and delicious foods, Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. That idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast(宴會(huì)), have a small, low-fat snack（小吃）. This may help to keep you away from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dished that look oily or creamy have much fat in them.

Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints（薄荷） and fruits. They don’t have fat content as cream and chocolate .

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess（過多的） calories.

1. Holidays are happy days with pleasure but they may .

A. bring weight problems

B. bring you much trouble in your life

C.make you worried about your foods

D. make you hate delicious foods

2. In order to really enjoy your holidays without putting on weight, you had better .

A. drink much water and have vegetables only

B. not eat the food in high fat

C. no t accept invitations to feasts

D. turn away from delicious foods

3. According to the passage, is a necessary part to stop you from putting on weight.

A. vegetables B. water

C. calories of energy D. physical exercise

4.Many people can’t help putting on weight after the holidays because they .

A. enjoy delicious foods

B. go to many feasts

C. can’t control themselves .

D. can’t help turning away from the foods

5.What is the main idea of the passage?

A.how to eat properly during holidays

B. what you should remember in a feast

C. how to control your weight during holidays

D.the benefits of doing sports during holidays

Answer 1

1.A

2.B

3.D

4.C

5.C

【解析】

試題分析：我們都愛假期，但是你是否討厭緊跟其后的體重增加？這確實(shí)是一件煩心事，那么怎樣能在假期里既過得愉快，又不會(huì)迅速長胖呢？

1.細(xì)節(jié)理解題。根據(jù)“ Do you love your holidays but hate the increase weight that follows? Your are not alone.”可知，假期雖然愉快，但是還會(huì)有體重問題的困擾。故選A。

2. Better not have high-fat foods. Dished that look oily or creamy have much fat in them.”可知，想要使體重降下來，就不要吃太多高熱量的食物。故選B。

3.Don’t let exercise take a break during the holidays.”可知，在假期里也不要放棄固定的鍛煉。故選D。

4.Many people, however, are worried about the weight that comes along with these delicious foods.”可知，人們不是由于食物，而是他們不能控制自己吃太多，才會(huì)讓自己長胖。故選C。

5.

考點(diǎn)：科普類短文閱讀。