根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit and that can be a very annoying thing.   1.    Read on for some techniques worth trying. 

1. 2. .

People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer’s disease (早老性癡呆癥), according to a recent study.   3.    . Something as simple as setting a goal to have a weekly coffee date with a friend will do. There’s evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

2. Go for a walk.

        Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain.  4.  

3. Learn something new.

Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.   5.   or go dancing with your friends.

A. Focus on the future.

B. This can be especially harmful to the aged.

C. It should be something like learning gardening.

D. So take a few minutes each day to do some reading.

E. But don’t worry if your schedule isn’t filled with life-changing events.

F. Luckily, research shows there is a lot you can do to avoid those moments.

G. In other words, when you take care of your body, you take care of your brain.

 

1.F

2.A

3.E

4.G

5.C

【解析】

試題分析：

1.根據(jù)Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit and that can be a very annoying thing.  以及Read on for some techniques worth trying.  可知這里想說幸運(yùn)的是，研究表明你可以做很多事，來避免這些， 故選F。

2.故選A。

3.根據(jù)Something as simple as setting a goal to have a weekly coffee date with a friend will do. There’s evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward. 可知這里想說如果你的預(yù)定計(jì)劃中沒有充滿改變生活的事情，不要擔(dān)心，故選E。

4.根據(jù)In fact, exercise produces chemicals that are good for your brain. 可知這里想說換句話說，照顧好你的身體，也就照顧好了你的腦，故選G。

5.根據(jù)But the best thing for your brain is when you learn something new and are physically active at the same time. 可知這里想說例如像學(xué)習(xí)園藝這樣的課程，故選C。

考點(diǎn)：考查日常生活類閱讀

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