20.Having trouble in falling asleep is painful.For kids feeling worried at bedtime is one of the main reasons.(36)EIf a kid has a good imagination,he or she is more likely to hear somewhat noises at nights.
As you get older,these kinds of fears usually fade away.Until they do,make sure that your room makes you feel relaxed and peaceful.(37)A Are there things you can see from bed that make you feel good?If not,add some.Hang a family portrait or other photos that light yourself up on the wall.
(38)FIf the fear of nightmares(噩夢) is keeping you awake,try talking to your parents.Sometimes talking about the nightmares can prevent you from having them.Sometimes drawing a picture of them can help as well.
By the way,kids have more bad dreams if they watch scary TV shows,movies or read such books before bedtime.(39)BTry reminding yourself of pleasant things or people who care about you.Sleep to light music is also of great help to sweet dreams.
Having trouble falling asleep may occur while you are concerned about things.It's easy to experience stress when you have exams ahead,mountains of homework undone as well as too many activities.If you think the pressure is too much,voice it out.(40)C
A.Look around your room.
B.So avoid frightening thing before bedtime.
C.A major change in your life or daily routine can easily lead to sleep problems.
D.Your parents can guide you to balance your schedule.
E.A kid might be afraid of the dark in the evenings or hate being alone.
F.Some sleeping difficulties are due to the fear of scary dreams.
G.Sometimes it's hard to fall asleep when you had a scary thought.