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A. | one | B. | ones | C. | that | D. | those |
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Title:How to clear your mind to stay relaxed? | |
Present situation | ●We are stuck in stress and worried about our personal lives,stopping our brains working(71)effectively. ●If you feel stressed,it's often(72)necessaryto clear your mind to leave your brain refreshed. |
(73)Approachesto clearing your mind | 1.Set aside at least five minutes for quiet"clearing"time. ●When at school,see if you can put your head down somewhere or stay in a quiet space. ●If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time. |
2.Think of a time or place allowing you to feel completely(74)peaceful. ●This place will vary from person to person. | |
3.(75)Coveryour eyes and go to your"place". ●When making(76)preparationsfor a test at school,you could cover your eyes with your hands to have a rest. ●If you put your head down,you will fall(77)asleep. ●Make sure not to be(78)disturbed/distractedby any thoughts and concentrate on your place. | |
4.Snap out of it! ●Clearing time does not(79)meannap time. ●Stay relaxed and avoid the things that made you stressed out. | |
Conclusion | It's time you(80)continuedyour test or study session refreshed and ready! |
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A. | determining | B. | having determined | ||
C. | to determine | D. | determined |
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A. | had had | B. | had | C. | am having | D. | will have |
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A. | flash | B. | fade | C. | float | D. | flee |
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A. | the one | B. | one | C. | ones | D. | the ones |
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