Many young people in the west are expected to leave _____ could be life’s most important decision --- marriage --- almost entirely up to luck.

A. as         B. that      C. what                D. which       

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

Here are some ideas for meals after exercising:

Home-made sports—recovery drink

Mix banana, milk, and yogurt to make a fresh and satisfying sports—recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.

Protein—packed sandwich

You can’t go wrong with a sandwich after exercising—it’s got everything in a hand—held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole—wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

An egg sandwich is a perfect post—exercise breakfast. There’s protein in both the yolk(蛋黃) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc(鋅), which helps protect against disease.

Plant—based protein

Beans are an amazing source of plant—based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post—exercise meal that is ready whenever you need it.

1.Why does the author advise eating a protein—packed sandwich after exercising?

  A.It helps increase the protein in your body.           B.It has plenty of fat and calories.

  C.The things in it help you recover.                       D.It is an amazing source of carbohydrates.

2.What should you do when your muscles feel tired?

   A.Eat cheese and fresh vegetables.                      

B.Drink as much milk and yogurt as possible.

   C.Eat whole—wheat bread instead of a sandwich. 

D.Eat and drink as soon as possible.

3.Which of the following is NOT true according to the passage?

  A.It’s the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

  B.It’s best for you to have an egg sandwich after exercising.

  C.A cup of coffee will help you recover after exercising.

  D.Bean salad is another great meal for post—exercising.

4.What is the passage mainly about?

  A.The healthy eating habits of athletes.                  B.The best time for exercising.

  C.How to warm up before exercising.                    D.What to eat after exercising.

第一節(jié)  語(yǔ)音知識(shí)（共5小題，每小題1分，滿分5分）

從A、B、C、D四個(gè)選項(xiàng)中，找出其劃線部分與所給單詞的劃線部份讀音相同的選項(xiàng)，

并在答題卡上將該項(xiàng)涂黑。

nature   

A.natinal                 B.many                    C.pat                       D.snake

2.  smooth

   A.clothes                  B.month                    C.thunder                    D.thirsty

3.  stomach

   A.sandwich                 B.school                   C.change                    D.machine

4.  hear

   A.heart                    B.heard                    C.nearly                    D.bear

5.  sure

   A.base                     B.usual                    C.season                     D.Asia

．—Have you thought of the topic for the composition?

   — Not yet．I _____ it very carefully, but I haven’t decided．

     A．will consider                     B．have been considering         

       C．had considered            D．was considering

. Han Han wrote several novels, almost all of them_______by teenagers.

A.appreciated    B. are appreciated   C. were appreciated  D. having appreciated

. Everyone must have known the death of the waitress，________?

   A. must they          B. mustn't they        C. haven't they   D. have they

完形填空（共20小題；每小題1.5分，滿分30分）

閱讀下面短文，從短文后各題所給的四個(gè)選項(xiàng)（A、B、C和D）中選出可以填入空白的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。

I was on my school’s playground the other day. Suddenly, an ice cream truck  36  right in front of one of the main common areas of the school. I never  37  an ice cream man would come  38  us — overgrown kids. So I was quite  39  when the sweet man in the truck  40 , “ Free ice cream!” I  41  him to confirm(證實(shí)) what he said. I asked, “ I’m sorry, but what did you say?”

       “Free ice cream. You have your  42  of these four frozen treats: the rocket pop, the chocolate e clair, the strawberry shortcake, or the drumstick.”

After I make sure that this guy was really  43  free ice cream, I talked with him for a while. He told me that his  44  had always been to travel around giving people free ice cream, and that was  45  what he now does. He maxed out all his credit cards, slept in his  46 , and lived with his parents  47  he could continue to follow his dream during hard times. Now, he has  48  from large companies such as Levi’s to support him to do what he  49  .

The ice cream man told me that he was  50  inspiring people to do exactly what their  51  tell them to do in life: I  52  asking him with respect, “So your dream was just to  53  around and give people free ice cream” It seemed like such a  54  goal.

“Yes, just meeting people and making them  55 ,” he replied.

36. A. followed             B. passed               C. broke                D. stopped

37. A. explained            B. doubted             C. thought             D. proved

38. A. with                  B. before               C. for                    D. after

39. A. surprised            B. angry                C. worried             D. sad

40. A. broke in             B. stopped by         C. showed off        D. called out

41. A. went up to          B. knocked into      C. laughed at         D. looked into

42. A. attention             B. choice               C. way                  D. answer

43. A. picking out               B. giving away       C. going through    D. talking about

44. A. dream                B. job                   C. fear                  D. experiment

45. A. commonly          B. possibly            C. unluckily           D. exactly

46. A. building             B. bag                   C. truck                 D. hotel

47. A. in case                B. now that            C. as if                  D. so that

48. A. desire                 B. invitation          C. help                  D. experience

49. A. promises             B. suggests            C. loves                 D. remembers

50. A. sorry for             B. worried about    C. careful with              D. interested in

51. A. companies          B. teachers             C. parents             D. hearts

52. A. forgot                B. regretted           C. kept                  D. stopped

53. A. fly                            B. cycle                 C. drive                 D. look

54. A. normal              B. dangerous          C. difficult            D. special

55. A. request               B. smile                C. prepare             D. understand

The Chinese have used a method called acupuncture to help perform operations for about 4,000 years without putting the patient to sleep. This involves inserting（插入）flexible needles （針）into certain parts of the body. The needles used are available in a number of stores in China and everyone may buy them.

To learn how to use needle takes about one month of training. But to be skillful requires greater time. The person who performs the acupuncture knows how to insert the needles so the needles themselves are not painful. This person also knows where to place the needles so the patient feels no pain in the area where the operation is to be performed. The needles are not necessarily inserted near the place where the pain is to be prevented. In the past, a particular operation might require 25 or more needles placed in various parts of the body. But now this operation requires only 3 or 4 needles.

Today the Chinese doctors are trying to learn more about acupuncture. They are trying to develop a convincing theory to explain how the needles work in preventing pain, or, why a needle in the wrist（手腕）, for example, would prevent the pain in the area of the mouth.

A patient who needs an operation is given a choice between having acupuncture or having one of the chemicals used for putting him to sleep. It has been estimated that over half of the patients choose acupuncture because there is no sickness after the operation whereas（然而，反之） the chemical may make the patient sick for a few hours or a day.

1．Acupuncture is a kind of _______.

    A. medical needles          B. medical equipment

    C. medical technique        D. medical examination

2. To perform the acupuncture skillfully, one _______.

    A. has to learn how to insert the needles accurately in the right place

    B. should insert the needles where the pain is to be prevented

    C. needs to be trained for a short period of time

    D. must use fewer needles than in the past

3. According to the 3rd paragraph, we can infer _______.

    A. people must insert a needle in the wrist to prevent the pain in the mouth

    B. people come to realize the shortcomings of the acupuncture

    C. people are convinced to use the acupuncture to cure diseases

    D. people need to make deeper research into the acupuncture

4.Nowadays, more and more people prefer having acupuncture because _______.

    A. acupuncture has no side effects after the operation

    B. acupuncture costs them less than having chemicals

    C. chemicals usually cause many more deaths

    D. they want to protect the traditional Chinese medicine

5. The author of the passage tends to be ________ acupuncture.

    A. strongly against      B. in favor of     C. doubtful about      D. uninterested in

第五部分:寫(xiě)作:

一. 閱讀下面的短文，以約30個(gè)詞概括短文的要點(diǎn)。答在題卷上

  Getting up early has been regarded as a good habit since ancient times. Many years ago, people thought that if we went to bed early and got up early, we would be energetic the whole day. So, getting up early is of great importance to us all.

     In fact, morning is the best time of a day. In the morning, the air is the freshest and people are usually in the best conditions. Many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day. If we do some morning exercise or only take a short walk in the morning, we can build our bodies and become much healthier. Also we will have enough time to make a plan and get ready for our work or study of the day if we get up early. However, if we get up late, we'll probably have to do everything in a great hurry.

     Let us remember getting up early is a good habit and try our best to keep it. if we stick to getting up early every day, we will certainly benefit a lot from it.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

. Professor Lee is considering going to teach in Shenzhen, where he can get paid_________.

A. as five times much                  B. as much five times     

C. much as five times                  D. five times as much