Many of us invest valuable time，energy and money planning our vacations. We do this because we know for sure that going on vacations must be good for us. Research proves this feeling without a doubt. Vacations help us perform better at work, improve our sleep quality and cushion us against depression.
Yet, despite these benefits, many of us return home with a feeling that our last vacation was OK --- but not great. In order to change this, some mistakes should be avoided. A classic one for vacation planners is attempting to maximize value for money by planning trips that have too many components (組成部分).Perhaps you’re planning a trip to Europe, seven cities in 10 days，and you realize it will cost only a little more to add two more destinations to the list. It sounds fine in theory, but hopping from one place to the next hardly gives an opportunity to experience what psychologists call mindfulness(留意) --- time to take in our new surroundings, time to be present and absorb our travel experiences. Another mistake is that we worry too much about strategic issues such as how to find a good flight deal，how to get from A to B，or which destinations to add or subtract from our journey. These issues may seem important, but our psychological state of mind is far more important.
Actually, vacation happiness is based on the following top rules. First, choose your travel companions wisely, because nothing contributes more significantly to a trip than the right companions. Second，don’t spend your vacation time in a place where everything is too expensive so as to keep a positive mood. Third, shop wisely, for meaningful experiences provide more long-term happiness than physical possessions.

My older brother and I are busy   【小題1】  (arrange) a trip to Africa. We will leave London on 15 July, and we’ll be flying to Morocco. We are going to travel on camels  【小題2】  the Sahara Desert. After the trip by camel, we’re going to travel down the River Nile. We’ll start at Lake Victoria. A little way down the river from Lake Victoria, the water   【小題3】  (actual) gets quite rough. So, we’ll go white-water rafting,   【小題4】  is quite dangerous, but very exciting! After white-water rafting, we’re going on a trip to see wild animals in Kenya.
 【小題5】  we’ll be walking for almost two weeks, I’ll need to buy a large, strong, light backpack   【小題6】 advance to carry my   【小題7】  (supply) of food and water. It is so dangerous that our guides will have guns   【小題8】 (scare) the animals away if they come too near. I really want to see   【小題9】  elephant close up. After that, we’ll be moving on to Tanzania,  【小題10】 we’re going to climb Mount Kilimanjaro. The African part of our trip will take about four weeks and we will surely have a happy time. 

The giant vending machine (自動售貨機) is a new village shop
Villagers have long been used to facing a drive when they run out of basic supplies. However, help is now nearer at hand in form of the country’s first automatic push-button shop. Now residents in the Derbyshire Village of Clifton can buy groceries around the clock after the huge vending was installed outside a pub in the village this week.
Peter Fox, who is【小題1】______electrical engineer, spent two and a half years working on the project. The machine 【小題2】______ (equip) with securing cameras and alarms and looks like a mini shop with a brick front, a grey roof and a display window.
Mr. Fox said he hoped his invention, 【小題3】_____ is set to be installed in other villages in the area over the coming months, will mark a return to convenience shopping for rural communities.
He said:“ I had this idea a few years ago but I couldn’t find a manufacture who could deliver what I wanted, so I did it by 【小題4】_____. The result is what amounts to huge outdoor vending machine. Yet I think the term “automatic shop” is far 【小題5】______ (appropriate)
In recent years, the commercial pressure from supermarket chains【小題6】______ force village shops across the country to close. In 2010, it was estimated that about 400 village shops closed, 【小題7】______ (urge) the local government to give financial support to struggling shops or set-up new communities stores.
Hundreds of communities have since stepped in and opened up their won volunteer-run shops, but Mr. Fox hopes his new invention will offer a solution【小題8】______these villages without a local shop.

My Stay in New York
After graduation from university, I had been unable to secure a permanent job in my small town. So I decided to leave home for New York, 【小題1】______I might have a better chance to find a good job. 【小題2】 ______ (earn) some money to pay the daily expenses, I started work in a local café as a waiter. I believe that【小題3】______ ______ ______ I was offered a good position, I would resign at once.
Over time, the high cost of living became a little burden on my already 【小題4】 ______ (exhaust) shoulder. On the other hand, my search for a respectable job had not met with much success. As I had studied literature at university, I found it quite difficult to secure a suitable job in big companies. Mother had just said that 【小題5】______ I want to have a better career advancement, I had to find work in the city. Perhaps 【小題6】______my mother had told me was deeply rooted in my mind. I just did as she had expected.
Soon I had lived in the city for over six months but I still did not like it. Apparently, I had difficulty【小題7】______ (adapt) myself to life in the city, let alone finding a job to my delight. After nine months of frustration, I eventually decided to go back to my small town. Not until I returned 【小題8】______I realize that a quiet town life was the best for me.

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Traveling to all corners of the world gets easier and easier. We live in a global village, but this doesn’t mean that we all behave in the same way.
How should we behave when you meet someone for the first time? An American shakes your hand firmly while looking you straight in the eye. In many part of Asia, there is no physical contact (接觸)at all. In Japan, you should bow, and the more respect you want to show, the deeper you should bow. In Thailand, people greet each other by pressing both hands together at the chest. In both countries, eye contact is avoided as a sign of respect.
Many countries have rules about what you should and shouldn’t wear. In Muslim countries, you shouldn’t reveal (顯露)the body, especially women, who Should wear long blouses and skirts .In Korea, you should take off your shoes when entering a house. Remember to place then neatly together where you came in.
In Spain, lunch is often the biggest meal of the day, and can last two or three hours. For this reason many people eat a light breakfast and a late dinner. In Mexico, lunch is the time to relax, and many people prefer not to discuss business as they eat .In Britain, it’s not unusual to have a business meeting over breakfast.
In most countries, an exchange of business cards is necessary for all introductions. You should include your company name and your position. If you are going to a country where your language is not widely spoken, you can get the back side of your card printed in the local language. In China, you may present your card with the writing facing the person you are giving it to.

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Talking to friends on WeChat, Wang Chenchen’s mood changes according to her friends’ replies. Long sentences are always heartwarming and happy emoticons indicate the other person’s good spirits. But one word replies like “OK”, “Oh” or “hehe” quickly kill the mood.
Over-reliance on online communication is causing division between people and social anxiety in this digital era. With social media bringing people closer together than ever before, a new set of online language norms also appears.
Connected or separated
Wang Chenchen, 20, an English major at the University of International Business and Economics says, “I tend to judge my friends by the quality and speed with which they comment on my updates on Weibo or WeChat.”
But to Chen Jie, 21, a biological engineering major at Huazhong University of Science and Technology, Wang’s evaluation system is problematic. “Everyone has their lifestyle and a certain way of using social media,” says Chen, who is always busy working in the laboratory and hardly has time for social media.
Ge Yan, a professor of communication at Shanghai Jiaotong University, says social media is causing fragmentation (碎片化) of communication. “People tend to judge their surroundings by the information available,” says Ge. “They also evaluate their friendships and others’ lifestyles based on fragmented pieces of information with which they construct a so-called reality.”
Need for emotion
According to Ge, such superficial communication helps encourage more interaction between people, but in terms of building solid interpersonal relationships it causes more harm than good. An online survey on Sina Weibo last month shows, “hehe” was the top conversation killer in 2013. “The words people hate all have one thing in common — a lack of emotion,” says Ge.
Zhang Wei, a professor of linguistics at Renmin University of China, thinks that such short expressions carry so little emotion that they separate people. Chatting online cannot convey the same emotions as communication in real life. This makes it difficult to understand the other person’s true intentions. “That’s why I always suggest talking face to face to resolve problems,” says Zhang. “Unfortunately the reality is that most people spend less time talking to each other in this way.”
Anxiety and insecurity
Zhang further explains that the reason why people’s mood is strongly affected by such unemotional words when communicating online is rooted in social anxiety. People feel insecure because of all kinds of pressures. It’s like a vicious circle — “Less time for face-to-face communication leads to more online communication, but online expressions of emotion are too changeable to provide the comfort needed,” says Zhang. “As a result, people become more anxious.”

Harmless fun and bullying(欺負) separated by a very thin line.This line is crossed on a daily basis，without being known.This full extent of this line crossing isn’t often felt until much later.Blind eyes are often being turned，and the problem is becoming more and more serious.
Harmless fun occurs when nobody has hurt feelings and laughter follows.There is no harm in the fun，and all people can enjoy the joking.Bullying occurs when someone is looked down upon.Not every joke is funny,and sometimes we can cruelly hurt somebody without our knowledge.
The most difficult part of the line between harmless fun and bullying is the simple fact that everybody has their own line，and even it’s different from time to time，depending on a certain character.Everybody has their own limit of tolerance，and harmless fun that is close to bullying usually gather up the bottled emotions that are ready to break out.No matter how strong the friendships are，words can treat them apart from the root，destroying the very foundation that they have been built upon.
The key is that the line should never be crossed.Harmless fun has its time and place，since laughter is the best medicine for what worries you，but it should never be taken to the extreme，where someone is feeling down.
　The best possible way to ensure that you aren’t the one responsible for linecrossing is to think before you speak.We should first try to understand before we try to be understood.If the words you feel like saying to someone aren’t the words you would want to say to your parent，brother，child，or good friend，then chances are that you should think of something else to say.
Saying things behind someone else’s back is no good，either，because those words often find their target finally，and usually the comments have been misunderstood and the intention，while perhaps harmless，tends to turn towards bullying.
Title：Harmless Fun and Bullying

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How to Build Confidence
Everybody in this world wants to be rich and successful. But, the big question is HOW? How can you turn yourself into a popular personality?
Well, you need to have confidence. Confidence is the feeling of certainty and trusting in one’s own ability.
Start your journey to become successful by following these seven confidence-building steps.
Recognize what makes you feel inferior -- Let’s accept the fact that no one in this world is perfect. Everyone has some shortcomings and it is natural. So, if there is something that makes you feel ashamed of yourself just make a note of it. Instead of being upset over your shortcomings, you need to figure out ways to overcome them.
Dress smartly and look more attractive -- Yes, you are right that a person should be beautiful at heart but you ought to work on your looks too. You might have not realized but dressing up nicely can increase your confidence. Work hard to improve your looks and you will definitely notice a positive change in your personally.
Don’t worry about what others say -- Those who think about others car never succeed in their lives. So, if you really wish to increase your confidence levels, stop thinking about the world right away. Have faith in your capabilities and show the world that you are a leader. And just in case you are afraid of criticism, your dream of becoming successful person will always remain a dream.
Stay happy – Happiness plays an important part in a successful life. So, try to find out what makes you happy and keep yourself involved in those activities only.
Be a curious learner -- Learning is part of our life. It is a continuous process which lasts till the last breath. Knowledge not only makes you superior but enriches your personality altogether.
Express yourself -- There are many people who don’t express their feelings and opinions at all just because they are afraid of being laughed at. Well, don’t be afraid and express yourself wherever possible, it will make people realize your presence and you may get the response. So, the next time you have something on your mind, say it aloud.
Self esteem and confidence are some of the most important things you need to be successful in life.
How to become  【小題1】

There are a number of advantages when it comes to living alone. However, it also comes with a few safety concerns. You still never know who will be around the corner. Don’t become another victim; be sure to follow our tips.
1. All doors should be kept locked.
Always keep your doors locked when you are in your apartment or dorm. Make sure the doors are closed behind you when you come into the building and never leave your room unlocked, even when you are in it. There’s always a chance that someone might sneak in while you are unaware. Always try to remember to close doors behind you to ensure your safety.
2. Don’t lose your keys.
Even if you do everything you can to keep the doors locked, criminals might still be able to come into your house with a key. Always know where your keys are to prevent this. Never put them down in a public place or give them to friends. Also, before you bring your car into the repair shop, take off the house keys.
3. When it comes to safety, standing up for yourself is important.
If you aren’t getting all the security features you want, don’t be afraid to ask. If your lighting situation is less than ideal, discuss this with your supervisor or landlord. Talk to the campus security organization if you think a security phone near your dorm is a good idea. Request that the building employ someone to monitor those entering and leaving the building. You should feel safe where you reside (居住于), so stand up for your rights.
4. Be careful.
You still might find yourself in a potentially dangerous situation. Check your peephole (窺視孔) before letting anyone in. Whenever you witness something around your building that makes you uncomfortable or suspicious just dial 911. It is a good idea to always walk with a friend instead of alone. Become familiar with people who live in the building, so you can keep track of anyone that is a stranger.

For many years, parties have been an important social event. When 25 people or more gather at a certain location in order to have fun and engage in conversation, it can be considered a party. Parties usually have different drinks and food choices, and music is a large part of the event, very often.
Birthday parties are held in honor of an individual who is having a birthday, and presents and gifts are usually brought by attendees(出席者).The song “Happy Birthday to You” is very often sung by partygoers for the person who is having a birthday.
There are different kinds of Birthday parties. Adults may have birthday parties in restaurants or nightclubs, while children usually have parties at home or at funhouses. Sometimes children may have parties at water parks or amusement parks as well.
Birthday parties may also happen in the manner of a surprise party, where the person having a birthday is not told about the birthday preparations. Surprise parties include guests hiding in a location where the party is to take place, then shouting “surprise!” when the guest of honor enters.
Sporting event parties usually take place around a specific sports happening, such as the Super Bowl, the World Cup or the World Series. People gather and eat, drink, and laugh as they talk about the happenings of the games within that sporting event. These types of parties are very lively and usually loud.
Nightly socialization parties include house parties and dance parties. House parties sometimes are held by teenagers and young adults of college age in a set location; private houses are often the location of choice. People who manage the music are hired to provide musical entertainment. Usually alcohol is included, resulting in trouble for the attendants of the party.
Dance parties include energetic music like disco or pop. People gather at these parties to dance, drink, and have a good time. Usually people at these parities will be of younger ages between 18-28.