根據(jù)短文內(nèi)容，從下框的A－F選項(xiàng)中選出能概括每一段主題的最佳選項(xiàng)。

A．Meaning of forgiveness

B．Try to put yourself in that person's shoes

C．Allow peace to enter your life

D．Understand your responsibility

E．Definition of forgiveness

F．Think about the advantages and disadvantages

　　　　1　　

　　We've all been hurt by another person at some time or another－we were treated badly, trust was broken and hearts were hurt．And while this pain is normal, sometimes that pain continues for too long．We experience the pain over and over, and hate a hard time letting go．This causes problems．It not only causes us to be unhappy, but can ruin relationships, distract(使分心)us from work and family and other important things, make us unwilling to open up to new things and people We get trapped in a cycle of anger and hurt, and miss out on the beauty of life as it happens．We need to learn to let go．We need to be able to forgive, so we can move on and be happy．It's not easy, but you can learn to do it．

　　　　2　　

　　What problems does this pain cause you? Does it affect your relationship with this person? With others? Does it affect work or family? Does it stop you from realizing, your dreams, or becoming a better person? Does it make you unhappy? Think of all these problems, and realize you need to change．Then think of the benefits of forgiveness-how it will make you happier, free you from the past and improve things with your relationships and life in general．

　　　　3　　

　　Try to understand why the person did what he did．What could he have been thinking, and what could have happened to him in the past to make him do what he did? What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren't saying what he did is right, but are instead trying to Understand．

　　　　4　　

　　Try to figure out how you could have been partly responsible for what happened．What could you have done to prevent it, and how can you prevent it from happening next time? This isn't to say you are taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims but participants in life．

　　　　5　　

　　As you focus on the present, try focusing on your breathing．Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up．

根據(jù)短文內(nèi)容，從下框的A－F選項(xiàng)中選出能概括每一段主題的最佳選項(xiàng)。選項(xiàng)中有一項(xiàng)為多余項(xiàng)。

A．See how well our new schedule works

B．Plan by the week

C．Cut out wasted time

D．Divide big tasks into small ones

E．Plan by the semester

F．Plan each day

　　How to manage your time

　　It is very important to manage your time wisely．As you get older, you will have more responsibilities．You will find it easier to succeed if you learn to manage your time well．

　　　　1　　．

　　Write down major due dates on your calendar for the semester．Estimate how long it will take to do each project．Allow yourself more time than you think you will really need．Make a master schedule which should include the following activities：

　�。璦ll required school activities

　　－work schedule

　�。璦fter school activities

　�。璪lank spaces for unknown activities

　　A master schedule can help you keep track of all the things that you need to do．If you know what you have to do and when you need to do it, you can prepare better to finish it on time．

　　　　2　　．

　　Plan when to do all your tasks for the week．Schedule time to study for tests, read your textbooks, write papers, go to work, be at meetings．Leave enough time for your household duties．

　　　　3　　．

　　Make a “to do” list the night before or the first thing in the morning．If you write down what you need to do, your mind will be free to study．You won't worry and spend time thinking about what you have to do next．

　　　　4　　．

　　Use it for a few weeks, then ask yourself some questions．Are you getting your schoolwork done on time? Are you getting more things done? Do you feel you have control of your time?

　　Yes? Then you should look at your schedule to see how it can be improved．The following things may help you．

　　　　5　　．

　　Break the big tasks down until they are small enough that you feel you know about how long it will take to complete them．Then fit them into your schedule．Follow your schedule closely．Even a well－planned schedule can't help you if you don't follow it．

閱讀下題，根據(jù)括號內(nèi)的漢語提示完成句子。

The next morning I'd just about ________　________　________(放棄)for lost when I was spotted by a ship．