I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories, still others just don't like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers－it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it... you may save yourself some pre­bedtime calories. And watch your body gain the fat­burning effects.

1.The underlined word "leftovers" in Paragraph 1 probably means ______.

A．food remaining after a meal	B．things left undone
C．meals made of vegetables	D．pizza topped with fruit

2.What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of cooking a meal.

D．Eating vegetables helps save energy.

3.According to the last paragraph, it is important to ______.

A．eat something for breakfast	B．be careful about what you eat
C．heat up food before eating it	D．eat calorie- controlled food

4.The text is written mainly for those _______.

A．who go to work early	B．who eat before sleep
C．who stay up late	D．who want to lose weight

 

China supports international efforts to secure cyberspace but believes each nation’s “Internet sovereignty（主權(quán)）” must be respected, a top Chinese official said at a cyber security conference on Tuesday.

“China, like many other countries, is very concerned about cyber security,” said Liu Zhengrong, deputy director general of the Internet Affairs Bureau of the State Council Information Office.

“China faces severe cyber security threats,” Liu told participants here at the Worldwide Cyber Security Summit, a gathering of government and business leaders from 40 countries hosted by the EastWest Institute think tank.

“International cooperation is much needed to safeguard international cyberspace,” Liu said.

But “Internet sovereignty of each country needs to be respected,” the Chinese official added. “Different national and cultural conditions” should be taken into account.

Liu declined to answer repeated questions about cyber attacks last year on Google which the Internet giant said originated in China and led to the California company’s decision to reroute its searches through Hong Kong.

“The Chinese government firmly opposes cyber attacks in any form and Chinese law clearly states that any hackers will be held responsible for their actions,” he said.

Liu said China itself is a “a major victim of cyber attacks and network viruses” and has laws in place to deal with hackers.

“Internet-related crimes (in China) are showing a steady upward trend,” Liu said. “We suffer big economic losses from hacking networks and viruses - around $1 billion dollars (6.8 billion yuan) a year.”

In 2009, Chinese law enforcement authorities investigated about 48,000 cases, a 37 percent increase over 2008, he said.

While China has a dynamic Internet population of more than 400 million users and millions of bloggers, there is no “absolute freedom” on the Web, Liu said.

“I don’t think there is absolute freedom in this world,” he said. “When you are speaking via the Internet you must obey laws and respect others’ lawful rights.”

Last Thursday, Wang Chen, minister of the State Council Information Office, said China has been actively promoting a real-name registration system for Internet and cell phone users to better manage Internet information and services.

China needs laws that will step up monitoring for “harmful information” and block “overseas hostile forces from infiltrating（滲透）through the Internet,” Wang said.

Last week, China tightened its State Secrets law, holding Internet and mobile phone operators responsible for customers who try to leak State secrets.

Some 400 government officials, business leaders and cyber security experts are attending the summit, which features three days of discussions on ways to protect the world’s digital infrastructure from electronic threats.(427)

What was the top issue of Worldwide Cyber Security Summit?

A. To fight against Internet-related crimes.

B. To protect digital infrastructure in the world.

C. To respect Internet sovereignty of each country.

D. To make more laws to deal with hackers.

To respect a nation’s Internet sovereignty, _____________ must be considered.

A. different national and cultural conditions

B. attending Worldwide Cyber Security Summit

C. stopping the leaking of State secrets

D. safeguarding international cyberspace

According to paragraph 6, Internet giant refers to _________.

A. Hong Kong             B. hackers             C. Google   D. Liu Zhengrong

Which of the following is NOT the measure that China has taken to guarantee better Internet information and service management?

A. Promoting real-name registration for Internet use.

B. Promoting real-name registration for cell phone use.

C. Tightening State Secrets law to stop leaking State secrets.

D. Monitoring for harmful information and blocking overseas hostile forces.

Climate change will force exhausted birds migrating to Europe from Africa to travel further, with possibly disastrous consequences, according to a study.

The annual voyage of some species, which fly north in search of food and suitable habitats, could increase by as much as 400 kilometers (250miles), the research found. “Marathon migrations for some birds are set to become even longer，” said Stephen Willis, a professor at Durham University in Britain and the main architect of the study. “This is bad news for birds like the Whitethroat, a common farmland bird. The added distance is a considerable threat. As temperatures rise and habitats change, birds will face their biggest challenge since the Pleistocene era (更新世：始于距今180萬年), which ended 11,000 years ago，” he said in a statement.

Some 500 million birds migrate each year from Africa, some weighing as little as nine grams (three－tenths of an ounce). To complete a voyage that can be thousands of kilometers long, birds have to fatten themselves up to twice their normal weight. Some even shrink their internal organs (收縮內(nèi)臟) to become more fuel efficient, so any additional distance may be dangerous.

The study finds that from 2071 to 2100, nine out of 17 species examined are going to face longer migrations, particularly birds that cross the Sahara Desert. Some birds traverse the Sahara and the Mediterranean Sea in a one go, while others have a break in northern Africa before crossing. Many fly at night, when temperatures are cooler.

A few—such as the Blackcap—have started to adapt by spending winters in Britain, but such behaviour remains exceptional, the study said. The study forecasts that the migration distance of the Orphean Warbler will jump from 2,700 kilometers (1,700 miles) to between 3,050 and 3,350 kilometers (1,900 and 2,100miles), with even longer increases for the Subalpine and Barred Warblers.

6. What does travelling extra distance mean for some migrating birds?

A. Better living conditions.       B. Better physical health.

C. Stronger ability to fly.         D. Bigger threat to life.

7. To complete the marathon migrations, some birds have to do the following except________.

A. have a break in Sahara  

B. put on more weight

C. reduce the size of internal organs

D. fly at night to avoid the heat

8. What does the underlined word “traverse”in the fourth paragraph mean?

A. Examine.            B. Face.         C. Cross.         D. Challenge.

9. What can we infer from the text?

A. Birds have to migrate from Africa to Europe in winter.

B. Global warming is bad for all birds worldwide.

C. Birds that are of small size don't need to migrate.

D. Some birds have to migrate unless they adapt to climate change.

10. What's the BEST title of the text?

A. Climate change leads to disastrous consequence

B. The annual voyage of some species

C. How birds migrate for longer distances

D. Climate change pushes birds to migrate farther

　

John H. Johnson was born in a black family in Arkansas City in 1918. His father died in an accident when John was six. He was reaching the high school age, but his hometown offered no high school for blacks.

Luckily he had a strong-willed caring mother. John remembered that his mother told him many times, “Son，you can be anything you want really to be if you just believe.” She told him not to depend on others，including his mother. “You have to earn success,” she said. “All the people who work hard don’t succeed, but the only people who do succeed are those who work hard.”

These words came from a woman with less than a third grade education. She also knew that believing and hard work don’t mean everything. So she worked hard as a cook for two years to save enough to take her son, who was then 15，to Chicago.

Chicago in 1933 was not the promised land that black southerners were looking for. John’s mother and stepfather could not find work. But here John could go to school, and here he learned the power of words — as an editor of the newspaper and yearbook at Du Sable High School. His wish was to publish a magazine for blacks.

While others discouraged (使氣餒) him, John’s mother offered him more words to live by: “Nothing beats a failure but a try.” She also let him pawn（典當(dāng)）her furniture to get the ＄500 he needed to start the Negro magazine.

It is natural that difficulties and failures followed John closely until he became very successful. He always keeps his mother’s words in mind: “Son, failure is not in your vocabulary!”

Now John H. Johnson is one of the 400 richest people in America — worth $150 million.

1.John’s father died in ________.

A．1922

B．1933

C．1924

D．1923

2.John’s mother decided to move to Chicago because _______.

A．his father died when John was very young

B．life was too hard for them to stay on in their hometown

C．there were no schools for black people in their hometown

D．John needed more education badly

3.John’s mother ________．

A．didn’t believe in or depend on others

B．thought no one could succeed without working hard

C．believed one would succeed without working hard

D．thought one could be whatever one wanted to be

4.The story mainly tells us ________ .

A．a(chǎn)bout the spiritual support John’s mother gave him

B．how John H. Johnson became successful

C．a(chǎn)bout the importance of a good education

D．a(chǎn)bout the key to success for blacks

 

1.How many countries does the UK ________ ________?

2._______ ________ does it ________ to fly from Beijing to London Heathrow Airport?

3._______ ________ ________ ________ to debate any more about why different words are used to __________the four countries.

4.Wales ________ ________ ________ England in the 13^th Century AD.

5.Now when people ________ ________ England you find Wales included as well.

6.______ ________ England is divided roughly into three zones.

7.You must keep your eyes ________ if you are going to ________ your trip to the United Kingdom ________.

8.______ ________ the time ________, Zhang Pingyu had ________ ________ ________ ________ the sites she wanted to see in London.

9.______ ________ ________ ________, Zhang Pingyu found the Queen’s jewels ________ ________ special royal soldiers who, ________ ________ ________, still wore the 400-year-old uniform of ________ ________ ________ Queen Elizabeth I.

10.But she was ________ by so many wonderful treasures from different cultures ________ ________ ________ ______