Heart disease is the most common cause of death in the United States. Over a million people each year will have a heart attack and 25% will die before they get to the hospital or in the Emergency Department. _1_  Prevention is the best way so it does not damage your heart and limit your ability to enjoy life. Simple ways might help reduce your risk:

Don’t smoke

This means that you should stop smoking as soon as possible if you already smoke, and if you live with a smoker , you should put limits on the smoker.  _2_  

Get moving

__3_  Find a form of exercise you enjoy enough to want to do it regularly and stick to it. If you have health issues that limit exercise, see your doctor for suggestions and make sure you begin with a program that will not be too challenging for you to keep with it.

__4__

Make sure you follow a heart prevention diet, even if you don’t have any symptoms (癥狀) of heart disease.  _5_  You should eat a high-fiber, low-fat diet rich in fruits, vegetables and whole grains. Meats should be lean (瘦的)，and fats should be limited to heart healthy fats such as olive oil. Sugars and processed foods should be limited, and fruits and vegetables should make up a large part of your daily meals.

A．Eat healthy foods

B．Manage your weight

C．A heart attack is a very frightening event.

D．The key is to prevent the disease before it starts

E. It’s best if you can get in 30 minutes a day of exercise.

F. If you feel any of these heart attack symptoms, do not ignore.

G. If you haven’t started smoking, be sure never to start this habit.

 

In a time of social reform, people’s state of mind tends to keep _______ with the rapid changes of society.

A. terms              B. pace              C. progress            D. touch

It is a pleasure for me to write this letter to tell how much          1. _______

I enjoyed my stay in your whole family last week. This was my      2. _______

first visit to a English family. At first, I was worried about my       3. _______  

poor English. And when I saw your wife and children waiting for    4. _______

me with warm smile of welcome on their faces. I immediately knew  5. _______ 

that everything would be all right. There are many more happy      6. _______

memories of the week that I will keep with me forever. I particularly 7. _______

enjoyed driving through the countryside with you and saw the       8. _______

changing colors of the leaves on the trees. I also like the          9. _______

fishing trip. It was such much fun.                                    10. _______

In modern times, people have to learn to __________all kinds of pressure although
they are leading a comfortable life.
A. keep with    B. stay with    C. meet with    D. live with

In a time of social reform, people’s state of mind tends to keep _______ with the rapid changes of society.

A. terms              B. pace              C. progress            D. touch