As parents, we like to make sure that our children are eating well and getting all the nutrients(營養(yǎng))they need. Children need two to three kinds of vegetables every day.

A simple way to get our children to eat vegetables is by eating them ourselves. Following our example, they may start eating vegetables themselves. Don't say things like, "If you eat your vegetables, you can have dessert. "These methods work for a little while but can possibly lead them to hate vegetables more. Give your children new varieties of foods which will help them develop a taste for trying new things.

Sometimes the simple things just don't work. We have to start becoming a little creative to make our children eat vegetables. By doing this in the beginning when children are small, we will help them learn to love vegetables.

Think of creative ways to make children eat vegetables. For example, cut up vegetables like carrots, cucumbers and place them in a creative way on a plate for an afternoon snack(零食). Or try using cheese sauce either by dipping(蘸) the vegetables in it or by putting the cheese right on top of cooked or raw vegetables.

If you prefer, you can also add a teaspoon (茶匙)of sugar on top of cooked green beans and peas to make them taste a little sweeter. Doing this shouldn't lead to a sweet tooth as long as you only give them a small amount.

If you have children that refuse to eat vegetables, some of these suggestions I've listed will help to turn that around. In the end, you're not only just getting them to eat vegetables, you're also helping them to live a healthier lifestyle.

65. According to the passage, all the following ways to get children to eat vegetables are creative EXCEPT________

A. preparing carrots in an attractive way           

B. adding some cheese sauce to vegetables

C. putting cheese on top of vegetables      

D. making vegetables very sweet

66. Which of the following is NOT true according to the passage?

A. Children need to eat vegetables every day for their health.

B. It is necessary to think of creative ways to make children eat vegetables.

C. Sugar can make children keep a healthy diet.

D. Parents should help children live a healthy lifestyle.

67. If you want your children lo develop the habit of eating vegetables, you should_____.

A. set an example to them          

B. be very patient with them

C. give dessert to them as an award   

D. cut vegetables into different shapes to meet their tastes

68. The best title for the passage would probably be_______.

A. Vegetables are very important to children's health

B. More and more children like eating vegetables

C. How to make children eat more vegetables

D. There are many kinds of vegetables for children

閱讀理解

閱讀下列短文，從每題所給的四個(gè)選項(xiàng)中選出最佳選項(xiàng)。

　　We had hardly got above the clouds over the airport when a calm voice said over the loudspeaker:“For technical reasons we shall be returning immediately to London Airport. Please keep your seatbelts fastened.”

　　I was rather surprised and glanced at the old lady next to me. She had been very chatty while we were waiting to take off.

　　“I'm going to New York to visit some relatives there. I always sleep wonderfully welt whenever I get into a plane.”she had told me.

　　And indeed, she seemed to he in a very deep sleep already.

　　Just then a passenger behind me shouted,“Oh, my God! The wing's on fire.”

　　I looked out of the window and my blood froze. Smoke and flames were pouring out of one of the engines. The plane was already turning and losing altitude fast.

　　“What's happening? Are we going to crash?”an American in front of me demanded.

　　The cabin crew were already moving up and down the aisle (走道), reassuring (安慰) people, saying things like,“It's just all right. There's no need to worry. Now, if you just sit still, everything will be all right. Don't get up. Don't get upset.”

　　I looked out again. The ground was rushing up at us with shocking speed. We were already so low that I could make out cars and even people.

“It's only a slight emergency,”a stewardess told me with a tense smile.

Suddenly there was a sickening bump and we were rushing along the runway at a terrifying speed. The brakes screeched (發(fā)出尖銳刺耳的聲音). The engines roared even more loudly. We came to a trembling stop. The cabin crew quickly opened the emergency exits and the passengers began sliding down huge, stocking-like chutes (滑道) to the ground. A fire engine was already putting out the fire in one engine. I had to shake the old lady violently to wake her up.

　　“What's wrong? Surely the journey isn't over already! I mean, have we got to New York?”she asked sleepily.

1．When did the emergency occur?

[　　]

A．We are not told.

B．Just before the plane landed in New York.

C．Shortly after the plane took off.

D．Sometime in the middle of the flight.

2．What does the underlined word“altitude”(in Paragraph 6) refer to?

[　　]

A．Height above sea-level.

B．Place or area high above sea-level.

C．Way of thinking or behaving.

D．Way of positioning the body.

3．What would be the best title for the text?

[　　]

A．An unpleasant flight.

B．An interesting experience.

C．An unforgettable experience.

D．Brave cabin crew.

4．When they landed, the old lady _____.

[　　]

A．was one of the first to get out

B．a(chǎn)sked when they were going on lo New York

C．was shaking violently with fear

D．was not even sure where they were

Below is some advice on how to sleep better.

1. Maintain a regular bed and wake time schedule

Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain your regular wake-time even on weekends.

2.Fight after-dinner drowsiness（睡意）

If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

3. Keep your room dark and cool

When it’s time to sleep, make sure that your environment is dark. Even dim light — especially those from TV or computer screens — can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.

4. Turn off your television

Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part of this is due to con­tent. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent pro­gramming can have commercials that are jarring and loud.

5. Exercise early

Exercise helps promote restful sleep if it is done sev­eral hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly — as long as it ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.

6. Consult your doctor

Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.

1.To prevent yourself from sleeping too much on weekends, you should________.

A. go lo bed 15 minutes earlier than usual

B. go to bed at usual time

C. go to bed at any time

D. make an adjustment to your bedtime

2.Which of the following makes it easier for you to have a sound sleep?

A. Watching violent programmes before going to bed.

B. Changing your bedtime only a little every day.

C. Using heavy curtains or an eye mask to block light.

D. Completing your workout just before bedtime.

3. The following ways can help fight after-dinner drowsiness EXCEPT_______.

A. making a telephone call

B. doing some washing

C. getting clothes ready for the next day

D. having a rest on the sofa

4. If your sleep problems continue, you’d better_____________

A. move into a new house

B. discuss it with your family

C. change your present job

D. turn to the doctor for help

 

Heading off to college this year? Here are some fashion tips from our experts you should keep in mind;

Dress to impress: Stylist and business consultant Daniela Smith says, "Girls should keep in mind that your college professors will often be the bridge that connects you to your future career and your classmates will become your professional．network． You don't need to dress like you're going to the office, but you should display an ability to properly present yourself with appropriate maturity and confidence, and look put-together．"

Lo go mania（品牌熱癥）: Wearing the logos of brands aimed at younger customers physically identifies you as part of that age group, so consider the targeted age group of the stores you shop at．It's tempting to load up on logos, especially well-known logos that signify high-end brands．But consider this: college is a time of self-discovery, a chance to develop your own personal style．Instead of wearing logos head to toe, "walking advertisement"-style, why not express who you really are?

Wear real pants: The combination of leggings and baggy shirts is all too common on college campuses．Smith points out that leggings, yoga pants, and sweatpants are entirely unacceptable in public unless you're exercising． Although leggings worn as pants are a common trend among high school and college girls, they are not an appropriate choice for daywear; As a young woman, your style choice should begin to reflect your maturity level．So, get rid of leggings and wear real pants!

Keep the cute factor to a minimum: Stay away from sweaters and T-shirts with smiling animals, cartoon characters, or Hello Kitty on them．Sure, kittens might be cute, but they're not doing you any favors in the style department．Dressing too cutesy can take years off your look, and not necessarily in a good way!

1.The second paragraph indicates the importance of               .

A． impressing professors                           B． getting on well with classmates

C． creating a professional image                D． dressing appropriately

2.The author believes that college girls should                 .

A． choose a logo that suits their age

B． try to load up on well-known logos

C． use logos to show who they are

D． find their identity by trying different logos

3.In which magazine would you most likely find this passage?

A． Business Week．      B． Parents

C．In style．      D．Travel&Leisure

 

 

Anyone for rocket salad?        The Chinese are now growing huge vegetables from seeds they sent into space.

If you’re the type who worries about the air miles traveled by fruits and vegetables,  these beauties aren’t for you. It’s because they have traveled a little further than most.

The seeds from which they grew were fired into space, where they orbited the earth for two weeks. Once they returned they were grown in hothouses, producing the monster kinds seen here.

China, which is behind these space fruits and vegetables, says they could be the answer to the world’s food crisis.

The 21-pound tomatoes, nine-inch chilies, 15-stone pumpkins and large watermelons growing at the Guangdong Academy of Agricultural Sciences’ hothouses can feed many more than their smaller cousins, and may have more nutrients, the scientists say.

Researcher Lo Zhigang said, “Traditional agricultural development has taken us as far as we can go and demand for food from a growing population is endless. Space seeds offer the opportunity to grow fruits and vegetables bigger and faster.”

He admitted he and his colleagues could not explain why time in orbit caused the seeds to change genetic structure. But they guessed exposure to the cosmic(宇宙的) radiation that attacked the spacecraft in orbit, as well as the near zero gravity conditions, microgravity, could play a part.

“We don’t think there’s any threat to human health because the genes themselves do not change; just their order changes,” he said. “With genetically-modified(GM) crops you have seen environmental problems because they have added genes that can damage other organisms. But with space seeds they don’t gain genes; they can only lose them.”

He also claimed the Vitamin C content in some space vegetables was nearly three times higher than in common vegetables, while levels of zinc are also increased.

Western scientists are doubtful. NASA researchers who have experimented with seeds in space say there is not enough benefit to show the cost is reasonable.

72. What do the underlined words “these beauties” in paragraph 2 probably refer to?

         A. Beautiful views along the air routes.           B. Traveling experiences in space.

         C. Seeds fired into space.                                     D. Giant vegetables.

73. We can infer from Lo’s words in paragraph 6 that       .

         A. our conventional agriculture has developed too slowly

         B. we are asking too much from nature

         C. space seeds may help meet our demand for food

         D. we’ll grow crops in space in the future

74. Why the seeds changed their genetic structure      .

         A. remains to be proved                                      

    B. is discovered by Lo Zhigang

         C. has something to do with die conditions in hothouses

         D. is due to the radiation that attacked them directly

75. Comparing Gm crops and space crops, we can see that      .

         A. space crops grow faster                                 

    B. space crops are more environmentally friendly

         C. GM crops are less a threat to human health  

    D. GM crops have fewer nutrients