下面文章中有5處（第61-65題）需要添加小標(biāo)題。請從以下選項(xiàng)（A、B、C、D、E和F）中選出符合各段意思的小標(biāo)題，并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。
A. Enjoy the little things.
B. Get moving.
C. Be a social butterfly.
D. Don't get yourself down by stress.
E. Get your funny bone.
F. Keep a journal.
Secrets of People Who Never Get Sick
How do some friends survive every winter
without even catching a cold? Some experts believe that they boost their
immunity through simple lifestyle habits. Let’s steal their strategies and stay
healthy all winter long.
1.. _________________
It’s long been known that
friendship is good for your health. In fact, people with six or more types of
relationships in their lives were 25% less likely to get sick than those with
three or fewer. It’s possible that people with varies social networks have
diverse perceptions of themselves—as a co-worker, friend or community member.
That boosts self-esteem and makes it easier to avoid stress. As a result, these
people tend to stay healthier. Steal this secret: Be open to meeting new
people; go to new events and reestablish old friendship.
2. _________________
Research has found that moderate
exercise can improve immune function and build up resistance to colds and
infections. On study of 36 overweight women, conducted at Loma Linda
University, in California, found that those who walked quickly for 45 minutes 5
days a week reported half the number of days with cold symptoms during a
15-week period as their sedentary(久坐的)
counterparts. Steal the secret: Aim for 40 to 45 minutes of moderate exercise,
such as brisk walking, cycling, swimming or light running, at least five days a
week.
3.. _________________
Numerous studies have found that
writing about a difficult or painful event not only accelerates the process of
coping with it, but also can improve your physical health. When people write
about upsetting or distressing experiences, it helps them judge the events more
sensibly, understand them better and move on. Steal the secret: set aside
twenty minutes a day for three successive days to write about the things that
are most important to you now and how they’re affecting you.
4.. _________________
Even small pleasures—having friends
over for dinner, playing with your kids in the backyard or going to a
concert—can boost your immune system. In fact, according to research at the
State University of New York, positive events have a better effect on immune
function than negative events. Steal this secret: Make time for yourself. Start
devoting at least half an hour a day to talking to a friend, reading a book or
indulging in your favorite activity. Think of it as preventive medicine.
5.. __________________
Experts know that pressure
increases the chance of catching the cold. The reason? Your body’s helper—T
cells, which are key to defending against viruses, become weakened when you’re
worn out. Steal the secret: Do some problem-solving. First, take a hard look at
the situation and really consider whether you can do anything to change things.
If you conclude that you can’t change that situation, try to change your
physical and emotional reactions to it. Engaging in meditation, yoga or deep-breathing
exercises and listing to calming music also help relieve stress.
