根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
Want to be happier and healthier? Be nicer to yourself! According to a study recently reported on The New York Times, people who score high on tests of self-compassion(自憐) are less depressed, less anxious, and often more optimistic.【小題1】_____
“They believe self-criticism is what keeps then in line（符合常規(guī)的）. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” says Kristin Neff, a professor of human development at the University of Texas. In fact, it’s better to go easy on yourself. 【小題2】______
Try writing about a problem you have that you think is your weakness. 【小題3】 ______ Scared, sad, depressed, insecure or angry? Be as honest as possible.
Now think about an imaginary friend who is unconditionally accepting and kind. 【小題4】______What would this friend say to you about your weakness in this letter? As you write, try to fill your letter with a strong sense of his/her acceptance, kindness, caring, and desire for your health and happiness.
After writing the letter, put it down for a while.【小題5】____Really understand and agree with the words in the letter. That’s to say, accept your weakness. Actually, it’s not as bad as you think.
| A．Write a letter to yourself from this person’s point of view. |
| B．Such as your physical appearance or a work or relationship problem. |
| C．And people who score low in these tests often treat themselves strictly and enjoy self-criticism. |
| D．Then come back and read it from your point of view. |
E.Here are some tips you can follow to change your self-critical habits.
F.If you care about yourself, treat yourself really strictly.
G.Then write down how this weakness makes you feel inside.
