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Active vacations are often the most relaxing of all. But Wait! It's all in defining what an active vacation is. We don't expect you to take up jogging, backpacking, or hang gliding. we ask the sedentary(愛(ài)坐的)vacationers to spend two to four hours a day doing things, such as walking the city streets, exploring a nature preserve, or taking a leisurely rowboat ride.

These kinds of activities aren't just good for your physical health. They improve your mental health, even your spiritual health. And they make vacations memorable and worthwhile. Here are some fresh ideas for active and healthy vacation.

Make the morning your activity time. At that time it is most likely that the weather will be friendlier, your energy level higher, and your schedule emptier than later in the day.

Have a walk at dawn or dusk. Such activity is called rejuvenation(恢復(fù)活力). Try to make this a daily routine of life away from home, and you will guarantee yourself both physical and spiritual youth.

Get into the water as much as you can. Don't allow yourself to spend your entire time sitting in front of the water. Whether it is the ocean, a swimming pool, or a tree-lined lake, make sure you get into the water for swimming or games or even walking. Merely standing in waist-high water is a good workout, thanks to the action of the water. And you'll feel so much more alive!

Choose a cruise for your trip. It's amazing how active you can be being stuck on a boat in the middle of the Atlantic. Most cruise ships offer numerous options for seaworthy exercise. During your sea and land trips you can burn calories as you swim, hike, dive, and horseback ride.

Get out of the car every two hours. Many of us spend a large part of our vacations on the road, either getting to and from our destinations, or using the car for sightseeing. But no matter how beautiful the scenery is, great and memorable vacations don't happen in a car seat. Don't wait for tiredness or nature's call to get you to pull over. Frequently get out and stretch, walk, picnic, shop, visit, and have fun. It's important for your health and energy, and it makes traveling a lot more active and interesting.

The first paragraph mainly tells us ____________.

       A.that active vacations are very relaxing

       B.the activities we should join in

       C.how many hours we should exercise every day

       D.what an active vacations is

How many tips does the writer give in the passage?

       A.Three       B.Four  C.Five  D.Six

Which of the following is WRONG according to the passage?

       A.Usually the weather in the morning is better.

       B.You can have a memorable vacation in a car.

       C.Swimming can make you feel much more alive.

       D.Don’t drive your car very often to go sightseeing.

Which of the following is probably the best title for this passage?

       A.Driving Tips           B.How to Relax Without cars

       C.Give up Your Car and Walk    D.Make your Vacation Healthy

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      In today's fast paced, high stress world people are working longer hours than ever, and often exhaust themselves at day's end in front of the television to relax enough to begin again in the morning.However, television watching, for most people, does not really lower stress.Studies show that TV viewing more than an hour or so actually creates stress and, especially in women, may lead to the blues.Most individuals are unaware that doing some exercise after work makes them more energetic since it increases energy levels.

       Wise use of free time does not mean getting an advanced degree, although the mental encouragement gained through education is unbeatable in keeping your mind active.Learning new things nearly always adds a spark to your daily life, especially if it is a favorite topic, such as sport, fashion, or art.Also, look through your bookstore or library to find books on your interests.Try to replace a half hour TV watching with reading.

       It is reported that in the United States recently, many individuals have as few as two good friends.Long work hours and car commute act to separate people from each other.This separation is deadly.Find ways to meet people at the end of the day and on weekends.Often this can be best done by combining activities, such as by joining a walking group to get both exercise and companionship.Taking a class will lift your spirits and allow you to meet others with similar interests.Hobbies are great for reducing stress and provide another opportunity for social interaction.

       Using your free time to aid your health may include these elements and many more, such as going to concerts and spending time with family.Overall, the key is to spend less free time being passive.The best ways to use free time are to be mentally and physically active, spend some time outdoors, and interact with other people on a regular basis.

What can we learn from the passage?

       A.Watching television may cause women to feel depressed.

       B.Finding interests and hobbies in common means taking a class.

       C.Going to concerts is the best way to make you mentally active.

       D.Getting an advanced degree in education always lights up your life.

What does the underlined word "commute" in Paragraph 3 probably mean?

       A.The arrangement to work every day.   B.The journey to work every day.

       C.The communication between people.   D.The separation between people.

Which would be the best title for the passage?

       A.Live a Happy and Healthy Life             B.Relax Yourself in Various Ways

       C.Spend Your Free Time Wisely               D.Interact With Others Outdoors

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In our school, some students are active______ some are shy, yet they can be good friends with one another.

A.soB.a(chǎn)lthoughC.whileD.a(chǎn)s

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In his lowest days when few people bought his records, Taiwan singer Steve Chou lived alone in Canada and did little. One day, he passed by a local CD store and heard a song that greatly attracted him.
“My heart tells me that music is the thing I truly want to do, not for fame or money,” Chou said. That’s how we luckily have such a music genius, who has since then composed lots of hits for the pop music charts (排行榜). 
“Sometimes we need to get close to nature to look deeply into our souls and see what we really want to follow,” he said.
Recently he has made public his latest work Lovers Genesis. In this album he explores human relationships in the Internet age.“Technology itself is a good thing, but it depends on how you’re going to use it,”is Chou’s advice to teenagers.
Chou often gets his music ideas from trips. He has traveled to many places around the world and believes that learning a country’s language is the fastest way of experiencing the culture behind it.
Chou has worked hard on learning English to push forward his music career. He has flown to the UK to attend months-long English training schools three times. There he lives with local families and practices daily conversations.
“So I could easily read the English instructions on recording machines and communicate with the local music producers,” said Chou, “The music reviews of the US or British singers that I appreciate could help me learn and grow with them.”
【小題1】Which of the following about Steve Chou is the correct order?
a. He made public his work Lovers Genesis.
b. He passed by a local CD store and heard a song that greatly attracted him.
c. He composed lots of hits for the pop music charts.
d. Few people bought his records.

A.a(chǎn)bcdB.dbcaC.a(chǎn)cbdD.dacb
【小題2】Why has Chou flown to the UK to learn English?
A.Because he wants to live in the UK.
B.Because his record company asks him to.
C.Because he wants to sell his album in the UK.
D.Because he thinks it will be helpful for his music career.
【小題3】Steve Chou may agree with the following except that __________.
A.taking trips gives him some ideas of music
B.what we really want to follow is the most important
C.music is a thing that can bring him fame and money
D.in International age, technology itself is not a bad thing
【小題4】What is Steve Chou like according to the passage?
A.Kind and helpful.B.Proud and confident.
C.Active and hard-working.D.Calm and disappointed.

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In South Korea, children get used to the Internet at an early age. A survey last year by the Ministry of information and Communication showed that nearly half of children between the age of 3 and 5 use the internet.
“In south Korea, the Internet has become a babysitter, said Lee Kyong Ko, a professor at Duksing, Women’s University in Seoul.   
Online role-playing games, where participants make friends and band together, have a strong appeal to Koreans,“One problem with those games is that you build your online person through countless hours of battles, and you develop a huge emotional attachment to your game character,”said Chang Woo Min, a one-time online gamer.
Parents report that their children steal money and do not come home for days and even weeks, practically living in Internet Cafes, and sometimes they refuse to look for jobs and play games all night and sleep during the day.
The authorities require Internet cafes to keep their distance from schools, and they open camps for teenage addicts and distribute booklets(小冊(cè)子) on the dangers of game addiction. In addition, they are training hundreds of counselors, who visit schools and Internet Cafes.
In the 28,000 Internet Cafes in South Korea, persons under 18 are banded from entry after 10 p.m.. The authorities have even discussed reducing the points of gamers who play for more than three consecutive (連續(xù)的) hours, But such talks have produced no agreement, amid concerns that such restrictions would put a high-growth industry in danger and worse the problem of teenagers stealing adult online identification numbers,“Sooner or later we will be able to announce our measures,”the minister of Information and Communication, Rho Jun Hyoung, said at a news conference in May.“Since South Korea is one of the most active and developed countries in the Internet, the world is paying great attention to What policy we will adopt on this problem.”
【小題1】According to the passage, in order to solve the Internet problem, the authorities of South Korea took the following measures EXCEPT              

A.demanding the Internet Cafes to be far away from schools
B.telling the students about the dangers of game addiction
C.training counselors to visit schools and cafes
D.banning all the people from entering the Internet after 10 p.m.
【小題2】We can learn that                 from the passage.
A.most children under 6 in the South Korea use the Internet
B.some parents hope their children use the Internet only at home
C.a(chǎn)ll kinds of measures are not supported by all the people
D.the authorities in the South Korea believe that it is most active and developed country in the Inter
【小題3】In paragraph 2,the underlined sentence “the Internet has becomes a babysitter”means     .
A.children are well looked after on the Internet
B.children likes sitting in the Internet Cafes
C.children can earn money working as a babysitter in Internet Cafes
D.Internet has become a place where children are looked after while their parents are not there
【小題4】The passage is written to tell us_________________.
A.the Internet problems in South KoreaB.the bad effects of the Internet
C.the measures of the authoritiesD.teenagers like going surfing in South Korea

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